Fit N Flava

28/05/2025

28/05/2025

🌞 Sometimes, you just need a bowl of cream of wheat in the morning. Warm, cozy, and nostalgic—it’s the food hug you didn’t know you needed. 🥣❤️

And guess what? You can totally enjoy it without falling off track with your health goals. Here’s how I make it work:

✅ Portion wisely: Stick to a ½ cup (dry) serving, and cook it with unsweetened almond milk or water.
✅ Add protein: Stir in a scoop of protein powder or pair it with a boiled egg or Greek yogurt on the side.
✅ Sweeten smart: Top it with cinnamon, fresh berries, or a drizzle of honey—skip the sugar overload.
✅ Balance your day: Since cream of wheat is a higher-carb start, I keep lunch and dinner veggie-heavy with lean protein and healthy fats.

It’s all about balance, not restriction. Comfort food can fit into your healthy lifestyle—you just need a plan. 💪✨

What’s your go-to comfort breakfast? 🍳🍞 Let’s hear it 👇

27/05/2025

🌟 Tasty Swap Tuesday! 🌟

Craving something crunchy and salty? Instead of reaching for potato chips, try this delicious and satisfying swap:

🥔❌ Potato Chips
➡️ 🥒✅ Cucumber Slices + Hummus

You’ll get the crunch and the flavor—without the extra grease and calories! Plus, cucumbers are super hydrating, and hummus adds fiber + protein to keep you full longer. 💪

💬 Tell us your favorite healthy swap in the comments!

26/05/2025

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25/05/2025

https://youtu.be/4f0p2cMV-e8?si=bIEbFZsiJZ9FvMxE

🎯 WEEK 2 of Our Weight Loss Journey | Weigh-In + Wins, Losses & Keeping It Real AFWhew. Week 2 came in HOT.🔥We’re back with another weigh-in, and let’s jus...

25/05/2025

🥗 Salad Boredom? Not Anymore! 💥

Trying to keep it light without getting bored at lunch? Switch up your salad game without piling on the calories! 🌿

Today I made an Asian-inspired salad using the Asian salad kit and topped it with dumplings. Dumplings add texture and flavor — try pan-searing for crispiness! Want more protein? Toss in some edamame or sliced boiled egg.

Salads don’t have to be boring. They just need personality. 😉

How do you dress up your salads without going overboard?

25/05/2025

*SWAP IT OUT SUNDAY*
What my homemade Sunday breakfast used to consist of and what it looks like now. Swapped pancakes for almond flour waffles added some greens and berries kept the protein with fewer added carbs.

We don’t have to cut out or Fav foods, we just have to switch it up to work for our bodies!!!

And yes I can even still have those regular pancakes in moderation!! We got this!!

24/05/2025

🎓🍰 Life Happens — and That’s Okay! 💙

Confession time: I totally went off plan at a graduation celebration yesterday. Mexican, sweet treats, and zero regrets — because it was a special moment with people I love. 🥳

BUT — the best part of this journey isn’t perfection…
It’s the power to bounce back.

✨ Today, I’m back to fueling my body with goodness:
✅ Healthy meals
✅ Water over soda
✅ Zumba class taught

One meal, one moment, one day at a time — that’s what builds a healthy lifestyle.
If you’ve stumbled lately too, take this as your sign: You can always start again. 💪💚

23/05/2025

Sometimes the traditional Salad sandwich combo is all you need to keep those calories low but still get that flavor and whats more familiar and comforting then turkey on Sourdough!!?? 🤤😋

And yes I eat on paper plate because who gone wash the dishes… awe ok lol!! 😆

23/05/2025

🌅 Rise & Fuel! 🔥
Did you know? Starting your day with protein + fiber can boost energy, stabilize blood sugar, and keep cravings in check all morning. 🥚🍓🌾

Today’s win: Eat with intention. Move with purpose. Think with kindness.

23/05/2025

💧 Sip Happens – Stay Hydrated! 💦
Water is your body’s bestie. It boosts energy, helps digestion, and even makes your skin glow. Hate it plain-add a flavor pack. Start somewhere!! So don’t wait till you’re thirsty – drink up like it’s your job! 🥤✨

22/05/2025

⭐️ Just 16 mins on a stepper burned over 100calories. ⭐️

But it’s not about the calories being burned, it’s about creating small habits of movement and activity that will have your calves thanking you during the summer and keep your heart happy!! 😊