Project Phoenix

26/07/2025

Ya’ll I had every excuse in the book not to go train this morning.

1-it’s too early
2-I’m too sore
3-I’ll do it tomorrow
4-name an excuse here

But I stopped crying like a B***h and got it done!!

Working on not tearing my body apart. Looking for the good in it. I can see some delts forming and some muscle tone coming in! Super happy about that!!

What are y’all doing for yourself today💪🏼👇🏼👇🏼👇🏼

24/07/2025

Pretty sure I won’t be able to walk tomorrow!! Who programmed my leg workout! 😜💪🏼

23/07/2025

Recipe of the Day

🥗 Zucchini Noodle “Fajita” Stir-Fry with Yogurt Lime Drizzle

🧩 Ingredients (makes 2 servings)
2 medium zucchinis, spiralized (or pre-spiralized zoodles)
1/2 red bell pepper, sliced
1/2 yellow bell pepper, sliced
1/4 red onion, thinly sliced
6 oz grilled chicken breast, sliced thin
1 tsp olive oil or avocado oil
1/2 tsp cumin
1/2 tsp smoked paprika
Dash of chili powder + garlic powder
Salt to taste

Yogurt Lime Drizzle:
1/4 cup plain nonfat Greek yogurt
Juice of 1/2 lime
Zest of lime (optional but fab)
Pinch of salt

🔥 How to Make It:
Heat oil in a skillet, add peppers and onion—cook 3–4 mins until softened.
Toss in chicken and seasonings. Stir until heated through and coated.
Add zoodles, cook for just 1–2 mins to soften slightly. Don’t overcook!
Mix yogurt drizzle ingredients and drizzle over plated stir-fry.

⚖️ Macro Breakdown
Protein: 32g
Carbs: 10g
Fat: 9g

It’s bold, tangy, and ridiculously refreshing—and you can batch the fajita mix, swap chicken for tofu, or load it into lettuce wraps next time.

23/07/2025

10 years ago, I was the “fit girl.” The one with abs, macros dialed in, and workouts that looked like poetry in motion. But life has its own choreography—and mine led me into a storm I didn’t see coming.

Stress hit. Depression and Bipolar followed. And suddenly, the very body I had built with discipline and pride felt foreign. I gained weight. Not just physically—but emotionally, mentally. My self-worth began shrinking long before my clothes stopped fitting.

Trainer

23/07/2025

🌮 Zesty Avocado Chicken Crunch Wraps
A mashup of creamy, tangy, and crisp—these wraps deliver flavor, texture, and punch without the heavy bloat. Perfect for batch prep or post-workout fuel.
🧬 Macros per Wrap:
Calories: ~320
Protein: 30g
Carbs: 24g
Fat: 15g
🔪 Ingredients (Makes 4 Wraps)
2 cooked chicken breasts (shredded or chopped, ~10 oz total)
1 ripe avocado
3 tbsp plain Greek yogurt
1 tbsp lime juice
½ tsp smoked paprika
¼ tsp garlic powder
½ tsp sea salt
½ cup finely shredded cabbage or lettuce
½ cup roasted chickpeas (or crushed rice cakes for crunch)
4 high-protein tortillas (look for low-carb versions)
Optional: jalapeños, cilantro, hot sauce drizzle
🧪 Renewal in Layers
Each element builds like your comeback—soft, bold, crunchy, layered with purpose.
🍳 Instructions
Make the avocado lime spread: Mash avocado, Greek yogurt, lime juice, and seasonings together until smooth and tangy.
Layer it up: Spread avocado mix on each tortilla. Add chicken, cabbage, roasted chickpeas, and any extras.
Fold and crisp: Fold tortilla into a wrap. Toast on a pan for 2–3 minutes each side until golden.
Serve it strong: Slice in half. Add a side of raw veggies or mini air-fried sweet potato chunks if you want more carbs.

21/07/2025

Recipe of the Day:

🍍 Pineapple Cucumber Gazpacho

A chilled, tropical twist on the classic Spanish soup—this one’s sweet, tangy, and hydrating with a hint of heat.

Ingredients:
2 cups fresh pineapple chunks
1 large cucumber, peeled and chopped
½ jalapeño (seeded for less heat)
Juice of 1 lime
¼ cup fresh mint leaves
1 tbsp olive oil
Pinch of sea salt
Optional: 1 tbsp honey or agave for extra sweetness

Instructions:
Blend all ingredients until smooth.
Chill for at least 30 minutes.
Serve cold with a drizzle of olive oil and a mint sprig.

Macros (approx. per serving):
Protein: 1g
Carbs: 18g
Fat: 4g

It’s like sipping sunshine with a kick. 🌶️

21/07/2025

Trainer

20/07/2025

Second cardio session done. Tomorrow I’m doing active recovery exercises.

19/07/2025

Trainer

19/07/2025

✨ Belief is a muscle. Progress is a practice. 💥

If you’re showing up—messy, tired, unsure—but still lacing up, still trying...that is doing better.

Stop waiting to feel ready. Stop measuring your worth by yesterday’s version of you. Today, you’ve already done something powerful: you believed enough to begin. That counts. That matters.

You’re not behind. You’re becoming.

Let them underestimate you. Let them overlook you. Your belief doesn’t need their permission.

Keep going. You’re building something that doubt can’t dismantle.

🔥

19/07/2025

ACCOMPLISHED. 💥
I’ve officially completed everything to become a Master Trainer!
All the studying, sweat, hustle, and drive—it’s DONE. Now just waiting on my physical certification to hit my hands! 📜💪

This is more than a title—it’s a symbol of what happens when you don’t quit. When you choose to rise.

🔥 Project Phoenix isn’t just my brand—it’s my life.
Let’s go.