05/25/2026
GREEK CHICKEN 2 WAYS 🌯 If you’re a busy mum or someone who is cooking for multiple people, you need to give this chicken recipe a try. It’s simple, versatile and I guarantee the whole family will love it too. To make the chicken: Makes 4 Serves Chicken Marinade: * 600g chicken thighs * 100g low-fat Chobani Greek yogurt * 20ml olive oil * 10g paprika * 10g oregano * 2 garlic cloves, minced * Salt and pepper, to taste * Juice of 1 lemon Cooking the Chicken: 1. In a bowl, combine chicken thighs, Greek yogurt, olive oil, paprika, oregano, lemon juice, salt, and pepper. 2. Cover and refrigerate for at least 1 hour, or overnight if possible. Cooking Options: * Air Fryer: Cook in the air fryer at 180°C (356°F) for 8-10 minutes, flipping halfway through. * Oven: Preheat to 180°C (350°F). Place the chicken thighs on a parchment-lined baking sheet. Bake for 12-15 minutes, flipping halfway through. * Pan-Fry: Heat 2 tbsp oil (not included in macros) in a pan over medium heat. Add the chicken and cook for 6-8 minutes per side until fully cooked. Macros for the Chicken (per serve): * 232 calories * 24g Protein | 13g Fat | 1g Carbs Greek Chicken Wrap: * 1 serving of marinated chicken * 1 wrap (I used Bazaar Lebanese Bread)�Alternative wrap options (higher in protein, lower in calories): * Mission Souvlaki Bread – 207 calories * Simson’s Pantry High Protein Low Carb Wraps – 110 calories * 20g tzatziki (Chris’ brand) * 20g iceberg lettuce * 50g tomato * 50g cucumber * 10g red onion * 10g Kalamata olives * 10g feta cheese (Dodoni brand) * Fresh parsley * Salt and pepper, to taste Macros for the Wrap (per serve): * 573 calories * 45g Protein | 19g Fat | 52g Carbs Greek Chicken Wrap: * 1 serving of marinated chicken * 125g cooked brown rice * 20g tzatziki (Chris’ brand) * 20g iceberg lettuce * 50g tomato * 50g cucumber * 10g red onion * 10g Kalamata olives * 10g feta cheese (Dodoni brand) * Fresh parsley * Salt and pepper, to taste * lemon juice Macros for the bowl (per serve): * 545 calories * 40g Protein | 22g Fat | 43g Carbs
