The Empowered Empath

01/01/2026

12/30/2025

✨ A heartfelt thank you… and an invitation ✨

If you’re here, it’s because empathy resonates with you.
You feel deeply. You care deeply. And you understand that empathy is not something to “fix,” but something to honor and empower.

I’m so excited to officially share that The Empowered Empath Podcast launches January 15th 🎙️💫

This podcast was created for this community — for those who’ve always felt a little different, who absorb the energy of the world around them, and who are learning how to stand in their power without dimming their light. I’ll be sharing my journey, real conversations, healing insights, and practical tools to help empaths navigate life with clarity, boundaries, and self-trust.

Here’s where I could really use your help 🤍
If you feel called, please share this page with family, friends, or anyone you know who might resonate with this work. Community grows through connection, and your shares help this message reach the people who need it most.

Thank you for being here. Thank you for supporting this vision. And thank you for helping me build a space where empathy is celebrated as the superpower it truly is. ✨

With so much love and gratitude,

Kerith

12/30/2025

As we step into a new year, it’s important to release what no longer serves us not just physically, but energetically and emotionally as well.

In the live, we’ll talk about:
✨ Clearing stagnant energy from your home
✨ Decluttering with intention (what stays, what goes, and why)
✨ Releasing goals and intentions you set for 2025 that didn’t align — without guilt or judgment
✨ Creating space for new intentions, energy, and clarity for 2026
✨ Resetting your own energy so you can enter the new year grounded, protected, and aligned

This isn’t about forcing resolutions it’s about honoring the lessons, letting go with compassion, and consciously calling in what’s next.

If you’re an empath, a highly sensitive soul, or simply feeling called to start the new year lighter and more intentional, this live is for you.

✨ Come clear, release, and realign with me.

0 people registered for this event. See what's going on there!

12/01/2025

It’s National Christmas Lights Day!

Today, on December 1st, we officially kick off the holiday season by lighting up our homes, streets, and trees! Whether you're untangling last year’s lights or flipping the switch on a brand-new setup, there’s something magical about those twinkling lights that brings joy and warmth to the season.

So, grab some cocoa, gather the family, and let the glow of Christmas lights fill your heart with holiday cheer. Don’t forget to share a photo of your lights we’d love to see how you’re lighting up the season!

11/29/2025

Happy Small Business Saturday!

Today, we celebrate the heart and soul of our communities' small businesses who work hard every day to bring something unique and meaningful to the world. When you support a small business, you’re not just making a purchase; you’re helping dreams flourish and fueling local impact. We’re so grateful for each of you who have supported us on this journey. Let’s keep the spirit of community alive by shopping small today and every day!

11/28/2025

It’s Friday! You know what time it is...

Tell Me Something GOOD!

What made you smile this week?
What lifted your spirit?
What small win deserves a BIG celebration?

Vibe check: Drop your good news, high vibes, and love bombs in the comments.

11/28/2025

As empaths and highly sensitive individuals, we are already attuned to emotions and energy without the added complexities of the holiday season. The overstimulation from family dynamics, work demands, bright lights, music, and crowds make self-care essential.

I keep a sign that reads: “Self-care is not selfish.” Let that sink in.

The holidays bring together people carrying a range of emotions joy, stress, frustration, and grief. As empaths, we naturally absorb this energy, which can feel overwhelming in crowded spaces like shopping malls, airports, or family gatherings. These environments heighten emotional overload.

The season’s idealization of perfection perfect meals, gifts, and moments creates stress we can unintentionally absorb. It may also bring up unresolved emotions in others, such as grief, strained relationships, or personal disappointments. As empaths, it’s easy to mistake these emotions for our own.

So how can we navigate this? Through the power of a pause. Pausing before responding helps us ground ourselves, reflect, and respond intentionally.

When we pause, we:
✨ Reduce reactive behavior.
✨ Maintain energy boundaries.
✨ Process emotions logically and compassionately.

Techniques to practice pausing include:
✨ Grounding: Deep breaths, visualizing calm, or stepping outside.
✨ Phrasing: Saying, “Let me think about that and get back to you.”
✨ Body awareness: Noticing tension and releasing it before reacting.

If affirmations help, try:
✨ “I am not responsible for others’ happiness.”
✨ “I choose peace and calm within myself.”
✨ “I respond with love and clarity.”

As the holiday season unfolds, I encourage you to pause daily to protect your energy and well-being.

11/27/2025

Happy Thanksgiving!

Whether you’re celebrating with family, friends, or finding some quiet time for yourself, I hope your day is filled with warmth, joy, and gratitude.

Thank you for being part of this journey with me.

11/26/2025

Each chakra has a sound chanting or toning these can rebalance your energy field.

Here’s a simple practice:
Choose a chakra you want to focus on
Sit comfortably, close your eyes, and chant its seed sound

Examples:
❤️ Root = LAM
🧡 Sacral = VAM
💛 Solar Plexus = RAM
💚 Heart = YAM
💙 Throat = HAM
💜 Third Eye = OM
🤍 Crown = Silence / AUM

Let the vibration clear blockages and realign your energy.

Which chakra are you tuning into today?

11/25/2025

Today, I’m giving thanks for this wonderful community of supporters, clients, and friends. Your encouragement, insights, and shared energy make this journey all the more fulfilling. Thank you for being here and for bringing so much positivity into my life and work!

How do you all plan to celebrate Thanksgiving this year?

11/24/2025

Empaths feel deeply but we also manifest deeply.
Setting an intention is a sacred way of reclaiming your power. Speak it, write it, feel it.

My intention this week is:

To soften instead of shut down when I feel misunderstood.

Your turn. What intention are you planting in your heart this week?

Let it bloom in the comments.

11/23/2025

With Thanksgiving just around the corner, let’s celebrate the foods and traditions which make it special!

What’s your favorite Thanksgiving dish or dessert? And do you have a Thanksgiving tradition you look forward to each year?

Share your favorites in the comments I can’t wait to hear all the delicious and meaningful ways you celebrate!