Teach and Take Time for You

04/08/2026

The grind is not sustainable.

03/31/2026

https://www.edweek.org/leadership/opinion-were-not-preparing-principals-for-the-real-job-of-school-leadership/2026/03

A shocking amount of school leadership is not about students. It is about adults.

03/21/2026

Educate and Exhale: Spring Revival and Renewal is here in one week! Register today at https://educateandexhale.com. Educators you need the reset!

03/21/2026

Educators and public servants, spring is here! It's time for your body, mind, and nervous system to reset. Join us next week for Educate and Exhale: Spring Revival and Renewal. You'll have the opportunity to learn from our fabulous presenters about healing your nervous system and embarking on a new wellness journey. Register today at https:educateandexhale.com.

03/14/2026

Educator wellness is a priority. I am working to build online communities that can support and provide resources and services to our teachers, school administrators, and staff. My goal is to create an online directory featuring:

- Blogs

- Vlogs

- Podcasts

- Conferences

- Organizations

- Counselors

- Agencies

These resources will specifically support educator wellness.

If you represent one of the above or know of some resources, please respond in the comments. Submitting a link would be very helpful. Thank you for your support.

03/06/2026

We have a blog, too. Visit https://www.teachandtaketime4u.com for more posts about educator wellness.

Keep Calm and Educate

03/05/2026

Educators! Is this you in the picture? If so, join me on March 28, 2026 for Educate and Exhale: A Virtual Wellness Conference for Educators. For more information and to register, visit https://educateandexhale.com.

03/03/2026

A question came to mind today. Are schools safe spaces for educators? I talk about it in a YouTube video. Watch it and let me know your thoughts.

We often ask if schools are safe spaces for students. Ask the same question but are schools safe spaces for teachers, school administrators, and staff? Resea...

02/26/2026

Attention educators, teachers, and public servants, we invite you to rejuvenate your nervous system. Join our Educate and Exhale: Spring Revival and Renewal event on Saturday, March 28, 2026, and earn three continuing education credit hours. Register now at https://educateabdexhale.com.r

02/10/2026

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02/09/2026

Facebook Family and Friends,
I am seeking donations for a worthy cause: educator wellness. Through my nonprofit organization, Teach and Take Time for You, I aim to help educators prioritize their wellness. I do this by providing resources and providing professional development activities such as Educate and Exhale: A Virtual Wellness Conference.

At our organization, we believe that a regulated educator creates a regulated classroom or school. That is why we are hosting Spring Revival: Rest and Renew, a virtual wellness conference on Saturday, March 28, 2026, designed to provide educators with the physiological tools they need to reset their nervous systems and stay in the profession they love.

I appreciate any amount that you give. Your donation will directly support:
-Scholarship Seats: Providing free access to educators who otherwise could not afford to attend.
-Resource Kits: Sending physical "Regulation Toolkits" (grounding tools, journals, and sensory items) to our participants.
-Expert Instruction: Allowing us to bring in top-tier somatic and mental health experts to lead these specialized sessions.

To donate, visit

Join the Educate and Exhale virtual conference—a dedicated space for educators to exhale the stress of the semester and inhale a new way of being. Focus on your nervous system health through guided workshops designed to help you shed the winter burnout and bloom into your most rested self.

02/02/2026

Join us on Saturday, March 28, 2026! Register today at educateandexhale.com.