Sustah-Girl Chronicles

06/14/2026

Airports can be chaotic and overwhelming to senior travelers. Do you visit airport lounges? They can be a game-changer when waiting for your next flight. Read about your airport lounge options for a healthier travel day!

Airports can be chaotic at times. Airport lounges provide comfort, wellness, a healthier option for travelers over 50.

06/06/2026

How much time do you spend in nature?

A new study suggests spending time in nature may boost body appreciation, self-compassion and overall life satisfaction.

06/03/2026

Let’s check out the progress of the vegetable garden. Things are going well except the lettuce.

06/03/2026

What do you know about pelvic floor dysfunction? Let’s talk about it!

06/01/2026

Do you love the golden hour moments? Sunrises and sunsets make perfect travel photo memories. Here are some tips to capture the beauty of both.

05/28/2026

What are some of your gardening tales? Share with us tips and what works for you.

05/24/2026

Do you garden each summer? What types of vegetables do you plant? Today I planted some cucumbers, tomatoes, collards, kale, strawberries, and basil. I’ll keep you posted on their progress.

05/22/2026

While resting after my morning walk, these two walked pass me.