Exposed Vegan

02/07/2025

🚨 Did You Miss the February Exposed Vegan Newsletter and SEASON 2 of Exposed Vegan Media Podcast? 🚨

No worries—I’ve got you covered! This month, we dived into heart health, plant based nutrition, and tips for living a long, healthy life!

🚴🏾‍♂️ Listen in on 3 powerful podcast interviews with Dr. Shayla Toombs-Withers from Essence of Health Wellness Clinic and Coaching, Dr. Kash*ti Long and cycling coach Jarrod Benton.

💜 Also check out my Beet Juice How-To for energy & recovery on YouTube!

Listen or watch now on:
YouTube
https://www.youtube.com/

Apple https://podcasts.apple.com/us/podcast/exposed-vegan-media/id1730933065

Spotify
https://open.spotify.com/show/2YZO0V20byAh8kMSLdJPUf?si=m3pqqWw8SBqSxtf7fjqhYw

Amazon https://music.amazon.com/podcasts/116d8265-50ae-4284-932d-e24ac5973b5d/exposed-vegan-media

Or visit Exposed Vegan for direct links to previous episodes. www.exposedvegan.com

01/27/2025

February is a time to honor Black History Month and focus on Heart Health—and our next Exposed Vegan newsletter brings them together! 💓

📩 Inside this issue:
- 🎙️ Podcast: Transforming Wellness with Dr. Shayla Toombs-Withers: Nutrition, Goals & Heart Health
- 🎙️ Podcast: Dr. Kash*ti Long on Primary Care, Nutrition, and Preventing Health Issues
- 🎙️ Podcast: Heart Health on Two Wheels—an inspiring interview with LifeTime Fitness cycling instructor Jarrod Benton
- 🥤 Beet Juice How-To—boost your energy and circulation with this simple, nutrient-packed recipe
- 🍅 Tomato Basil Soup—a heart-healthy, plant-based recipe
- 🛁 Self-care and recovery tips to keep your heart and body strong
- 👕 Merchandise drop from Exposed Vegan
- 📅 Updates on upcoming events with Charlotte Mecklenburg Black Chamber of Commerce

This February, celebrate the contributions of Black health leaders while prioritizing your heart health. Get the next newsletter delivered straight to your inbox on February 1st!

👉 Subscribe now: https://squareup.com/customer-programs/enroll/X6jRMJ1tBWUd?utm_source=postoffice

🎥 Stay Updated on YouTube
Make sure to subscribe to my YouTube channel for step-by-step “How To” videos on juicing, meal prep, and more!
Subscribe Here https://youtu.be/BWdeBSEx07c

🎧 Listen and Stay Inspired
Catch up on previous episodes of the Exposed Vegan Podcast on your favorite platforms, including Spotify, Apple Podcast, Amazon Music, Podcast Index, and RSS. Visit Exposed Vegan for direct links.

01/23/2025

💖 New Video Alert! 💖
Looking for a way to show your body some love this season?

💌 Check out my latest YouTube video, “How to Make Beet Juice: A Love Potion for Your System”!

Discover how this ingredients can boost your heart health, detox your body, fuel your energy and help you recover from strenious activities. 🌱✨

Click the link to watch now and give your health the gift of love! 💕 Don’t forget to like, comment, and subscribe for more plant-powered recipes and tips.

🎥 https://youtu.be/1yf3Dkj2FqY

Beet Juice: The Heart’s Love Potion” – Discover how this vibrant blend of beets, oranges, green apples, and ginger can support your heart health, detox your ...

12/29/2024

It’s Almost Time! Join Me for a January Juice Reset

As we gear up for January, I’m thrilled to invite you to juice along with me! Don’t miss out—subscribe to the Exposed Vegan Monthly Newsletter, relaunching this January, for everything you need to start the year on a healthier note.

📩 Newsletter Highlights:
- “Juice Blends to Jumpstart Your Year”
- Delicious recipes and wellness tips
- Exclusive instructional videos
- The latest Exposed Vegan podcast episodes
- Updates on upcoming events
👉🏾 Subscribe now: https://squareup.com/customer-programs/enroll/X6jRMJ1tBWUd?utm_source=postoffice

🎥 Stay Updated on YouTube
Make sure to subscribe to my YouTube channel for step-by-step “How To” videos on juicing, meal prep, and more!
Subscribe Here https://youtu.be/BWdeBSEx07c

🎧 Listen and Stay Inspired
Catch the latest episodes of the Exposed Vegan Podcast on your favorite platforms, including Spotify, Apple Podcast, Amazon Music, Podcast Index, and RSS. Visit https://www.exposedvegan.com for direct links.

Let’s make this January a fresh start to a healthier, happier you. Cheers to juicing! 🥤🌱

12/22/2024

Commencing the January cleanse ahead of schedule!

Don’t forget to subscribe to the Exposed Vegan monthly newsletter, relaunching in January. The newsletter will feature recipes, tips, and instructional videos.
https://squareup.com/customer-programs/enroll/X6jRMJ1tBWUd?utm_source=postoffice

Subscribe to my YouTube channel for updates on forthcoming "How To" videos!
https://youtu.be/BWdeBSEx07c

Visit Exposed Vegan for direct links to the podcast on Spotify, Apple Podcast, Amazon Music, Podcast Index, and RSS.
https://www.exposedvegan.com

12/19/2024

Exposed Vegan Media Podcast Episode 11 | She Tris with the Champions of Enthusiasm & Confidence!

In this episode I was excited to talk to my friends Angi and Sarah about She Tris Sprint Triathlon!

If you’re looking for women’s only, approachable sprint distances with a party at the finish line, look no further! I had the pleasure of racing two events in 2024 and they have so much more planned for 2025. Gift yourself or someone you love the experience of triathlon in 2025!

Thank you Angi & Sarah for the great conversation.

Watch or listen to the full episodes by clicking below.

YouTube
https://youtu.be/Hpr2Q0_Um6wApplehttps://podcasts.apple.com/us/podcast/exposed-vegan-media/id1730933065?i=1000680890036

Amazon Music
https://music.amazon.com/podcasts/116d8265-50ae-4284-932d-e24ac5973b5d/episodes/57332072-4716-43b0-9a72-4d24af3d9d44/exposed-vegan-media-episode-11-she-tris-with-the-champions-of-enthusiasm-confidence

Spotify
https://open.spotify.com/episode/3GETrvRUM37Qa0gpxrZP0Y?si=V_hqWADPTzCrax2Es0oQ8g

RSS
https://rss.com/podcasts/exposedvegan/1808009/

Check Exposed Vegan for direct links to previous episodes.
https://www.exposedvegan.com

07/10/2024

Exposed Vegan Media Podcast Episode 7 IRONMAN 70.3 Chattanooga. It’s not over until it’s over!

In this episode, 4 athletes share their unique experiences through the beautiful but challenging course at IRONMAN 70.3 Chattanooga. Listen as they describe their swim, bike and run experiences and how they never gave up regardless of the obstacles.

Shout out to Khadijah Diggs - Triathlete, Tiencia James and Emanuel Arnold for sharing their story with us.

Watch or listen to the full episodes by clicking below.

YouTube
https://youtu.be/dKSoga4Rud0

Apple Podcast
https://media.rss.com/exposedvegan/2024_07_09_22_20_09_a68383eb-e6bb-41e6-a277-948014822704.mp3

Amazon Music
https://music.amazon.com/podcasts/116d8265-50ae-4284-932d-e24ac5973b5d/episodes/33831f68-8e3e-44d9-8e23-b4125fddd6ca/exposed-vegan-media-exposed-vegan-media-podcast-episode-7-ironman-70-3-chattanooga-it’s-not-over-until-it’s-over

Spotify
https://open.spotify.com/episode/1JyiHRe4wT94Kv05yxotvI?si=qsbTX5XgQBaCDNQpSXqwqw

RSS
https://rss.com/podcasts/exposedvegan/1562266/

Check Exposed Vegan for direct links to previous episodes.
https://www.exposedvegan.com/podcast

05/08/2024

Exposed Vegan Media Podcast | Episode 4 IRONMAN Texas - There’s a cookout on the Hardy!

In this episode Zsa-Zsa, Jamie, Eddie and Brenda share their IRONMAN Texas experience. Find out who was prepared & loved it and who did Not. The wind, the crashes and the hardy cookout…Oh my! They share their journey through 140.6 miles in the woodlands and how they felt during each discipline. All athletes have a unique story about how they survived IRONMAN Texas!

Check Exposed Vegan for direct links.
https://www.exposedvegan.com/podcast

YouTube
https://youtu.be/BWdeBSEx07c

Also available on Spotify, Apple Podcast, Amazon music, Podcast Index and RSS

Huge thank you to my family for their support during the race and back home.

04/04/2024

In this episode Zsa-Zsa and Annette accept Ariel's invitation to tour Pilot Mountain and learn bike handling skills. Listen in on how Ariel prepared for the ride and Zsa-Zsa & Annette's journey through this experience. Zsa-Zsa and Annette go into intimate details about their mental state, perseverance and what they learned.

Check Exposed Vegan for direct links.
https://www.exposedvegan.com/podcast

YouTube
https://youtu.be/LDO3Z3ZTzaU

Also available on Spotify, Apple Podcast, Amazon music, Podcast Index and RSS

09/05/2022

I don’t know about you- but I’m in need of a simple, practical way to stay organized and focused.
I am thrilled to announce my newest publication called Level Up! A 365 day journal to kickstart a healthy lifestyle, fitness goals, meal planning and reflection.
Now that my “new normal” includes the title caregiver, on top of being a mom of three, a military wife, a digital executive, an entrepreneur, a triathlete and dog mom… I need structure!
I received such great feedback on my first book I decided to assist others with some personal request. With this new publication you can start journaling to keep your thoughts organized, document your goals, record ideas on-the-go, relieve stress, boost your memory and allow yourself to self-reflect.

In a few days I’m excited to release my first 100 copies at this years Black Girls RUN! Sweat with Your Sole Conference.

For those who wish to purchase a copy online right now, go to my website www.exposedvegan.com!

📸 Alan Lux Studios, LLC

06/13/2022

We Are 5 Days Away! Registration for the Juneteenth event is still open!
- Commemorative medal for each registrant
- Raffle Prizes Sponsored by Fleet Feet Charlotte!
- Shoe demos by Altra!
- Bike ride led by Realizing Your Potential Everyday
- Bike support by Trek Bicycle Store of Charlotte!
- Volunteer support by TIFL & BGR Charlotte!
- Book Release & Signing by Zsa-Zsa Porter
- Merchandise by Exposed Vegan Collection!
- Food for purchase by Exposed Vegan & Renaldos culinary experience
Join us for a fun filled morning beginning at 7:30 am! Virtual packets also available!

https://www.eventbrite.com/e/juneteenth-run-ride-celebration-registration-291056296217

06/01/2022

Did you miss this months issue of our newsletter? 🤔🤦🏽‍♀️ no worries, I got you! Here’s a recap!

I’m thrilled to announce my book “Running For My Life” is now available on Amazon! https://www.amazon.com/dp/B0B28KP88R/ref=cm_sw_r_cp_api_i_ZWC7WQMM3K89VFTK41BQ

Juneteenth registration is still open. Sign up, earn your commemorative and join in on the fun! Our sponsors, Trek, Fleet Feet & Stratford YMCA and HOKA would love to see you! https://www.eventbrite.com/e/juneteenth-run-ride-celebration-registration-291056296217
Find our Food Truck This Month. Check our events page. https://www.exposedvegan.com/events/
Buy your Juneteenth shirt while supplies last.
https://f4milymatters.printavo.com/merch/exposed-vegan/
Stay in the know! Get Exposed! 💚 Sign up for our newsletter today!
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