All Things T

All Things T Hi my name is Talesha Radford and the purpose of my page is to keep you motivated and help you succeed on your journey.

Feel free to contact me via facebook or at [email protected]. You can also follow me on instagram @ fit4lifewithTalesha

09/25/2025

In only 5 years the 80s will be 50 years ago
😮😮😮

09/21/2025

Books can be dangerous. The best ones
should be labeled
"This could change your life."
💜💜💜

09/18/2025

Life is a ONE time offer,
use it well.
💜💜💜

Maybe second chances are not given to us, but rather something we offer ourselves by using new words and new actions. 😍E...
09/17/2025

Maybe second chances are not given to us, but rather something we offer ourselves by using new words and new actions. 😍
Each day I show up--- not always calm...not always happy....not always positive....not always ready to go....not always the person I want to be....but I still show up for me!!!
There was a time when I thought I didn't need improvement or change. There was a time I thought I didn't need anyone. There was a time I turned to alcohol to sooth pain. There was a time I held all my feelings in thinking I was protecting myself. There was a time I was broken. There was a time I didn't know how to ask for help. There was a time I felt everyone was out to get me, after something. There was a time I felt I could never love again after being heart broken. There was a time I felt defeated, depressed, ashamed, alone and useless.
We have all overreacted
We have all misjudged
We have all done things we regret or aren't proud of.
We have all felt pain
Who you are NOW is more important than who you were then!!! What you need is more important than what others think you need (should or shouldn't do). You don't need to explain yourself for doing what's best for you. Don't feel bad for cutting off toxic relationships. Don't feel bad for showing up for you the way YOU want to. Do you, Unapologetically!!! Also know it's not too late to go for it and be the person you always wanted to be!! 💜💃🦄

09/17/2025

Love
starves without
EFFORT.
💜💜

Self love is making your physical, mental and emotional health a priority! And not just when you feel like it!! It's a d...
09/16/2025

Self love is making your physical, mental and emotional health a priority! And not just when you feel like it!! It's a daily journey!!!
Remember hating your body will never get you as far as loving it will! 💜🦄🙌
Make today the day YOU start loving YOU and making YOU a priority!!! You deserve it!! Drown out the noise and keep on rocking!!! 🎯
Day 265/365 ✅️
Wk5Rd2 25MST Lower Body 🔥

Not like I'm counting or anything LOL 🤣😂14 more weeks until Christmas...exactly 100 days from today!!! Eeeekkkk!!! Lol. ...
09/16/2025

Not like I'm counting or anything LOL 🤣😂
14 more weeks until Christmas...exactly 100 days from today!!! Eeeekkkk!!! Lol.
Do you know what you are capable of by then??? More than enough time to complete a program and get some results before the new year!!! No reason to wait!!!
I just LOVE the holidays and what better way to countdown then by taking care of YOU daily!!!! 🎅☃️🎄
If you're looking for someone to accept your excuses you've came to the wrong place ;)
But if you want support, encouragement and someone to rock it out with daily I'M HERE!!
Now let's get in that holiday spirit!!!
All I want for Christmas is for youuuuuuuu to be happy and proud of how far you've come!!! Now let's get to WORK!! 🙌

Eeeeeekkkk, omg!!! I love it sooooo much 😍💜✨️
09/15/2025

Eeeeeekkkk, omg!!! I love it sooooo much 😍💜✨️

Maker Monday ✨️✨️

09/15/2025

Effort turns ordinary moments into extraordinary outcomes.
💜💜💜

09/11/2025

Every bit of effort is an investment in
your future self.
💜💜

09/10/2025

Today, you've got a DECISION to make. You're gonna get BETTER or you're gonna get worse, but you're not gonna stay the same. Which will it BE? 💜💜

09/09/2025

We must not lose the urgency of this moment as it begs for us to begin something grand and important.
💜💜

Address

Chesapeake, VA

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