Graceful Bodyworks, Women’s Only Exercise Studio

Graceful Bodyworks, Women’s Only Exercise Studio 🚺 Women’s ONLY Exercise Studio
🔠 Functional Strength Training
⏸️ Menopause & Nutrion Support Contact her for your Chat with Nat and see how she can help you!

Natalie Grace is an Exercise Physiologist, Massage Therapist, and Your Health Conscious! Natalie created a personalized program, A Handful of Habits: The five habits to gracefully change how you move through life.

📚 Cuddle Coach Athena is wishing everyone a safe, smart and strong(h)er school year!!🚌 Watch out for busses, pedestrians...
09/05/2025

📚 Cuddle Coach Athena is wishing everyone a safe, smart and strong(h)er school year!!

🚌 Watch out for busses, pedestrians, and crossing guards.

🎓✏️📚🚌✂️ 🎓✏️📚🚌✂️ 🎓✏️📚🚌✂️

🧅🧅What’s for lunch? How about an onion?!Although I spent time prepping my meals, I accidentally grabbed this onion inste...
09/02/2025

🧅🧅
What’s for lunch? How about an onion?!

Although I spent time prepping my meals, I accidentally grabbed this onion instead of the chicken fajitas I portioned out!

Guess I have to label my containers! 🤷🏼‍♀️🤦‍♀️

Who else prepares meals ahead of time?

The Exercise Studio will be closed Friday 8/29 - Monday 9/1.We will resume classes Tuesday 9/2Get strong(h)er with us:ht...
08/28/2025

The Exercise Studio will be closed Friday 8/29 - Monday 9/1.

We will resume classes Tuesday 9/2

Get strong(h)er with us:

https://GBWExerciseStudio.as.me/

🤪🤪I’m in the 3 & 4 houses!!⬇️⬇️Where are you?! Drop your numbers below
08/26/2025

🤪🤪
I’m in the 3 & 4 houses!!

⬇️⬇️
Where are you?! Drop your numbers below

🗓️ The Exercise Studio will close for the last weekend of summer!💪🏻 Remember to schedule your classes for September!🔗 ht...
08/25/2025

🗓️ The Exercise Studio will close for the last weekend of summer!

💪🏻 Remember to schedule your classes for September!

🔗 https://GBWExerciseStudio.as.me/

Let’s talk about Protein!Anyone else confused? How much should I eat? What is it for?Am I getting enough?Where diving in...
08/20/2025

Let’s talk about Protein!

Anyone else confused?
How much should I eat?
What is it for?
Am I getting enough?

Where diving into this topic
Save the Date: September 18, 6:30-8pm

Interested in learning more? Drop ‘me’ in the comments!

Get up. Work hard. Fail.STAND BACK UP.Today is another day to stand back up and try again.
08/11/2025

Get up.
Work hard.
Fail.
STAND BACK UP.

Today is another day to stand back up and try again.




🌊 Stay hydrated!🎧 Stay focused!🙌🏻 Stay awesome!!
08/06/2025

🌊 Stay hydrated!
🎧 Stay focused!
🙌🏻 Stay awesome!!

Address

48 South Main Street
New York, NY
14428

Opening Hours

Monday 8am - 7pm
Tuesday 7am - 7pm
Wednesday 3pm - 7pm
Thursday 8am - 7pm
Friday 9am - 5pm

Telephone

+16462468696

Website

https://GBWExerciseStudio.as.me/SmallGroupClasses

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