Spicy Latina Mom

Spicy Latina Mom The HEALTHY taste of the mexican FOOD. Subscribe to our Youtube: http://goo.gl/Fl043Z Is about SPICY food, being LATINA and a MOM in a multicultural country.

Spicy Latina "The Healthy taste of Mexican Food" is a Youtube channel and a blog with healthy recipes and parenting tips from a latina living in the US from raising bilingual children and making a bicultural family in the US to any other lifestyle hack. I'm a bilingual blogger, Youtuber and Recipe developer. Latina based in Chicago that really enjoys cooking healthy dishes and sharing tips and a

dvice on parenting, health and lifestyle with my followers. Mom of a 1 year old sweet boy, Journalist with a Master's Degree from the University of Christchurch, NZ. Author of a book called "Ruleta Urbana" and my soon to be released Recipe book of "Las Recetas de Laura"
My career as a Journalist ended up in the kitchen after struggling with my overweight during my whole life I decided to change the way I ate, I decided to eat what I like but in a healthier way...110 pounds later here I am sharing my story and recipes...


Youtube Channels: Las Recetas de Laura (spanish) Spicy Latina Mom (english) . Subscribe to our Youtube Channel so yo do not miss any of our recipes http://goo.gl/LOYZVK

03/17/2022

Recipe: https://www.lasrecetasdelaura.com/en/french-fries-zero-oil/

IMPORTANT! Soak the potatoes before cooking. The starch in potatoes allows you to create delicious and thick vegetable creams as well as helps to thicken broths. In reality, the problem is that starch is a type of glucose that we rarely associate as such because it does not have a sweet taste. If you have diabetes, pre-diabetes, or tend to retain fluid, this is when you should try to be careful with starchy foods. Soaking potatoes before cooking and rinsing the soaking water removes up to 60% of the starch. Soak for at least 30 minutes, although it is best to leave the potatoes soaking overnight.
INGREDIENTS
2 pounds or 1 kilogram of potatoes
¼ of a teaspoon of salt
2 pinches of pepper, this is optional
1 egg white

🇺🇸 🇲🇽 Caldo de Camaron! 🦐 Who is ready for Lent Friday? Listos para el viernes de Cuaresma? Plan your recipes with so ma...
03/16/2022

🇺🇸 🇲🇽 Caldo de Camaron! 🦐 Who is ready for Lent Friday? Listos para el viernes de Cuaresma? Plan your recipes with so many options that I have for you. I created a special list on my Youtube Channel with lent recipes! So if you are not following me yet! Go to my link in bio and subscribe!
Caldo de camaron is made in a guajillo sauce, is super delicious! It is also called the Levanta Mu***os *Death awakener* as it is great to have in the morning if you have a really bad hangover! Lemon juice, onion, and cilantro on top just make it extra delicious!
Make sure to share this with whoever you want to cook this for you!
YouTube recipe
https://www.youtube.com/watch?v=qDpOBlsdmAA&t=244s

03/15/2022

🇲🇽 🇺🇸 Good morning! ¡Buenos días!
Natural Laxative Smoothie Recipe
Start by preparing an envelope of green tea. Place it in boiling water for three minutes and then remove it.
Now add some ice cubes to cool it down.
Here is the secret ingredient. The kiwi has a large amount of fiber and is eaten with the skin!
Greek yogurt protects the intestinal flora and a tablespoon of olive or avocado oil helps you to evacuate more easily.
Place everything in a blender until pulverized.
The taste is sour from the kiwi and green tea, so if you wish, add a tablespoon of honey.
Take on an empty stomach for a better result.
Recipe: https://www.lasrecetasdelaura.com/en/juice-bowel-movement/

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