Sustah-Girl Chronicles

08/13/2025

Is Costa Rica calling your name? Don't you hear it? "Come to Costa Rica!" Can't you hear the waves, too?
Join me for Waves and Wellness in Costa Rica, April 20-30, 2026. To explore the itinerary, click on the link below.

Experince waves and wellness in Costa Rica. Explore lush rainforests, hot springs, sunrise yoga, and traditional Costa Rican dishes.

08/13/2025

I’m loving the We Do Not Care Club (WDNC)! Ladies when you turn 60, we do not care takes a whole new meaning. What is something that makes you say or think “We Do Not Care!”

08/12/2025

Do you believe in blue mind theory? If so, post a favorite photo of calming waters.

This travel trend could be exactly what your brain needs.

08/12/2025

What are your packing tips?

If you do hotel sink laundry, you'll definitely have some room to bring souvenirs home.

08/06/2025

In my other professional life, I’m a retired educator. I’m also an advocate for educator wellness. Well, I’m going to present at the Hawaii International Conference for Educators. My topic is Peering Through the Lens of Leadership Trauma.

08/04/2025

A few photos from a visit to Lake Catherine State Park in Arkansas