Mental Snacks

12/13/2025

Instead of going to a bar, pull up to your therapist and take a deep dive into healing

10/11/2025

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In celebration of "World Mental Health Day"

Take some time out and tune into my podcast "Mental Snacks" where you will find mindful discussions to assist with healing caused by generational trauma along with motivational and inspirational shorts . Available on all platforms. Links below.

https://solo.to/mentalsnacks

https://open.spotify.com/show/0SN9J6tLiRbYRBeMkI3xsC

10/02/2025

‼️New episode out now on all platforms ‼️

Thankful Thrusdays

https://open.spotify.com/episode/19bVvVJ7MQhcHhVlsTeXjQ?si=7N99vMZ0TB-jGUQDkzhrmA

https://solo.to/mentalsnacks

Mental Snacks · Episode

08/21/2025

Mental Snacks💜💚💜💚 S4 Ep 177 "Forecasting Joy: Transforming Negativity into Opportunity

Are you ready to change your outlook on life? In this episode, Claiborne Jackson discusses how to forecast positivity and overcome the fear of failure. Listen now and start believing in your potential!

Available on all platforms. Hit the links below

https://open.spotify.com/episode/3OkR5iA5xQJvoF7Zug6YHq?si=Zee95RRSTY2GNkkTUywOiA

https://solo.to/mentalsnacks

05/15/2025

🌿 May is Mental Health Awareness Month 🌿
Let this be your reminder: You are not alone, your story matters, and your healing is valid. This month, celebrate the courage it takes to care for your mental well-being and support those around you on their journey too.
Here are a few simple tips to enhance your mental wellness:
• 🧘🏾‍♂️ Practice mindfulness: Start or end your day with 5 minutes of stillness. Breathe. Be present.
• 📓 Journal regularly: Release your thoughts onto paper to gain clarity and relieve stress.
• 👟 Move your body: A daily walk, run, or stretch can boost your mood and reduce anxiety.
• 🤝 Connect with others: Spend time with those who uplift you—community is healing.
• 💬 Speak kindly to yourself: Affirmations matter. Remind yourself that you are enough.
• 🧠 Seek support: Therapy is strength, not weakness. Don’t be afraid to ask for help.
Protect your peace, prioritize your healing, and take one step at a time.
Your mind deserves the same care as your body. 💚

05/08/2025

‼️New Episode out now on Spotify, Apple and all other podcast platforms‼️ This episode is fire. Evan Mitchell thank you my brotha.

S4 Ep 176 "Breaking Barriers: Mental Health and Brotherhood in Running" Featuring Evan Mitchell

In this powerful episode, Claiborne Jackson sits down with fellow Black Men Run brother Evan Mitchell for a candid conversation about mental health, healing, and the strength of community.

Evan shares his 5-year journey in therapy—how seeking help changed his life, built his self-awareness, and taught him the power of accountability. Together, they break down the stigma around mental health in the Black community and stress the importance of vulnerability and support.

From affirmations to shared miles, Claiborne and Evan reflect on how the Black Men Run brotherhood lifts them up—on the pavement and in life. Their stories remind us that growth takes courage, healing takes time, and no one has to walk—or run—this path alone.

Tap in for motivation, truth, and community love. Peace.
https://solo.to/mentalsnacks

https://creators.spotify.com/pod/show/claiborne-jackson0/episodes/S4-Ep-176-Breaking-Barriers-Mental-Health-and-Brotherhood-in-Running-Featuring-Evan-Mitchell-e32gah0

05/02/2025

💜💚💜💚 Season 4

In honor of Mental Health Awareness month, I'd like to welcome you to Season 4 of Mental Snacks. The first episode features my good friend/family my Brotha Darren Estella. We finally got a chance to sit down and catch up on life and our mental health journey. This clip is part of our discussion on " setting boundaries" The full episode can be found on all platforms. Just hit the link below. Thank you for all the support and again welcome to Season 4 of Mental Snacks with Claiborne Jackson

https://solo.to/mentalsnacks

https://open.spotify.com/episode/4ijuqHNNvgIzKvTPELwwYt?si=L2sXSViLQRGOmBcZkPm1ng

04/29/2025

‼️ NEW EPISODE ‼️

Mental Snacks💜💚💜💚 S3 Ep 174 "Words of Strength: Empowering Yourself Through Positive Self-Talk

https://open.spotify.com/episode/38SuYdBQZ544hAunK73Jv9?si=mu6YqYDvQSqnxogHNGER9A

https://solo.to/mentalsnacks

Mental Snacks · Episode

04/23/2025

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Wisdom Wednesday Vibes ✨
Life’s better when you sprinkle a little joy on top of everything—like rainbow sprinkles on a cupcake! 🧁✨
Here’s the wisdom for today: protect your peace, chase what makes you smile, and don’t forget to laugh at the silly stuff.
Your mindset is like your favorite playlist—keep it full of feel-good vibes and skip anything that brings you down.
So sip that matcha coffee or regular, soak up the sunshine, and remember: happy brains = happy lives. 😄💛
Go out there and joyfully crush it, ya dig

01/06/2025

NEW EPISODE ALERT

Mental Snacks💜💚💜💚 S3 Ep 172 "New Week, New Opportunities: Crafting a Joyful Journey

January 6, 2025 at 6:19 AM. It will be available on Spotify and all platforms by hitting the link below.

San Diego · Welcome to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma.