Sip & Spill Podcast

09/11/2026

🎙️✨ Season 1, Episode 14 is Out Now! ✨🎙️

👀 Topic: Are We Wasting Time?

This week, we’re having a real conversation about the one thing we can never get back: time. As we get older, we realize we may have fewer years ahead of us than we do behind us. So why do we keep saying, “One day”?

Are we staying in relationships that no longer serve us? Putting off the life we want? Waiting for the “right time” to travel, start the business, leave, forgive, or finally choose ourselves?

And what happens when one day never comes?

🎧 Tune in and tell us: Are you truly valuing your time, or are you wasting the one thing you can never get back?

https://youtu.be/l7ALriEHRHA?is=rk832Ao6cal9O87I

🎙️✨ Season 1, Episode 14 is Out Now! ✨🎙️👀 Topic: Are We Wasting T...

09/05/2026

🎙️✨ Season 1, Episode 13 is Out Now! ✨🎙️

👀 Topic: When We’re Not Okay: The Cost of Ignoring Our Mental Health

This week, we’re talking about what happens when we keep saying “I’m fine” when we’re really not. How can unresolved struggles affect our relationships, our families, and the people closest to us?

It’s time to talk about self-awareness, accountability, and knowing when to ask for help.

🎧 Tune in and tell us: Are you really okay?

🎙️✨ Season 1, Episode 13 is Out Now! ✨🎙️👀 Topic: When We’re Not O...

08/28/2026

🎙️✨ Season 1, Episode 12 is Out Now! ✨🎙️

👀Topic: YOU ASKED… WE’RE ANSWERING!

This episode of Sip & Spill is all about YOU! 👀You sent in the questions, and now we’re putting them on the table! No dodging, no rehearsed answers just real conversations, honest opinions, and a little bit of spill. 🗣️🔥

🎧 Tune in and see if we answered YOUR question!

https://youtu.be/UcyX-2GDBQc

🎙️✨ Season 1, Episode 12 is Out Now! ✨🎙️👀Topic: YOU ASKED… WE’RE ...

08/21/2026

🎙️✨ Season 1, Episode 11 is Out Now! ✨🎙️

👀 Topic: Is Self-Awareness the Most Attractive Trait in a Person?

This week, we’re diving into what it really means to know yourself. Is self-awareness more attractive than looks, success, or confidence? Can you truly have healthy relationships without it? And is knowing your flaws enough or does self-awareness require you to actually change?

Come sip, spill, and weigh in! 🥂💬

🎧 Tune in and tell us: Is self-awareness the ultimate green flag?



https://youtu.be/9Vi3xXx5APY?is=YG03O6817IW9jKkV

🎙️✨ Season 1, Episode 11 is Out Now! ✨🎙️👀 Topic: Is Self-Awarenes...

08/14/2026

🎙️✨ SEASON 1 PREMIERE: “NO CHASER — PART 2” IS OUT NOW! ✨🎙️

👀 Topic: EVERYTHING.

No filter. No script. No holding back. NO CHASER.

We’re kicking things off with a little bit of EVERYTHING—from random questions and recite a poem/rap to plenty of laughs, real conversations, unfiltered opinions, and moments you definitely won’t see coming. 😂🔥

Grab your favorite drink, press play, and come sip with us. 🥂

🎧 Tune in and let us know your favorite part!

🎙️✨ Season 1 Premiere: “No Chaser” part 2👀 Topic: EVERYTHINGNo ...

08/07/2026

🎙️✨ SEASON 1 PREMIERE: “NO CHASER — PART 1” IS OUT NOW! ✨🎙️

👀 Topic: EVERYTHING

No filter. No holding back.

We’re kicking things off by diving into a little bit of everything. From random questions, Sing/Rap That Word, and plenty of laughs to real conversations and unfiltered opinions, this episode is exactly what the title says… No Chaser.

Grab your favorite drink, press play, and come sip with us. 🥂

🎧 Tune in and let us know your favorite part!

🎙️✨ Season 1 Premiere: “No Chaser”👀 Topic: EVERYTHINGNo filter....

08/01/2026

🎙️✨ Season 1, Episode 8 is Out Now! ✨🎙️

👀 Topic: Are People Overusing Trauma as an Excuse?

This week we’re having an honest conversation about the balance between trauma, healing, and accountability. Can trauma explain our behavior without excusing it? Can empathy and personal responsibility exist at the same time?

Whether you agree, disagree, or you’re still figuring out where you stand, this episode invites you to think, reflect, and join the conversation.

🎧 Tune in and let us know your thoughts!

Sip & Spill Podcast | Trauma, Accountability & HealingTrauma can ...

07/29/2026

Midday conversation!
🎙️✨ Episode 8 drops Friday 7/31! ✨🎙️

👀 Topic: Are People Overusing Trauma as an Excuse?
🧠 Trauma explains a lot... but does it excuse everything?
Have we become so afraid of offending people that we've stopped having honest conversations about accountability?
And at what point does understanding someone's past stop being a reason to tolerate unhealthy behavior?
🎙️ This clip is just a piece of the conversation. Watch, then tell us where you stand in the comments. 👇

07/24/2026

🎙️✨ Season 1, Episode 7 is Out Now! ✨🎙️

👀 Topic: To Be Religious or Not to Be?

This week we’re having an honest conversation, not to attack anyone’s beliefs, but to explore the difference between religion, faith, and having a personal relationship with God.

Whether you’re deeply religious, spiritual, questioning, or simply curious, this episode invites you to think, reflect, and join the conversation.

🎧 Tune in and let us know your thoughts!

Most of us didn't choose the faith we were introduced to—we inherit...