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Keva at Mi Ckey to Wellness

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United States
Cleveland, OH
Keva at Mi Ckey to Wellness

Here to help aspiring holistic health coaches to realize their niche and sell their expertise.

05/11/2025

Happy Mother's Day to all the strong women navigating through this journey! 💐✨️ I love being a mother, and I would do it every lifetime. 💕

Today, I am loving on myself a little extra today, and I hope that all the mommies out there are doing the same! ☺️

04/23/2025

Happy Earth Day to my home! 🌍 I captured these beauties at my local greenhouse in celebration today. ✨️

As we continue to see the flowers in bloom, remember that you too are in a season of evolution. Embrace change and alchemize all that comes with it to be the best version of you. 💚

P.S. peep the Samsung camera quality 🤓📷

03/19/2025

Meal prepping. Healthy carb, protein, healthy fat, and of course spinach 💪🏾 (does Popeye wink)

02/01/2025

A new month means renewal. Shedding old habits to reveal a new you.

February 1st is on a Saturday, which is a day to prioritize rest and rejuvenation.

Black History Month begins today. Releasing the heaviness of recent news and embracing the generational wealth of our existence by honoring all the greats who paved the way.

We are within the 4th day of the Chinese New Year. Continue to pay anything low vibrational with dust and align yourself with high vibrational experiences and people.

Happy renewal! 🐍🖤

#2025

12/25/2024

Made my own batch of sorrel for the first time! I'm proud of this because my grandma used to make this drink all the time when I was a kid. Years later, I learned that it's a Jamaican Christmas drink.

Sorrel has a tremendous amount of health benefits. It's anti-inflammatory and is a good source of fiber & iron.

It's also very delicious. Like a rich, non-alcholic wine (you can add rum for a kick if you'd like).

You only need 1 cup of hibiscus leaves for this entire amount. It goes a long way. ✨️🌺

12/22/2024

This week's mixed heritage meal is of West African origin, paired with a touch of Brazil. I went with Maafe or groundnut stew with chicken. It originated in Mali 🇲🇱, one of a few West African countries within my ancestry. This dish is satisfyingly spicy and has so much bold flavor to it. 10/10.

I chose Àgua de Côco, or coconut water, for the drink because it's popular in Brazil. I actually have Indigenous Amazonian roots and wanted to rep Brazil with tapioca pudding lol. 🇧🇷

Anywho, this meal is highly nutrient dense, as it is a great source of protein, healthy fats, and fiber. Needless to say, coconut water is very hyrdating and is an excellent source of electrolytes. The perfect drink to have in your workout routine.✨️

#

11/10/2024

Made chicken Pho for the first time 😋✨️🇻🇳

Over the summer, I discovered that I have Chinese and Vietnamese ancestry. I've been connecting to both cultures.

I really enjoyed making this dish ☺️.

10/02/2024

What do you identify as relics in your life?

Whatever they are, cherish them as they are a part of your story. Revist them to obtain insight about yourself. ✨️

07/30/2024

It's been fun! 🇨🇦🍁

07/06/2024

h a p p y ✨️

07/03/2024

A few beauties next to my garnet inspired "Blood Orange" slice geode painting 🤗 🍊🌹

Yes, I'm a foodie. Even in the art realm lol

Fun fact: blood oranges have floral notes in their taste 😋

06/16/2024

Enjoyed yet another meal at my new favorite Caribbean eatery 🤗. Curry chicken with plantain, cabbage, rice and beans, and coco bread 😋

Beverages: Sorrel and Jamaican Kola Champagne

Treat: Tamarind candy (from the Tamarind plant)

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