Harvey.ley

Harvey.ley Online Transformation Coach Run Club

08/12/2024

What I eat in a day to lose body fat🍔

Fat loss never needs to be boring🤌🏼

The full recipe and breakdown for each meal are on my page🙌🏼

Apply for 1-2-1 coaching through the link in my bio📲

If you’re struggling with what to eat to lose body fat…

Drop me a follow🤝

17/11/2024


16/11/2024

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14/10/2024

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What I eat in a day🍉

With the goal now switching from losing body fat to now maintaining my physique I am now reverse dieting🤝

Essentially slowly increasing my calories over time whilst staying active to maintain my weight/physique🥩

Today’s calorie goal was 2,100 calories.

If you’re struggling with what to eat to lose body fat…

Drop me a follow🤝

.uk

12/10/2024

.Working, Training, Eating & Living💆🏽‍♂️

Now the photoshoot is complete I can start to enjoy a bit more flexibility with the goal to stay lean & fit across summer☀️

Starting to work the runs back up after the last few months more focussed on weight training & post workout cardio💨

Grateful to be doing what I love daily🙏🏼

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(312)5652111

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