Printed three times a year, Brazos Wellness covers topics including Brazos Senior Living, Health Care topics oriented to ages 50+, dental care, senior fitness, healthy eating, Preparing yourself for the summer heat, heat-related illness, adult nutrition, eye health, health research in the Brazos Valley, Women’s Health Issues, wellness maintenance, mental health, anti-aging procedures, senior wellness, and more.
A recent Michigan State University study finds that friends are a better predictor of health and happiness than family ties as we age.
https://brazoslife.com/power-of-friendship/
A recent Michigan State University study finds that friends are a better predictor of health and happiness than family ties as we age.
In the last few years, keto seems to be all the craze. But experts caution that it may have more cons than pros and there are healthier and more maintainable dieting alternatives.
https://brazoslife.com/keto-diet/
In the last few years, Keto has been all the craze. If Keto isn't for you, check out these options for better health and weight loss, too.
Hospice Brazos Valley remains committed to working with their partners, those who assist with care, to make sure that nothing in the new setting in which they work prevents providing the quality care that characterizes their service.
https://brazoslife.com/caring-in-the-whirlwind/
"Underlying it all is our dedicated resolve to alleviate fear and protect the safety of our patients and their families..."
The idea of intermittent fasting has been around since ancient times. Many cultures and religions observe this for different reasons. It has become very popular recently but what is it and is it right for you?
https://brazoslife.com/should-you-try-intermittent-fasting/
The idea of intermittent fasting has been around in many cultures since ancient times. But what is it and is it right for you?
This isolation can take a toll a senior’s mental and physical health, and it’s important to remember that there are things we can all do to foster connection, hope, purpose, and support for seniors during this difficult time.
https://brazoslife.com/wellbeing-during-senior-isolation/
There are things we can all do to foster connection, hope, purpose, and support for seniors during this difficult time.
“People over 50 need to promote vascular health, maintain weight and avoid cardiovascular risk factors,” suggests John Higgins, MD, a sports cardiologist at the University of Texas Health Science Center “And it’s never too late to start to exercise.”
https://brazoslife.com/focus-on-the-right-kinds-of-exercise/
There is no magic pill, operation or trendy diet that’s going to make it happen...which is why fitness and exercise become more important.
Multi-generational living is on the rise and many people are facing a similar dilemma. The good news is that research shows that everyone in the household can benefit from multiple generations living under one roof.
https://brazoslife.com/dear-jen-options-for-multi-generational-living/
The good news is that research shows that everyone in the household can benefit from multiple generations living under one roof.
United Way of the Brazos Valley will distribute approximately 11,000 face masks, including surgical masks donated by Brazos County Emergency Management and N95 masks donated by Lowe’s Home Improvement on Wednesday, Jul. 15, from 7:00 a.m. to 9:00 a.m.
https://brazoslife.com/united-way-to-distribute-11000-free-facemasks-during-drive-thru-event/
United Way will distribute approximately 11,000 face masks donated by Brazos County Emergency Management and Lowe’s Home Improvement on July 15 from 7-9 am.
The 2020 Summer issue of Brazos Wellness magazine is on shelves now! Click below to read our digital edition. Inside you can find great articles from:
-- Baylor Scott & White Medical Center – College Station
-- Comfort Keepers
-- Brazos Weight & Wellness Medicine
-- Hospice Brazos Valley
-- Jen Zweiacker of Zweiacker & Associates
https://bryanbroadcasting.com/digitaleditions/brazoswellness/currentissue/html5/index.html?page=1&noflash
Brazos County County Health District announces another round of free coronavirus testing is coming to the Brazos County Expo Center from 8 a.m. until 5 p.m. on Tuesday, July 7 and Wednesday, July 8.
https://brazoslife.com/free-testing/
Appointments for the tests, provided by the state, can be made 24 hours before the testing date by going online to txcovidtest.org or calling 512-883-2400.
Brazos Wellness Magazine's cover photo
Candy 95
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“Acceptance does not mean willfully accepting the pain, but rather, means that you are ready to accept yourself—and your diagnosis—without judgment,” Steven Aliano writes.
https://brazoslife.com/chronic-pain-acceptance/
Chronic pain is not an individual condition. It affects the rest of the family too. “Encourage family members...to come to support groups..."
Best of the Brazos Valley
Nominations CLOSE tonight at MIDNIGHT! Visit bestofthebrazos.com now and nominate your favorite local businesses. Voting begins June 20th. Keep it tuned here for more information.
A big thank you to a few of our Best of the Brazos Valley 2020 sponsors: QuickTechAV TV Mounting Specialist, Dirt Road Rustics - Furniture & Home Decor, Sew Vac City, Suzanne's School of Dance, Cornerstone Home Lending, Inc. / Janelle Carver Team, Oscar And Sons Body Shop, Lamb Behavioral Health Center, C.C. Creations, LTD / Maroon U / The Warehouse at C.C. Creations, Marr Eye Center / Aggieland Spectacles, Elms Orthodontics, Piasano's Italian Pizzeria, Cooper's Old Time Pit Bar-B-Que Aggieland, Pride Cleaners, Cashion Dental, Parc at Traditions, Paradowski Law, Schulte Roofing Inc, Aggieland Outfitters, America's Country Store & Pet Resort, Dr. Malcolm Rude, M.D., Celebrity Spa & Salon, Integrity Urgent Care, Bottom Line Bookkeeping, Callaway-Jones Funeral and Cremation Centers, Howdy's Pizza, Sit Means Sit College Station, Aggieland Credit Union, Aggieland Apartment Finders, Oishi Sushi Asian fusion, and T Jin China Diner
Best of the Brazos Valley
Nominations for Best of the Brazos Valley 2020 close TOMORROW, May 27th @ midnight! Get those last minute nominations in and help us celebrate the incredible local businesses of the Brazos Valley! Visit bestofthebrazos.com today.
A big thank you to a few of our 2020 Best of the Brazos Valley sponsors: T Jin China Diner, Aggieland Apartment Finders, Celebrity Nails Salon Home Service Spa, Parc at Traditions, Oishi Sushi Asian fusion, Aggieland Credit Union, Sit Means Sit College Station, Howdy's Pizza, Callaway-Jones Funeral and Cremation Centers, Bottom Line Bookkeeping, Integrity Urgent Care, Dr. Malcolm Rude, M.D., America's Country Store & Pet Resort, Aggieland Outfitters, Schulte Roofing Inc, Paradowski Law, Cashion Dental, Pride Cleaners, Cooper's Old Time Pit Bar-B-Que Aggieland, Piasano's Italian Pizzeria, Elms Orthodontics, Marr Eye Center / Aggieland Spectacles, C.C. Creations, LTD / Maroon U / The Warehouse at C.C. Creations, Lamb Behavioral Health Center, Oscar And Sons Body Shop, Cornerstone Home Lending, Inc., Suzanne's School of Dance, Sew Vac City, Dirt Road Rustics - Furniture & Home Decor, and QuickTechAV TV Mounting Specialist
The mental health consequences of military trauma are often distressing and can be disabling, even after you return to civilian life. Some of these challenges are relatively common experiences shared by non-military folks, such as PTSD. Baylor Scott & White Health
https://brazoslife.com/how-telehealth-is-transforming-mental-health-care-for-veterans/
The mental health consequences of military trauma are often distressing and can be disabling, even after you return to civilian life.
Is Your Favorite Food Helping Or Harming You?
Not surprisingly, the same foods that contribute to a healthy diet are the ones recommended by experts to help control inflammation.
https://brazoslife.com/is-your-favorite-food-helping-or-harming-you/
Not surprisingly, the same foods that contribute to a healthy diet are the ones recommended by experts to help control inflammation.
https://brazoslife.com/super-easy-crockpot-shredded-chicken/
This is the perfect super easy crockpot shredded chicken recipe. It's great for tacos, but it would be excellent over a taco salad, or even with rice and beans. It's a family favorite and so easy to make!
For those searching for ways to lose excess weight or improve their health, the amount of information can seem overwhelming. There’s a multitude of advice on diets, supplements, and ways to eat. Written by Brazos Weight & Wellness Medicine
https://brazoslife.com/transform-your-health-by-implementing-these-five-easy-habits/
For those searching for ways to lose excess weight or improve their health, the amount of information can seem overwhelming.
The Spring 2020 issue of Brazos Wellness Magazine is on shelves now! Click the link below to read our digital edition. (Interested in having this magazine mailed directly to you? Send us a message at [email protected] or call 979.695.9595 and let us know!)
Featured in this issue:
--- Baylor Scott & White Health
--- CHI St. Joseph Health
--- Brazos Weight & Wellness Medicine
--- Gary Roe - Caring for Grieving Hearts / Hospice Brazos Valley
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Brazos Wellness Magazine's cover photo
Our friend Gary Roe Chaplain at Hospice Brazos Valley shares some helpful advice on how to respond during this crisis. Check it out!
COVID-19 Crisis - Learning to React Less and Respond More. Something happens. We react. Many times, we pile up regrets this way. How do we react less and respond more during times of stress? Grab a FREE copy of CRISIS: Essential Principles of Navigating Uncertainty. www.garyroe.com/crisis
Brazos Family Magazine
Check it out FAM!
Our friends at Oakwood Roots - A Center for Clinical Development & Practice put together some tips on how kids, teens, couples, college students, and working adults can connect during this quarantine.
#quarantine #collegestationtx #collegestation #brazosvalley #bryancollegestation #bryantx #brazosvalleystrong #brazoslife
CrowdSource Rescue
NEED FOOD? If you're a senior in need of food in Brazos county - let us know!
We are a Houston-based non-profit that has delivered over 11,000 meals safely to our neighbor's doorsteps, thanks to some wonderful volunteers and a partnership with the Bravos Valley Food Bank!
If you need the food, hit the big RED button on this website: crowdsourcerescue.com/covid
If you can help deliver food, hit the GREEN button! We always need more volunteer drivers!
We'll get through this together :)
Practice self-care while you are "working" on that series you finally have time for with stretches you can do anytime Netflix asks "Are you still watching?"
https://brazoslife.com/7-stretches-while-you-binge-i-mean-work-from-home/
Practice self-care while you are "working" on that series you finally have time for with stretches you can do anytime Netflix asks "Are you still watching?"
Have you felt panicked and fearful in light of what's been going on with COVID-19? Check out Hospice Brazos Valley Chaplain Gary Roe's 5 Tips on how to take care of your emotional well-being during this time of crisis!
COVID-19 struck silently and quickly leaving many anxious and afraid. Check out these tips to help your emotional well-being during this current crisis.
Stay updated on closures and event cancellations. This post by NewsTalk WTAW 1620 AM & 94.5 FM has up-to-date local information for the Brazos Valley.
http://wtaw.com/cancellations-related-event-changes-due-to-coronavirus/
Notifications to WTAW News as of March 17, 2020: College Station Mayor Karl Mooney and Bryan Mayor Andrew Nelson have both declared States of Disaster in their respective cities in response to the COVID-19/coronavirus. Click HERE for more information. The Catholic Diocese of Austin, which includes p...
CapRock Health
Confused on where to go? We have a simple guide to help you determine the most medically appropriate and cost-effective solution.
Did you know adults over 65 have a higher risk of injury in the kitchen due to various age-related conditions? Fortunately, CHI St. Joseph Health is dishing out our favorite tips to keep your food delightful and your cooking experience from becoming frightful.
https://brazoslife.com/seniors-cooking-safety/
Did you know adults over the age of 65 have a higher risk of injury in the kitchen. We’re dishing out top tips to keep your loved one safe in the kitchen.
When the temperature drops, older adults run a higher risk of health problems and injuries related to the weather. Comfort Keepers encourages them, and those who care for them, take certain precautions at this time of year.
https://brazoslife.com/winter-health-seniors/
When the temperature drops, older adults run a higher risk of health problems and injuries related to the weather. It’s important that they, and those who care for them, take certain precautions at this time of year.
With the first hints of winter sneaking into the Brazos Valley, this creamy hot cocoa recipe is the perfect beverage to kick-off the holiday season! Have fun with friends and family customizing your cocoa and building this adorable snowman buddy!
https://brazoslife.com/hot-cocoa-recipe/
With the first hints of winter sneaking into the Brazos Valley, this creamy hot cocoa recipe is the perfect beverage to kick-off the holiday season!
'Tis the Season for Seniors - Although it can be extra busy juggling work, the family schedule, and holiday planning, Hospice Brazos Valley reminds us it really is a great time to “check in” with those we love, especially seniors.
https://brazoslife.com/tis-the-season-for-seniors/
Though it can be extra busy juggling work, the family schedule, and holiday planning, it is a great time to “check in” with those we love.
BrazosLife
Don’t Miss the Brazos Valley’s Only Performance of A Christmas with C.S. Lewis starring David Payne! Get your tickets NOW for December 6th @ 7PM - follow the link below.
Bryan Broadcasting and Nikki Pederson Talent have collaborated to present this opportunity to step into the home of C.S. Lewis and experience the spellbinding telling of his life’s journey. An absolute MUST-SEE this holiday season!
Big thanks to the other sponsors and supporters!
Grace Bible Church, Comfort Keepers, Chick-fil-A Bryan , Stratta Auto Repair, Century Square, Merry Maids College Station, J&L Boutique, Ashley HomeStore Bryan Broadcasting Events Bryan Broadcasting
https://brazoslife.com/a-christmas-with-cs-lewis/
What can you do to make sure you eat healthy and pace yourself around all that wonderful holiday food? Make sure you go into these meals with a solid plan, a little bit (or a lot) of discipline, and be ready to stick to it. A big "Thank You" to Dr.Dewsnap of Baylor Scott & White Health for this article!
https://brazoslife.com/holiday-eating/
What can you do to make sure you eat healthy and pace yourself around all that wonderful holiday food? Make sure you go into these meals with a solid plan!
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