Naturalista Lizzie

Naturalista Lizzie ✨ Founder of Naturalista Healing House — helping you heal, align & come home to yourself. Let’s glow, grow & ground together 🌿🔮

I craft chakra body butters, teas & astrology-based tools to help you feel soft, seen & spiritually supported.

One thing about walking in alignment… the right people always seem to show up.Last night was really beautiful.I had the ...
03/09/2026

One thing about walking in alignment… the right people always seem to show up.

Last night was really beautiful.

I had the opportunity to lead breathwork and yoga for an International Women’s Day event and the energy in the room was just so supportive. Everyone was really open to slowing down, breathing together, and just being present.

I also brought some of my butters, oils and tea blends and ended up making some sales, which honestly felt really good for bringing everything together like that.

But the biggest blessings of the night weren’t even the sales.

I connected with a woman who practices herbal healing and shared how she healed herself from cancer through herbs and lifestyle changes. We talked for a while, and I asked her if she would be open to mentoring me… and she said yes.

The wild part is she actually lives near me and was only in Springfield visiting family. Moments like that remind me how powerful alignment can be. Straight chills

I also met another woman who was selling her handmade products and she gifted me some of her items — an authentic African net sponge and two of her homemade soaps. Of course I had to return the love, so she left with one of my oils and body butters.

That kind of exchange just reminded me that this work is really about community and sharing what we each bring to the table.

My new mentor gave me some really good advice about herbal blends — how to layer them intentionally so they taste good, smell good, and still carry the benefits of the herbs.

My first homework from her is defining the mission and vision for Naturalista Healing House.

Not focusing on what I’m selling…

But why I’m doing the work in the first place.

Feeling really grateful for the connections, the lessons, and the confirmation that I’m moving in the right direction. 🤎🌿

02/19/2026

Valentine’s Day dance was Friday and a 4-day weekend... so yeah, we definitely had to slow it down for a second this morning.
We ended the week with Taco Breath. Just cooling the body, calming the mind, bringing the energy down before all the music and excitement later.
Today’s intention was:
“Lead with with kindness towards myself ON and others”
And honestly... that just felt right for yesterday
lloved seeing them pause and actually take the breath. It’s such a small thing, but it makes a difference.

02/10/2026

If something feels heavy today, it’s probably because it’s too small for who you’re becoming.

02/08/2026

Pilates with my friend was actually so good. It challenged me in the best way and got my body moving in ways I needed. I left feeling grounded, clear, and honestly really set for the week. Vlog coming soon

Slowly making clean swaps and this is one of the first. I’ve been listening more to my body and choosing things that fee...
02/06/2026

Slowly making clean swaps and this is one of the first. I’ve been listening more to my body and choosing things that feel supportive on a deeper level.

This toothpaste has neem, black seed, clove, mint, and baking soda have been used for generations to cleanse, protect, and support gum health naturally. It’s fluoride + paraben free, which matters to me when it’s something I use every day.

I tried it for the first time this morning and I’ll be posting more on it this weekend 😁

With Zachery Dereniowski – I just got recognized as one of their top fans! 🎉
02/05/2026

With Zachery Dereniowski – I just got recognized as one of their top fans! 🎉

With Halos Kitchen – I just got recognized as one of their top fans! 🎉
02/05/2026

With Halos Kitchen – I just got recognized as one of their top fans! 🎉

02/04/2026

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉🫶🏾

02/04/2026

Journal prompt: What small change today would make my life feel lighter this week?

Snacks for today…let’s see what the students have to say
02/02/2026

Snacks for today…let’s see what the students have to say

02/01/2026

Something about a warm pot of veggie soup just feels like a hug from the inside out 🥕🥦

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Chicago, IL

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