Sustah-Girl Chronicles

05/13/2026

Do you want to go on a 10-day river cruise through Vietnam and Cambodia on October 10, 2026? Respond in the comments.

05/13/2026

Do you feel an afternoon slump? It maybe because of the food you’re eating.

05/12/2026

Did you know that a long haul flight can zap up to two liters of water from your body? Let’s talk about The High Altitude Hydration Hack on Travel Tip Tuesday. ✈️

05/11/2026

Sharing travel advice and inspiring women over 50 to explore the world is a true passion of mine. I am thrilled to be featured in this Wirecutter article, which offers valuable packing tips for solo travelers.

https://www.nytimes.com/wirecutter/reviews/solo-travel-expert-packing-tips/

05/11/2026

Sharing travel advice and inspiring women over 50 to explore the world is a true passion of mine. I am thrilled to be featured in this Wirecutter article, which offers valuable packing tips for solo travelers.

We asked veteran solo travelers for the specific gear they always pack. From maneuverable suitcases to sewing kits, here’s what they don’t leave home without.

05/10/2026

What historical sites are in your city, state, or town. Sometimes you don’t have to travel far, to be adventurous.

05/08/2026

Reminiscing about a wonderful time in Morocco and visiting Agafay. Have you been to Morocco? # 🇲🇦

05/06/2026

Ladies over 50, how’s your pelvic floor health? Have you had your annual pelvic exam yet? On this Wellness Wednesday, here are some things to focus on.

05/04/2026

Day 22 of the is complete? Are you still with me? Eight more days to go!