Stay RAD With Nay

Stay RAD With Nay Welcome to the Stay RAD page! Stay RAD stands for Stay Radiant, Authentic, & DOPE in everything you do in life.

Stay RAD is a way of living and showing up for yourself. This page focuses on using my voice and platform to help inspire others thru life.

3 Dope Reasons Why Your Ass Needs To Practice Meditation... Reason numero uno friends is
08/04/2022

3 Dope Reasons Why Your Ass Needs To Practice Meditation...

Reason numero uno friends is

Be the kind of soul that makes everybody feel like a somebody โค๏ธโ€๐Ÿ”ฅ
07/27/2022

Be the kind of soul that makes everybody feel like a somebody โค๏ธโ€๐Ÿ”ฅ

โ€ข๐‘น๐’Š๐’”๐’† & ๐‘ฎ๐’“๐’Š๐’๐’… ๐‘ท๐’†๐’‚๐’„๐’‰๐’Š๐’†๐’”!โ € Happy Monday to our peach gang, girl gang!โ € โ€œBe 1% better than you were yesterdayโ€๐Ÿ’ฅ๐Ÿ’ชโ € BIG SHOUT...
08/03/2020

โ€ข
๐‘น๐’Š๐’”๐’† & ๐‘ฎ๐’“๐’Š๐’๐’… ๐‘ท๐’†๐’‚๐’„๐’‰๐’Š๐’†๐’”!
โ €
Happy Monday to our peach gang, girl gang!
โ € โ€œBe 1% better than you were yesterdayโ€๐Ÿ’ฅ๐Ÿ’ช
โ €
BIG SHOUTOUT to our peachies who are on week 7 of SNATCHED AF TODAY ๐Ÿ’™๐Ÿ”ฅ
โ €
And to those peachies onto their next week of the P&D Program ๐Ÿ‘โœจ
โ €
Keep Shining! And donโ€™t let ANOTHER Monday go by! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฟ
โ €
๐‘๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐ญ๐จ ๐ฌ๐ญ๐š๐ฒ ๐‚๐Ž๐๐’๐ˆ๐’๐“๐„๐๐“ ๐๐ž๐š๐œ๐ก๐ข๐ž๐ฌ!
โ € โ €

โ€ข๐‘น๐’Š๐’”๐’† & ๐‘ฎ๐’“๐’Š๐’๐’… ๐‘ท๐’†๐’‚๐’„๐’‰๐’Š๐’†๐’”!โ € Happy Monday to our peach gang, girl gang!โ € โ€œFall in LOVE with the PROCESS of becoming the very...
07/20/2020

โ€ข
๐‘น๐’Š๐’”๐’† & ๐‘ฎ๐’“๐’Š๐’๐’… ๐‘ท๐’†๐’‚๐’„๐’‰๐’Š๐’†๐’”!
โ €
Happy Monday to our peach gang, girl gang!
โ € โ€œFall in LOVE with the PROCESS of becoming the very BEST VERSION OF YOURSELF!!!โ€ ๐Ÿ”ฅ๐Ÿ˜
โ €
BIG SHOUTOUT to our peachies who are on week 5 of SNATCHED AF TODAY ๐Ÿ’™๐Ÿ”ฅ
โ €
And to those peachies onto their next week of the P&D Program ๐Ÿ‘โœจ
โ €
Keep Shining! And donโ€™t let ANOTHER Monday go by! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฟ
โ €
๐‘๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐ญ๐จ ๐ฌ๐ญ๐š๐ฒ ๐‚๐Ž๐๐’๐ˆ๐’๐“๐„๐๐“ ๐๐ž๐š๐œ๐ก๐ข๐ž๐ฌ!
โ € โ €

07/16/2020

โ€ข
โ € ๐Ÿ…ƒ๐Ÿ„ฐ๐Ÿ„ป๐Ÿ„บ ๐Ÿ…ƒ๐Ÿ„พ ๐Ÿ…ˆ๐Ÿ„พ๐Ÿ…„ ๐Ÿ…ƒ๐Ÿ„ท๐Ÿ…„๐Ÿ…๐Ÿ…‚๐Ÿ„ณ๐Ÿ„ฐ๐Ÿ…ˆ๐Ÿ…‚!
โ €
Hey Peachies! ๐Ÿ‘
โ €
We are coming to you every Thursday to give you a little more insight and background of BUTT, Like A Girl Training!
โ €
Todayโ€™s question is: what is the most challenging factor my peachies will face during SNATCHED AF๐Ÿ”นโœจ
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This week is coming to a close, donโ€™t let another week go by! Remember: Peaches & Dumbbells and SNATCHED AF starts EVERY MONDAY! ๐Ÿงก๐Ÿ’™ SIGN UP NOW & BECOME A PART OF THIS FOREVER GIRL GANG! ๐Ÿ˜๐Ÿค—
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โ€ข๐‘น๐’Š๐’”๐’† & ๐‘ฎ๐’“๐’Š๐’๐’… ๐‘ท๐’†๐’‚๐’„๐’‰๐’Š๐’†๐’”!โ € Happy Monday to our peach gang, girl gang!โ € โ€œRemember that the reason you are doing this is to ...
07/13/2020

โ€ข
๐‘น๐’Š๐’”๐’† & ๐‘ฎ๐’“๐’Š๐’๐’… ๐‘ท๐’†๐’‚๐’„๐’‰๐’Š๐’†๐’”!
โ €
Happy Monday to our peach gang, girl gang!
โ € โ€œRemember that the reason you are doing this is to make YOUR LIFE better!!!!โ€
โ €
BIG SHOUTOUT to our peachies who are on week 4 of SNATCHED AF TODAY ๐Ÿ’™๐Ÿ”ฅ
โ €
And to those peachies onto their next week of the P&D Program ๐Ÿ‘โœจ
โ €
Keep Shining! And donโ€™t let ANOTHER Monday go by! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฟ
โ €
๐‘๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐ญ๐จ ๐ฌ๐ญ๐š๐ฒ ๐‚๐Ž๐๐’๐ˆ๐’๐“๐„๐๐“ ๐๐ž๐š๐œ๐ก๐ข๐ž๐ฌ!
โ € โ €

07/08/2020

โ€ข
๐Ÿ…Ÿ๐Ÿ…”๐Ÿ…๐Ÿ…’๐Ÿ…— ๐Ÿ…ข๐Ÿ…’๐Ÿ…ž๐Ÿ…ž๐Ÿ…Ÿ
โ €
โ€œLetโ€™s switch things up a little and talk food! What is the importance of bananas?โ€
โ €
๐ŸŒBananas put a smile on your face and good vibes in the air. Eating a banana can help boost the production of serotonin in your brain. Serotonin is a naturally occurring substance/chemical that functions as a neurotransmitter to carry out signals between cells and your body. You may know it as the โ€œfeel goodโ€ chemical. Bananas have a small amount of tryptophan and B6 which is what can help our mind and body relax. PRAISE POTASSIUM !
โ €
๐ŸŒMAKES YOU P**P! Gwen was right this shxt is bananas (anyone ? ๐Ÿ˜‚) bananas are high in fiber and B6 making these bad boys a natural laxative. Eating a yellow banana can help you stay on track with your bowels or get the party started if itโ€™s been a rough couple of days on the toilet. Try to be patient with your bananas, the greener they are the more hard to digest starch they hold, possibly creating constipation. We suggest waiting until they are yellow with some brown spots. Side note they also get sweeter the darker they turn. !?

Those are my top reasons why I think banana are bad ass!
โ €
HAPPY HUMP DAY
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โ€ข๐‘น๐’Š๐’”๐’† & ๐‘ฎ๐’“๐’Š๐’๐’… ๐‘ท๐’†๐’‚๐’„๐’‰๐’Š๐’†๐’”!โ € Happy Monday to our peach gang, girl gang!โ € โ€œMINDSETS, HABITS and ROUTINES are the building blo...
07/06/2020

โ€ข
๐‘น๐’Š๐’”๐’† & ๐‘ฎ๐’“๐’Š๐’๐’… ๐‘ท๐’†๐’‚๐’„๐’‰๐’Š๐’†๐’”!
โ €
Happy Monday to our peach gang, girl gang!
โ € โ€œMINDSETS, HABITS and ROUTINES are the building blocks for your WELLNESS GOALSโ€
โ €
BIG SHOUTOUT to our peachies who are on week 3 of SNATCHED AF TODAY ๐Ÿ’™๐Ÿ”ฅ
โ €
And to those peachies onto their next week of the P&D Program ๐Ÿ‘โœจ
โ €
Keep Shining! And donโ€™t let ANOTHER Monday go by! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฟ
โ €
๐‘๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐ญ๐จ ๐ฌ๐ญ๐š๐ฒ ๐‚๐Ž๐๐’๐ˆ๐’๐“๐„๐๐“ ๐๐ž๐š๐œ๐ก๐ข๐ž๐ฌ!
โ € โ €

07/01/2020

โ€ข
๐Ÿ…Ÿ๐Ÿ…”๐Ÿ…๐Ÿ…’๐Ÿ…— ๐Ÿ…ข๐Ÿ…’๐Ÿ…ž๐Ÿ…ž๐Ÿ…Ÿ
โ €
โ€œLetโ€™s switch things up a little and talk food! What is the importance of blueberries?โ€
โ €

The smaller the berry the tastier and more nutrition value they hold compared to large cultivated berries. Wild berries have more fiber, manganese and vitamin c so make sure to scope out your berry selection next time youโ€™re at the supermarket. ๐Ÿ”ต๐Ÿ˜‹
โ €
HAPPY HUMP DAY
โ €

โ€ข๐‘น๐’Š๐’”๐’† & ๐‘ฎ๐’“๐’Š๐’๐’… ๐‘ท๐’†๐’‚๐’„๐’‰๐’Š๐’†๐’”!โ € Happy Monday to our peach gang, girl gang!โ € โ€œYouโ€™ve ALWAYS been BEAUTIFUL๐Ÿ˜ now youโ€™re just deci...
06/29/2020

โ€ข
๐‘น๐’Š๐’”๐’† & ๐‘ฎ๐’“๐’Š๐’๐’… ๐‘ท๐’†๐’‚๐’„๐’‰๐’Š๐’†๐’”!
โ €
Happy Monday to our peach gang, girl gang!
โ € โ€œYouโ€™ve ALWAYS been BEAUTIFUL๐Ÿ˜ now youโ€™re just deciding to be HEALTHIER, FASTER & STRONGER. Remember that!โ€ ๐Ÿฅ—๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
โ €
BIG SHOUTOUT to our peachies who are on week 2 of SNATCHED AF TODAY ๐Ÿ’™๐Ÿ”ฅ
โ €
And to those peachies onto their next week of the P&D Program ๐Ÿ‘โœจ
โ €
Keep Shining! And donโ€™t let ANOTHER Monday go by! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฟ
โ €
๐‘๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐ญ๐จ ๐ฌ๐ญ๐š๐ฒ ๐‚๐Ž๐๐’๐ˆ๐’๐“๐„๐๐“ ๐๐ž๐š๐œ๐ก๐ข๐ž๐ฌ!
โ € โ €

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