Yep, It's Keto

Yep, It's Keto Great Keto Food and Drink Ideas and Recipes Daily Yep, It’s Keto - Great Keto Meal Ideas and Recipes is founded and written by Robin Burton.

I share great Keto meal ideas and recipes daily on Facebook.

Egg Salad on a Keto Bagel. Really works for Breakfast, Lunch, or Dinner.
10/17/2025

Egg Salad on a Keto Bagel. Really works for Breakfast, Lunch, or Dinner.

10/16/2025

Egg salad bagel sandwich for a tasty low-carb lunch

An Oldie, but a Goldie!
10/16/2025

An Oldie, but a Goldie!

Keto Cocktails! This beauty is a Salted Caramel White Russian. I love this Above Board Coffee liqueur that has zero sugar! Add an ounce and a half of Above Board Coffee liqueur, fill the rest with heavy cream, and top with Jordan’s Skinny Sauces Salted Caramel sauce topping. Great for a Thursday night after work cocktail. Less than 1 carb for this drink.

I’ll put a picture of the ingredients in the comments.

If you want to kick it up a notch, you can also add an ounce of vodka to stiffen it up. 


10/16/2025

Keto Big Mac Bowls

Big Mac Bowls Tonight! From left to the right. A lettuce base with a Cheeseburger on top, Pickles, shredded Cheddar che...
10/16/2025

Big Mac Bowls Tonight! From left to the right. A lettuce base with a Cheeseburger on top, Pickles, shredded Cheddar cheese, rehydrated onions, followed by 1000 Island dressing. Just grab a fork full of burger and run it through all of the lines. It’s delicious.

Three ingredients - Pepperoni, Cream Cheese, and Everything Bagel Seasoning. These are the kind of snacks that keep you...
10/15/2025

Three ingredients - Pepperoni, Cream Cheese, and Everything Bagel Seasoning. These are the kind of snacks that keep you right on the Keto track. Super low in carbs. Seriously delicious.

10/15/2025

Brown Sugar and Honey Spiral Sliced Ham? Yep, it’s Keto! You might find some great deals on hams over the next coming weeks. Get yourself a spiral, sliced ham and immediately throw away the brown sugar packet that comes with it. Get yourself some Swerve Brown Sugar replacement, and Keto Honey substitutes, both available at Amazon.com. If you’re hosting Easter this year, your guest will never know.

10/15/2025

Let’s have a Keto Thanksgiving!
This is perfect for guests.

Iced Vanilla Berry Cocktails.

Grab a bottle of Absolut Vanilla and some Sparkling Ice Fruit Punch. Use an ounce or so of vodka (depending on how strong you like it), and Sparkling Ice Fruit Punch over ice.

Zero carbs and feels like holiday vibes.

Shopping List:
Absolut Vanilla Vodka
Sparkling Ice Fruit Punch (most grocery stores carry this)

Yay or Nay? Minute Maid Zero Sugar Lemonade.
10/14/2025

Yay or Nay? Minute Maid Zero Sugar Lemonade.

10/14/2025

Unpack a Keto Haul with me! 🙌🏼

10/14/2025

Pepperoni, cream, cheese, everything bagel seasoning, bake at 400 for five minutes.

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Cincinnati, OH

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Yep, It’s Keto

Hey Friends, I’m Robin from Cincinnati and I’ve been enjoying a Keto lifestyle since April 2018 that has resulted in 30 pounds of weight loss, a transformed mind, and a healthy body. You won’t believe how easy it is to maintain health. Finally! Do this with me. There’s no powder or potions. It’s simply making better choices at the grocery store. Your diet has everything to do with how you feel and look. C’mon, we can do this together. I’ll post Meal Ideas, Recipes, Keto 101, and best of all, join a community of people who are in this with you. I’m so glad you’re here. Let’s finally become the best version of ourselves.

Keto since April 2018 5’6” SW (Starting Weight) 159 CW (Current Weight) 130 GW (Goal Weight) 126 I flux between 128-133 Intermittent Fasting/OMAD (one meal a day..stay with me, this is advanced) 4-5 days a week Healed a herniated disc and high blood pressure Healed chronic heartburn Improved overall health Became mentally strong Bought a bunch of cute size 2 jeans 😉 Look and feel SO much better

I did all of this without working out (although I do recommend working out just for health’s sake).

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