Rizayyaz - Culinary Artist

08/23/2026

The best homemade Cinnamon Rolls. Packed with protein, lower in calories, and it comes out soft and fluffy every time! Here’s how to easily make it.👇🏽
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Dough:
• 1 & 1/2 cups any flour (I use blended oats)
• 2 tsp baking powder
• 1/4 cup any sweetener (I use stevia)
• pinch of salt
• 1 scoop vanilla protein powder (I use French Vanilla from transparentlabs )
• 1 cup fat free greek yogurt, plain
• 1 egg
• 1 tsp vanilla extract
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• 2 tbsp butter, softened
• 2 tbsp cinnamon
• 1/4 cup any sweetener (I use brown sugar stevia)
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Frosting:
• 1/4 cup light cream cheese (I use 95% light)
• 1/2 scoop vanilla protein powder
• 2 tbsp any milk
• optional: sweetener (to taste)
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Baking Time: 375F for 20-24 minutes
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Calories/Macros: approx. 195 calories, 16g protein, 19g carbs, 6g fat (per roll of 6)
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08/21/2026

The best homemade Crunchy Carrot Salad! Packed with protein, low in calories, and made all in one jar. It’s also great for your skin and digestion! Make it in under 10 minutes!👇🏽
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Ingredients:
• 6 thin carrots, sliced or ribboned
• 1/2 red onion, thinly sliced
• 1/4 cup green onions, chopped
• 1 cooked chicken breast, cubed
• 1/4 cup cilantro, chopped
• 2 tbsp low sodium soy sauce
• 1 tsp sesame oil
• 1 tsp minced garlic
• 2 tbsp rice vinegar
• 2 tsp honey
• salt and pepper (to taste)
• optional: sesame seeds and chili flakes
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Calories/Macros:
370 calories, 30g protein, 45g carbs, 6g fat
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08/19/2026

Easy, Healthy Crispy Corn Ribs. Packed with flavour, lower in calories, and the perfect snack or side dish! Make it in 20 minutes!👇🏽
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Ingredients:
• 2 corn on the cob
• 1 tbsp olive oil
• 1 tsp salt, pepper, garlic powder, onion powder, smoked paprika
• optional: 1/2 tsp chili powder and brown sugar
• squeeze of fresh lime
• chopped cilantro
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Notes:
• you can boil your corn for 3-5 minutes beforehand to make cutting easier
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Baking Time:
• airfry at 400F for 10-12 minutes OR bake at 450F for 20 minutes
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08/17/2026

08/15/2026

The best homemade Japanese Potato Salad. High protein, lower in calories, creamy and delicious. Here’s how to easily make my healthier version!👇🏽
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Sauce:
• 1/4 cup fat free greek yogurt, plain
• 1 tbsp yellow mustard (or dijon)
• 2 tbsp light mayo
• 1/4 cup any milk
• 1 tsp honey
• salt, pepper and chili flakes (to taste)
• optional: 1 tbsp vinegar
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Potato Salad:
• 3 small potatoes (boiled)
• 3 hard boiled eggs
• 1/2 cucumber, thinly sliced
• 1/4 cup green onions
• 1 chicken breast (cubed)
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Directions:
Boil potatoes for 15-20 minutes until fork tender. Then boil eggs for 8 minutes until soft and jammy on the inside. Then in a large bowl, mix all sauce ingredients, then place all the potato salad ingredients on top. Lightly mash the potatoes, and eggs while mixing everything together.
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Calories/Macros:
475 calories, 48g protein, 41g carbs, 14g fat (per serving of 2)
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08/12/2026

Easy, Healthy one pot Filthy Dirty Cabbage. Loaded with protein, low in carbs, and you can make it in 20 minutes!👇🏽
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Ingredients:
• 1 Ib lean ground beef
• 1 tbsp olive oil
• 1 tbsp minced garlic
• 1 medium onion, diced
• 1/2 red bell pepper, diced
• 1/2 green bell pepper, diced
• 2 tbsp tomato paste
• 1 tsp salt, pepper, paprika, chili powder, italian seasoning
• 1 cup any broth
• 1 tbsp worcestershire sauce
• cornstarch slurry (2 tbsp cold water + 1 tbsp cornstarch)
• 1 head cabbage, chopped
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Calories/Macros:
320 calories, 38g protein, 23g carbs, 9g fat (per serving of 3)
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08/11/2026

The best Mango Chia Seed Pudding! Packed with protein, lower in calories and great for digestion and gut health!👇🏽
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Ingredients:
• 1/2 cup mango (fresh or frozen)
• 1/2 lemon, squeezed
• 1 cup fat free greek yogurt, plain
• 1/4 cup coconut milk (I use )
• 1 scoop vanilla protein powder
• 1/4 tsp salt
• 2 tbsp chia seeds (add after blending)
• optional: 1 tbsp sweetener (if you like it sweeter)
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