Dish with Dee’s Lite and Healthy Living

10/05/2026

Over 50 and still think cardio is enough? 👀
Today's video is all about why building muscle after 50 is a game-changer — for your metabolism, your bones, and your WW journey. I'm kicking off my fall reset with simple strength tips anyone can start this week.
If you've been putting off strength training, this one's for you
Dish with Dee’s Lite and Healthy Living

Real talk, tips, and motivation for your weight loss journey & heal...

10/03/2026

🍂 Trader Joe’s Haul Time! 🛒❤️
Come shop with me as I share my latest Trader Joe’s finds, fall goodies, and some fun healthy options! You know I can never walk into Trader Joe’s and leave with just one thing. 😂
👉 What’s YOUR favorite Trader Joe’s find right now? Tell me below! 🍁🎃
New video is up—come see what made it into my cart! 💕
https://youtu.be/b-x8L-4s-2s?si=IPzLZSmVeSqOFJ7p

Real talk, tips, and motivation for your weight loss journey & heal...

10/02/2026

Another Dunkin’ drop. Green Apple Zero energy drink. You can also mix it with the other zero flavors! 20 calories! 💙

09/30/2026

👻🎃 Ready to GHOST your old habits this October?
Join me for our October Healthy Habits Challenge! 🍂 We’re leaving behind the habits that aren’t serving us and focusing on small, positive changes we can actually stick with.
No perfection. No all-or-nothing thinking. Just showing up and making better choices one day at a time. 💜
Who’s ready to GHOST YOUR OLD HABITS with me? 👻 Drop a 👻 below if you’re IN!
https://youtu.be/R7Z793mqPQY?si=bUdQOVshyaYNrAIu

Real talk, tips, and motivation for your weight loss journey & heal...

09/30/2026

Lets taste a new to me OLIPOP in the flavor crisp apple. What a nice fall drink on its own but let’s pair it with a concentrate of chai tea. Delicious! Follow for more delicious treats 💙

09/30/2026

CHOC ZERO fans! coffee syrup deal! Yes they have a new cookie butter syrup! i think it will be fabulous in my Matcha Latte. and since they are the best syrups on the planet i am going to try their pumpkin because if i am going to like any it will be theirs

ChocZero: Save 20% on coffee syrups with COFFEETIME20. Shop here (and don't miss our new flavors):
Their coffee syrups are the best i have ever tasted! i did order the new cookie butter 🤤
ChocZero

09/28/2026

NEW WW WEEKLY VIDEO! 🌱
This week we’re getting Rooted in Health and talking about simple ways to add MORE plants to our meals! 🥦🍓🥕🥬
You don’t have to go completely plant-based—sometimes it’s just about adding a little more color, fiber, and variety to what you already love. 💚
Come chat with me about easy ways we can get more plants on our plates!
🎥 Watch now and tell me: What’s your favorite plant food? 🌱
https://youtu.be/D6XyT5h4N6s?si=NOye_JGBOc5_TNu7

Real talk, tips, and motivation for your weight loss journey & heal...

09/27/2026

🚨 Are you TIRED of feeling guilty every time you eat something “off plan”?
Maybe the problem isn’t YOU…maybe you’re just burned out from dieting. 💜
Today we’re talking food morality, diet burnout, and how to RESET without starting another restrictive diet.
If you’ve been struggling lately, this conversation is for YOU. 👇
🎥 Come reset with me!

Real talk, tips, and motivation for your weight loss journey & heal...

09/23/2026

Fall flavors are calling! 🍂 I’m making Apple Pancake Donuts AND a Pumpkin Muffin for One! Two easy, cozy breakfast treats that are perfect for this time of year.
Come into the kitchen with me and see how they turned out! ☕️🍁
Who are you choosing — APPLE 🍎 or PUMPKIN 🎃?
▶️ Watch now on Dish with Dee!
https://youtu.be/RZ4eCba6i94?si=hSXhSXYPidb7ipxh

Real talk, tips, and motivation for your weight loss journey & heal...

09/21/2026

Feeling STUCK on your weight loss journey?
It happens to all of us! This week’s WW Weekly topic is “Stuck Happens” and we’re talking about what to do when progress feels slow, motivation is low, and you’re just not sure how to move forward.
💜 Sometimes getting unstuck starts with ONE small choice. Come chat with me!
https://youtu.be/7JqrgAymnKA?si=fbxytf-3Hrv1IHnZ

Real talk, tips, and motivation for your weight loss journey & heal...