Alfredo Lugo Fitness

10/10/2024

https://youtu.be/nNp7DxZZBig?si=tVu2nHLJcebWFjMa

Join me on my fat to fit journey where I take you through my workout progressions in real time. I’m making these videos to document my progress and keep myse...

10/10/2024

https://youtu.be/6PuMmHkiD8I?si=At5mvpt6V_MulmPs

Join me on my fat to fit journey where I take you through my workout progressions in real time. I’m making these videos to document my progress and keep myse...

10/02/2024

https://youtu.be/lLrBxrjNNxc?si=SmkyfZQx7cfYx8TZ

Week 2 Day 1! Video out now on YouTube

Join me on my journey in real time to go from Fat to Fit. The purpose of these videos is to hold myself accountable and give a realistic timespan on progress...

09/27/2024

https://youtu.be/mT9yqCpSuIw?si=LFUan2_k7m4w9B9g

New YouTube video out! Like and Subscribe. Watch me set a sub 30 min 5k personal best

In this video I did my best to complete a 5k as quick as possible with very little training to have a goal to beat and have a tangible number. Join me on my ...

09/23/2024

https://youtu.be/56Ojq3og18s?si=-arUbuXWnv52G8mU

09/21/2024

Check out my first YouTube video!!