Graceful Bodyworks, Women’s Only Exercise Studio

Graceful Bodyworks, Women’s Only Exercise Studio 🚺 Women’s Only Semi Private Exercise Studio
🔠 Functional Strength Training
🆕 Mat Pilates & BARRE Fusion
⏸️ Menopause & Nutrition Support

Natalie Grace is an Exercise Physiologist, Massage Therapist, and Your Health Conscious! Natalie created a personalized program, A Handful of Habits: The five habits to gracefully change how you move through life. Contact her for your Chat with Nat and see how she can help you!

12/26/2025

If your gym plan is “figure it out later”… read this ⬇️⬇️
�You joined a gym.�You’re motivated.�Your body wants strength, not chaos.

Our 6-Week Online Strength Starter is your bridge from “new member energy” to real results.
Perfect for women navigating hormones and busy lives.

Guided workouts.�Real education.�Zero intimidation.

6 weeks of “I actually know what I’m doing.”

Schedule your Virtual Chat with Nat and start strong(h)er!

https://gracefulbodyworks.com/schedule/

12/19/2025

Starting Pilates after 40 feels like…

Friendly reminder:
No one walks into Pilates feeling graceful.
They leave feeling stronger.

Try a class before you commit!


12/19/2025

Ladies! I am gathering a list women interested in learning more about Creatine! 💪

Who wants to learn more? ⬇️⬇️

12/18/2025

🙋‍♀️ Want shoulders that stay back instead of rounding forward with age? Read this.

⚖️ The horizontal pull balances all the pushing we do in workouts—and in life.

💪 It strengthens the upper back and rear shoulders, supports joint health, and helps prevent that rounded-shoulder look that sneaks in after 40.
More pulling = better posture, stronger shoulders, fewer aches.
This isn’t fancy fitness—it’s structural common sense.

🤝 Follow for strength that keeps your body happy.





💋 K.I.S.S. Method - Keep it simple silly!These are the 8 basic human movements we use to create our personalized streng...
12/13/2025

💋 K.I.S.S. Method - Keep it simple silly!

These are the 8 basic human movements we use to create our personalized strength training programs:

1. Push
2. Pull
3. Squat
4. Hinge
5. Rotation
6. Anti Rotation
7. Loaded Carry
8. Lunge

Listen, we know you’re busy and an online workout doesn’t provide personal accountability.

When you show up, we deliver a simple, effective program that will guarantee results.

Try a class or have a chat before you commit.







Address

48 South Main Street
New York, NY
14428

Opening Hours

Monday 8am - 7pm
Tuesday 7am - 7pm
Wednesday 3pm - 7pm
Thursday 8am - 7pm
Friday 9am - 5pm

Telephone

+16462468696

Website

https://gracefulbodyworks.com/schedule/

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