AustenExtras

05/30/2026

Ever struggled with the front lever? Try opening up your legs – it makes a huge difference! It's all about daring to push through that bottom phase. You've got this!

05/30/2026

05/29/2026

05/29/2026

The real power in this exercise isn't just the pull, it's locking out the bottom arm. It can feel intimidating, especially when your shoulder is under pressure. This technique builds incredible tendon strength and stability. Practice locking out and using your head as a fulcrum – pushing with the bottom and pulling with the top. Dare to push your limits!

05/29/2026

The muscle-up is a true test of calisthenics skill, demanding explosive power, precision, and perfect timing. It's the move that separates dedicated trainees from true performers. Learn the technique, grip, and explosive pull to conquer this challenging exercise.

05/28/2026

Level 2 fitness tests are here! First, the L-sit: hold it for 30 seconds using muscles you never knew you had.

05/28/2026

05/28/2026

Thinking about trying calisthenics? Watch full videos on Tubi!

03/01/2026

The intense beach sparring session challenges participants to stay focused and maintain their footing. It's a true test of skill and mental fortitude, ending with a hard-earned victory.