Teach and Take Time for You

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Teach and Take Time for You

Teach and Take Time for You (TTT4U) is a not-for-profit organization that promotes and advocates for educator wellness.

TTT4U was created by educator and author, Cassandra Washington. Her goal is to inform teachers, principals and administrators about the importance of reducing stress and burnout. She believes that a well educator can create healthy learning opportunities and success for their students. A successful educator can teach and take time for yourself! Cassandra Washington, wrote and published the book ti

tled, Teach and Take Time for You: Strategies and Tips to Reduce Stress and Burnout. She also publishes the blog, Teach and Take Time for You.

07/09/2026

Educators, are you ready to have fun? July is your month to follow you passion and all the summer activities.

06/22/2026

Do you often find yourself preoccupied with potential pitfalls rather than focusing on the positive aspects? Our minds can sometimes take us down a path of negativity without us even realizing it. Let's work on shifting that perspective today.

Do you find yourself sliding into negativity without realizing it? ...

06/03/2026

Summer isn’t self-care. It’s recovery. Educators spend months pouring into others. Summer gives us an opportunity to refill our own cups. How are you recovering this summer?

05/27/2026

Teachers and School Administrators! Join me tonight, May 27th at 7:00 pm CST for Summer Serenity, Sanity, and Self-Care, a free wellness workshop specially created for educators. We're going live on Zoom. Click on the link to join me! Teachers and School Administrators! Join me tonight at 7:00 pm CST for Summer Serenity, Sanity, and Self-Care, a free wellness workshop specially created for educators. We're going live on Zoom. Click on the link to join me! https://us02web.zoom.us/j/85767470939

05/23/2026

Educator, how is your mental health? May is Mental Health Awareness Month. Here’s a video I created in May 2025! The information is still valuable in 2026. Please take care of yourself!
https://youtu.be/MEc4AK3pPpE?si=-xen2oh6zBd5WNBv

05/21/2026

Educators are you looking for ways to decompress during the summer break? Join me for a free wellness virtual workshop on Wednesday, May 27, 2026, at 6:00 pm CST. This session, titled "Summer Serenity, Sanity, and Self-Care," will provide valuable insights on how to de-stress. Register at educateandexhale.com. Teach and Take Time for You

04/17/2026

Content Creators are you tired and burnt out? It’s time to prioritize your health and wellness. Check out the flyer to see what to expect for attending. Register today for A Content Creator’s Guide to Wellness, a virtual workshop. https://www.paypal.com/ncp/payment/LEL3DNJ5M4T96

04/08/2026

The grind is not sustainable.

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Chicago, IL

Website

http://www.teachandtaketime4u.com/

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