Keva Mickey

Keva Mickey Holistic health advocate. Here to promote important tools for an optimal lifestyle and provide resources to those who aspire to do the same.

MBA in Healthcare Management and professional history as an ACE health coach & NASM certified personal trainer.

Happy 1st of the month and happy Sunday ✨ Embrace the energy of renewal. Be sure to think, eat, and behave with the atti...
02/01/2026

Happy 1st of the month and happy Sunday ✨ Embrace the energy of renewal. Be sure to think, eat, and behave with the attitude of abundance.

I'm ringing in the new month with a nutrient dense meal:

Spinach & cheddar eggs (veggies & protein)
Turkey bacon & turkey sausage (lean protein)
Flaxseed steel oats (fiber with Omega-3 fatty acids)
Berry smoothie with ginger (fruit with an anti-inflammatory herb)

Be sure to care of your mind and body. Wouldn't be a bad idea to make affirmations under the full moon tonight. 🌕🙏🏾

Feeling good, and I also helped myself to a gorgeous vegan cupcake 🕯️🧁💐✨. The pen is already writing blessings into this...
01/22/2026

Feeling good, and I also helped myself to a gorgeous vegan cupcake 🕯️🧁💐✨. The pen is already writing blessings into this chapter.

Embracing Garnet energy ♦️

📸 cred: my beautiful daughter

01/15/2026

I keep lime in my smoothies 💚. One of the best natural agents that help to break up mucus. If you're not allergic, grab a bag or two of limes the next time you go shopping. You can also make limeade and blend the pulp with purified water and an organic sweetener for a more concentrated drink.

Lime is anti-inflammatory, and it is especially essential to have anti-inflammatory foods in your diet during a season when viral illnesses are at a peak.

There is nothing like homemade meals 😋 Always worth it. Fresh ingredients, fresh taste. And you can count the ingredient...
01/15/2026

There is nothing like homemade meals 😋 Always worth it.

Fresh ingredients, fresh taste. And you can count the ingredients on your hand which means simpler digestion ✨

I used fresh pizza dough and turkey pepperoni. 🍕

It's my goal to build a brick oven to make pizzas in my backyard during the summer. ☺️

The first Sunday of the year tastes great. 😁 May the rest of the year be as healthy and colorful as my meal, for everyon...
01/04/2026

The first Sunday of the year tastes great. 😁 May the rest of the year be as healthy and colorful as my meal, for everyone. ✨

**I'm a huge fan of apricot jam

When you're grocery shopping and find extra tree decorations 😁 It's giving that 80s vibe that I was going for. 🎄✨️Not ba...
12/13/2025

When you're grocery shopping and find extra tree decorations 😁 It's giving that 80s vibe that I was going for. 🎄✨️

Not bad for a first time diy tree lol

🎄

Finally completed my wall Christmas tree! It's actually a lot more work to put this together than with a traditional tre...
12/12/2025

Finally completed my wall Christmas tree! It's actually a lot more work to put this together than with a traditional tree lol. I just love how simple yet fun it is. 🎄

My fairy lights don't reach the end of the tree because I decided to use the rest of my garland to make the tree as wide as possible. Swipe for the neutral look ☺️

10/14/2025

I made a quinoa veggie bowl with black & pinto beans, bell peppers, and pico de gallo topped with salsa con queso with a side of flaxseed blue corn tortilla chips. I was just craving this because I always order something similar when out. The ingredients made me realize that this is a dish that is very reminiscent of the meals that southwestern tribes make. 🌽🫑🍅🧅🫘🫕

Again, Happy Indigenous Peoples' Day ✨️

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Cleveland, OH

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