01/07/2026
Everyone keeps asking why they’re still tired after 7, 8, or 9 hours of sleep.
That question assumes fatigue is a math problem. For a lot of us, it isn’t. Rested, but still tired is a real state. You’re not imagining it.
I wrote this for educators who rested over break and still feel tired, and immediately assumed they did something wrong.
The article explores why that assumption doesn’t hold up, and includes a free printable tool for tracking restorative care without turning it into another to-do list.
Why self-care doesn’t always restore educators, and a simple way to rebuild energy