Kirsty Menaker

Kirsty Menaker Helping moms find time to yoga 🌿
Washington | raising 2 humans
collabs + UGC inquires → [email protected]
✨ I’m looking forward to teaching you!

yoga teacher

Naps, birthdays, flower crowns and the beach 🩷🌿☀️
05/24/2026

Naps, birthdays, flower crowns and the beach 🩷🌿☀️

05/18/2026

We showed up on a Sunday, on zoom & we worked. 🩷🔥

Today’s class was no joke, 30 minutes of hip flexor strengthening that will have you feeling it tomorrow in the best way 💪🏼

We were building toward crow pose but honestly? everything we did today carries over…deeper forward folds or pistol squats. That compression you’ve been chasing and wondering why it won’t come, this was the work 👏

If you missed it — it’s yours for $7. Comment FLOW and i’ll send it your way!!

Wearing & using:

All 3 pics have different captions? CRAZY TALK… but here we go…Years ago when I became a mom I thought it was going to b...
05/12/2026

All 3 pics have different captions? CRAZY TALK… but here we go…

Years ago when I became a mom I thought it was going to be different. I didn’t know exactly what to expect, but I will tell you that being a boy mom first is WAAAY different than having a girl. If you’re a boy mom.. you know what I mean 🔥🤣

The thing everyone tells you is how much your heart explodes with love, and that’s so true. But it also explodes with fire, because you want the best for them and damn they test you. It’s such a test for yourself, to parent yourself, to be a better person, to have better responses because being a good parent isn’t just showing up.. it’s acting like a good parent in the hard moments.

Happy (a few days late) Mother’s Day to me and to my mom, my BFF in life. I wouldn’t trade being your daughter for anything & I wouldn’t have my kids any other way (except maybe if they listened 5% more 🤣)

I’m only teaching✌🏼 community classes this month!5/3- yin class 🧘🏻‍♀️5/17- full body strength flow with an extra focus o...
05/03/2026

I’m only teaching✌🏼 community classes this month!

5/3- yin class 🧘🏻‍♀️
5/17- full body strength flow with an extra focus on core 🔥

How to join? 🔗 Click the link in my bio a few minutes before class starts. Camera on or off, your choice!

Who should come? All are welcome!

How much? It’s free 🌿
I do accept donations via Venmo or PayPal if you feel moved to, but never required.

Why the community class? Honestly, this class exists because I know what it feels like to lose your yoga community. I found mine in 2020 and watched it slowly fade back into a solo practice. I’m building it back & I want you in too.

Can I get class after it ends? Yes! I sell my recorded classes for $7 each. Just send me a DM 🩷

Have a great night & I’ll see you in class! 🌿🧘🏻‍♀️🩷🔥

I realized recently that someone could follow me for years and still not actually know that much about me…because the co...
04/30/2026

I realized recently that someone could follow me for years and still not actually know that much about me…because the context is scattered across thousands of posts and captions.

so here is the big things, all in one place… that I could remember to add 😅

hi, I’m Kirsty. 🌿 introduce yourself in the comments or ask me a question!! 👇🏼

10 years of teaching yoga. here’s what I’ve learned & what I wish I do when I first started.. I could add SO much more t...
04/27/2026

10 years of teaching yoga. here’s what I’ve learned & what I wish I do when I first started.. I could add SO much more to this.. maybe I’ll make a part ✌🏼

save this if you’re early in your practice or your teaching. drop a comment if something resonates👇🏼

I’m a mom, but I’m also…really good at being myself.… and I’m sure you are too. What’s something YOU are outside of bein...
04/22/2026

I’m a mom, but I’m also…

really good at being myself.

… and I’m sure you are too. What’s something YOU are outside of being a parent? Lemme know in the comments! Tagged a few people to share 🩷

Happy Friday 🌼 it doesn’t matter what your workout looks like today, showing up is all that matters. Yoga mat: discoun...
04/17/2026

Happy Friday 🌼 it doesn’t matter what your workout looks like today, showing up is all that matters.

Yoga mat: discount code:tinykirsty

APRIL SUNDAY CLASSES ARE BACK 🌿every sunday at 10:30am PST4/12 · 4/19 · 4/26no sign-up. no experience needed. just click...
04/09/2026

APRIL SUNDAY CLASSES ARE BACK 🌿
every sunday at 10:30am PST
4/12 · 4/19 · 4/26

no sign-up. no experience needed. just click the link in my bio a few minutes before we start.

different flow every week. all levels. camera on or off — totally your call.

kids running around in the background? probably same. toddler climbing on you mid-warrior two? been there!

just show up exactly as you are. that’s the whole point.
Class is free, but donations are happily accepted. link in bio 🌿

Can’t figure out the link in bio thing? Comment “FLOW” and I’ll send you the link directly!

Anyone else tired of NEEDING to be a better you every single year? 👋🏼Of course, we want each year to be better than the ...
12/30/2025

Anyone else tired of NEEDING to be a better you every single year? 👋🏼

Of course, we want each year to be better than the last. Of course, we have goals we want to achieve. Of course, we want to provide more, do more, and be more.

But what if we all started the year being KINDER to the person you already are? I think that’s the most productive way I’m going into 2026. You?

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Charlotte, NC

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