Scott Brookes

Scott Brookes Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Scott Brookes, Video Creator, 1430 S Ashland Avenue, Chicago, IL.

06/09/2026

This is the PERFECT high protein snack to have when dieting 🍓🍫 with 30g of protein and less than 290 calories, you’re going to want to save this one!

06/09/2026

This is my low calorie / high protein order from Betty’s Burgers 🍔

06/06/2026

POV: you have a sweet tooth, but you also have fitness goals. These 3 breakfast ideas are a must try. Each recipe is up on my page 🫶

06/06/2026

HIGH PROTEIN / LOW CARB SNACK These are the perfect lunch or snack to have when dieting. It’s packed with a variety of nutrients and healthy fats, it’s high in protein and low in calories 🍳🥑 What you’ll need: 2x boiled eggs 50g cottage cheese 50g smoked salmon 20g red onion 1/4 tsp paprika 1/4 tsp salt 1/4 tsp onion powder 1/4 tsp pepper Parsley Method: Cut cucumbers in half and remove the inside. Combine boiled eggs, cottage cheese, red onion and spices together and chop until fine and combined. Fill cucumbers with smoked salmon and egg salad, top with salt, pepper and parsley. 277 calories 28g P | 13g F | 10g C Inspired by Vetrini Enjoy 🫶

06/06/2026

Everything I ate on my 10 hour flight to Hawaii as a nutritionist 🥒🥑🥥 Holidays aren’t a time to be perfect with your nutrition. They’re a time to practice what you’ve learnt so you can make the best choices where possible. A few flexible days or even weeks won’t derail your progress. Remember, fitness should fit into your lifestyle, not become your whole life. This flight was all about making good choices, while still enjoying myself and the food I was eating. This video is to show that you can be flexible and enjoy yourself, while still prioritising your health and goals. Enjoy 🫶

06/05/2026

Come grocery shopping with me as a nutritionist and fat loss coach 🥦🥑

06/05/2026

a message to my fellow coaches and trainers… 🫶

06/05/2026

SINGLE SERVE GREEN CURRY MEAL PREP Back again with another corporate / busy girl meal prep 🥦 This Green Curry Meal Prep is going to become your new favorite! Packed with protein, nutritious veggies, and full of flavor, it’s easy to make and perfect for those busy days. What you’ll need: (This recipe makes 1 serving) * 165g raw chicken breast (cut into bite-sized pieces) * 35g uncooked long-grain white rice * 25g brown onion (diced) * 50-100g broccoli (chopped) * 50-100g zucchini (sliced) * 20g spinach * 50ml chicken stock * 100ml lite coconut milk * 15g Ayam Thai green curry paste * 10ml fish sauce * Lime juice (to taste) Method: 1. Preheat your oven to 180°C. 2. In a single serve oven-proof dish, combine the chicken, rice, onion, broccoli, and zucchini. 3. Pour in the chicken stock, coconut milk, and fish sauce. Add the green curry paste and lime juice. Stir everything well to coat the chicken and rice evenly with the sauce. 4. Bake for 45-50 minutes, stirring halfway through for even cooking. 5. Remove from the oven, and your meal is ready to serve! It’s the perfect quick and easy lunch or dinner meal prep that’s tasty and will keep you on track with your goals. Calories: 432 45g P | 47g C | 7g F Enjoy 🫶

06/03/2026

Save this for your next upper body session! Repeat this session every week for the next 4-6 weeks for the best results and progress 💪🏼🫶🏼 .

06/03/2026

my go to protein sources during my fat loss phase! I cant go a day without the last one 🤤

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1430 S Ashland Avenue
Chicago, IL
60608

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+13124923699

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