Dr Uche Books

Dr Uche Books All book reviews are the personal and subjective opinion of admin yet do not imply endorsement of any particular content.

Healing the mind and body by writing life stories and championing good health habits! 🩺 MD
📒Author:How To Write Your Family Biography(On Amazon,Barnes&Noble Online)
https://a.co/d/gDDrHMA
My YouTube - https://youtube.com/?si=aBK0aJqfKsGdWiIl We are not responsible for any individual's interpretation of any book discussed on this page, or consequences thereof.

07/11/2025

Herbals 🌿 🪴 can hurt kidney function

07/11/2025

CHRONIC KIDNEY DISEASE
Symptoms usually show up late 👇🏾👇🏾

07/11/2025

If your doctor asks you to give a blood sample for routine blood tests 👇🏾👇🏾

07/11/2025

Pain medications like ibuprofen or Motrin or Brufen can hurt the kidneys 👇🏾👇🏾

You know when doc says, “Take your meds”? Yeah. Please listen. And actually do it.Why? Because if you let things like hi...
07/11/2025

You know when doc says, “Take your meds”? Yeah. Please listen. And actually do it.

Why? Because if you let things like high blood pressure or diabetes run wild, your kidneys are going to be like, “Nope, I quit.”

And guess what? Bad kidneys = big trouble.

But here’s the good news. You can avoid some of this. Just by taking care of your health. Keeping your blood pressure and sugar numbers looking 👌🏾

So bottom line:
✅ Take your medications
✅ Keep your numbers good.
✅ Save your kidneys the drama.

If we just met,
I’m Dr. Uche Books 😉
Writing coach, YouTuber, doctor, and part-time kidney hype squad.

07/11/2025

KIDNEY DISEASE
5 things to know 👇🏾👇🏾

I was never much of a sports person 🤷🏾‍♀️I’ll watch tennis and synchronized swimming, but outside of those, it’s unusual...
07/11/2025

I was never much of a sports person 🤷🏾‍♀️

I’ll watch tennis and synchronized swimming, but outside of those, it’s unusual to find me watching sports.

I do love to jump in pictures! Getting the best shot is always trial and error like you see in this pic 😂

Speaking of sports, you often hear people say, “stay hydrated!”

Why?

In addition to helping your body work better, amd giving you mental clarity as you continue your exercise, hydration is a way of nourishing and protecting your kidneys.

Chronic kidney disease, what is that? What is there to know about that?

The kidneys are organs, most people have two, in the back of the body, below the rib cage, one on either side of the spine.

The kidneys filter the blood and remove waste that is removed in the urine. 

Kidneys can also be harmed by dehydration and many other health problems.

Stay tuned for more, join us on telegram 👇🏾👇🏾👇🏾

Oh stress? Burnout? My friend, welcome to adult life 😅—but don’t unpack your bags there, we’re leaving soon.Look, life i...
07/11/2025

Oh stress? Burnout? My friend, welcome to adult life 😅—but don’t unpack your bags there, we’re leaving soon.

Look, life is hard. Work is wild. People are exhausting. But you? You don’t have to burn out like cheap Wi-Fi at a music festival.

Here’s the hack: Get a hobby. Something fun. Something outside the usual grind 🤷🏾‍♀️
Tennis? Yes. Swimming? Sure. Writing your autobiography? Even better. Reading random books you’ll never finish? Perfect.

But seriously, hobbies recharge your brain batteries. Do them often. Not just “once a year when you’re on vacation,” but like every week, on purpose.

Also, please:
✅ Sleep 7–9 hours. Your brain cells will send thank-you notes.
✅ Eat food that’s not just chips and vibes.
✅ Drink water, not just coffee.
✅ Rest. On purpose. Not by passing out on your couch in jeans.
✅ Say “NO” sometimes. Protect your peace like it’s Wi-Fi with a password.

Life’s a marathon, not a sprint. Except you forgot your shoes and snacks, so pace yourself.

Burnout? Yeah, it’s real. It’s linked to real health problems. So don’t play around with it.

If we just met, hi 👋🏽 I’m Dr. Uche Books
Physician, writing coach, YouTuber, rest and boundary enthusiast.

07/11/2025

Where are my 1985 babies?
Here’s my 40th birthday present to you 👇🏾👇🏾😊

Are you iron deficient?Iron supplements can be given by mouth in different forms.Iron can also be given directly into a ...
07/10/2025

Are you iron deficient?

Iron supplements can be given by mouth in different forms.

Iron can also be given directly into a vein (IV). If you end up taking an iron pill though, vitamin C, taken at the same time, can help the body absorb iron even better.

Ask your doctor about this.

If we just met,
I’m Dr Uche Books 😉,
Writing Coach, YouTuber, Physician. 

07/10/2025

If your iron pill is giving you side effects like nausea and constipation….👇🏾

07/10/2025

Men with iron deficiency need to have their intestinal tract checked.
Why? 👇🏾👇🏾
Dr Uche Books

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Colorado Springs, CO

Website

https://bit.ly/YourBiographyDone

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