chronically.ill.mela

chronically.ill.mela Disabled�Chronic/Autoimmune Illnesses�MentalHealth�Queer�SafeSpace��FeminineStyle�

04/23/2026

Shifting perspectives… how would we talk to a child? Be kind, patient, gentle, and loving to yourself 💕🫶🏽
This is something I struggle with but try to work on 🙏🏽💕

04/21/2026

It’s in my blood to drop everything and dance if I hear the music of my people! Mi gente! 💃🏻

To be honest I’ve gotten people thinking I am Hawaiin, Native American, Middle Eastern, Indian, every other random Asian and Latin Countries etc…

My parents are Salvadorian but we have Spanish, indigenous, French, and Arab blood 🩸

What do I seem like to you?

04/20/2026

The best bath for detoxing, joint/muscle relief, chronic pain, and feminine health! 🛁🫧

Baths are also great for relaxing and self care!

- Run your bath warm-hot to fill your tub, this creates a sauna like experience and opens your pores
- Add 1/2 cup of baking soda (great for detoxing, healing, and to prevent any feminine issues), add 1/2-1 cup of pure Epsom salts - no extra fragrances added (great for detoxing, healing, and exfoliating skin), 1/4-1/2 cup of your choice of clean oils that are good for your skin and pores such as almond oil/jojoba oil/olive oil. Feel free to add any essential oils for extra benefits and amazing smells to add to your sauna like bath! 🛁🫧

Feel free to do a face mask/hair mask and use a scrub to exfoliate your skin which I like to do! Keep a tall glass of water near you to prevent dehydration and further detox!

🫧🫧🫧🫧🫧🫧🫧🫧🫧🫧🫧
_______________________________

04/19/2026

Repost of an old fall photo

04/18/2026

This is spot on my aesthetic ♥️ MelaCore is now a thing ♥️

04/15/2026

It’s called dynamic disability, look it up.



Disabled friendly + accessible alt text: This is a video of mela: The video text and audio say “We have to stop telling people with chronic illnesses and disabilities that they are faking it if one day they need a mobility aid and the next day they don’t, it’s called dynamic disability. Look it up. We know our bodies best and know what we need to succeed and thrive.” The reel is a bunch of different videos of Mela walking without any mobility aid, walking with a cane, and walking with a walker/rollator.

04/13/2026

Link in bio and discount code: Mela15 for the most beautiful and unique canes from Fashionable Canes - Thank you for the best canes ♥️
This cane is the: Crystal Elegance Brass Derby Cane with Invisible gold shimmer sparkles shaft and a stand up glow in the dark sparkles base. I got the light up feature on this cane making this cane a show stopper. So far when I’ve walked in a room, all heads turn to me and this cane, I’ve gotten plenty of compliments! I am absolutely so happy with this cane!

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