Just B'n Fit

Fitness and Lifestyle page to encourage all to be the healthiest they can be!

07/30/2025

Question of the day!

What challenges are you facing with seeing progress?

- Exercise?
- Eating Habits?
- Inconsistency in sleep?
- Stress management?

What are you doing now to improve or get better at it?

07/15/2025

Busy days don’t have to mean unhealthy choices!

📌 SAVE & SHARE

The Busy Girl’s Guide to Eating Healthy on the Go gives you quick, easy, and nutritious meal ideas to fuel your day. Stay on track, no matter how packed your schedule is! 💪🏾👏🏾

05/05/2025

✨ CLIENT SPOTLIGHT ✨
From knee pain to crushing a 5K — Faith showed up, trusted the process, and proved that progress is possible with the right plan and support. 🙌🏽💪🏽

I customize plans because everyone is different! You may have physical setbacks, but that won’t stop us from achieving optimal health!

This is more than a fitness journey — it’s about confidence, consistency, and celebrating every milestone. 🏁

🔥 Ready to write your own success story?
You can B’Next. Let’s lose your first 10 pounds — together.

📲 Enroll now for my Summer Shred Challenge at https://www.bfitwithbre.com/summershredchallenge

05/01/2025

HAPPY MAY!!

IT’S OFFICIALLY HERE! 🔥
The Summer Shred Challenge is now LIVE and ready for YOU to join! We’re serving body, curves, and confidence all summer long ☀️ —and it starts today!

This isn’t just 8 weeks of workouts—
It’s 8 weeks of discipline, transformation, and showing up for YOU. Daily training plans, a full-on nutrition challenge, B’Fit app access, and a supportive squad to keep you locked in! 👏🏾

The transformation you’re looking for? It’s waiting on the other side of your “YES!”

Spots are open now—but don’t wait.
💪🏾 Let’s SHRED. Let’s GET FIT. Let’s GO!
🔗 https://www.bfitwithbre.com/summershredchallenge

06/22/2024

⚡️YOUR JULY WORKOUT⚡️

🚨 NEXT UP: Cardio & Core!

THANK YOU to everyone that came out for June’s Full Body Burn! It was a great time! 👏🏾 Now it’s time to move on to a new summer workout!

💪🏾 Cardio & Core is the perfect workout for conditioning the body to improve your endurance and to sculpt your body! And if you’re traveling this summer, this is a perfect drop in workout to keep the body in shape while on the go!

📆 JULY 13th & 27th
⏰ 9:00 AM
📍 | Camp North End
🔗 Sign up at the link in my bio!
🎟️ $10.00

01/06/2024

🔥NEW YEAR. NEW UPBEAT!

Heading into year 2 of this class, and I wanna see you there!! 👏🏾 I’m inviting you to join me for bootcamp at You vs Yourself Charlotte! Perfect class to add to your 2024 workout regimen!

🚨 Class is back next Saturday!! More info below 👇🏾

📅 Saturday January 13th and 27th
⏰ 9:00 AM
🎟️ $10.00 per class
💦 Bring water (2lb hand weights optional)
📍 You Vs Yourself Training | CHARLOTTE, NC (address on flyer)
🔗 Sign up here —> https://youvsyourself.as.me/UpbeatCardio

See you next Saturday! ✌🏾

11/22/2023

Burn the Thanksgiving turkey off with Bre!

This Saturday 11/25 I’ll be hosting bootcamp in Charlotte, NC at You vs Yourself Charlotte!

⏰ Workout starts at 9:00 am
💪🏾 Bring water and a friend!

Click below to sign up early!
https://youvsyourself.as.me/UpbeatCardio

Tell all of your Charlotte friends and family!!!

10/06/2023

📆 SAVE THE DATE & don’t be late!

➕Add Upbeat Cardio to your Fall workout routine!! It’s definitely worth it!!

🔥Shed body fat with this high-energy, upbeat and calorie torching workout!
🔥 Enjoy some of your favorite jams from the 99’s and the 2000’s 🎶
🔥 This workout sneaks up on you, but it’s good for you! 😆

📍 You vs Yourself Charlotte
⏰ 9:00 AM
🎟️ $10.00 to sweat
🔗 click below to book a class!

www.yvyclt.com

✌🏾SEE YOU SOON!!!

09/04/2023

📌 SEPTEMBER 2023

Upbeat Cardio Crew! I’ll be teaching this Saturday, September 9th!!! This is my ONLY class this month!!

So, if you’ve NEVER done cardio with me, this is your chance this month!! 👏🏾

🔥 45 mins of cardio (better than the treadmill)
🔥Upbeat music from the 99’s to now!
🔥Use light hand weights and bands to intensify your workout!
🔥 Any and every BODY can do this!
🔥 And it’s fun!! 😆

📍
🎟️ $10.00
⏰ 9:00 AM
🔗 SIGN UP here https://linktr.ee/justbnfit?fbclid=PAAab-oUq4pftpe1TvLeivvzChdYI0MemuQKTZeXy1N6DZt8g59UcRXg9j1i4_aem_AcZACaJv-_yecNcXjHK7EazGhA9pZaqXeOCYm4_On3m3PxfyFKXUbXvw1WloWWUtDqI

08/15/2023

🗣️ UPBEAT CARDIO ON A MONDAY was 🔥🔥🔥🔥🔥

💪🏾 Between the heat and the workout, we definitely closed our rings today!

🥹 THANK YOU to everyone that came to party with me at hosted by the ! We laughed, killed our squat challenge, danced a little, and just enjoyed good wellness company!

I absolutely LOVE making Charlotte move!! Let’s keep it going y’all!! 👏🏾🫶🏾

08/12/2023

Class was AHMAZING this morning!!! Let’s run it back this week!! 😆

📌 SHARE SHARE SHARE with your Charlotte friends!!

👇🏾Here’s the line up (SWIPE!):

📆 This Monday 8/14
💪🏾 Upbeat Cardio at |
⏰ 6:15 PM
📍 2433 South Blvd. Charlotte, NC
🎟️ LINK IN BIO for tickets! Use the friend code for a special price!!
___________________________________

📆 This Saturday, 8/19
🔥CLT FIT FEST sponsored by & !
⏰ Check in starts 8:00 AM
📍 in Camp North End
🎟️ LINK IN BIO for tickets!
🗣️ Calling all lovers and enthusiasts of fitness, to the inaugural CLT Fit Fest, We Are Hip Hop edition. 🌟Featuring🌟Celebrity Trainer, Dwight Holt () of Dance Your Pounds Off and 5 of Charlotte’s Best Fitness Professionals!
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📌At the Fest, you’ll have access to:
✔️A 2 hour workout
✔️ 6 fitness pros
✔️Vendors from the Charlotte Fitness Community
✔️Live Dj
✔️An after party and so much more!

07/23/2023

🚨 Join me next Saturday, July 29th for a virtual
AT-HOME experience with Upbeat Cardio!! All you have to do is hop out the bed and grab your weights!

🔗 To join us, click the link below!!

https://www.eventbrite.com/e/upbeat-cardio-live-tickets-682675921057?aff=oddtdtcreator

❓ For questions, send a DM or comment below!

See you next Saturday!!

Address

Charlotte, NC

Telephone

+19197218016

Website

http://www.bfitwithbre.com/

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