Lift N Conquer

Lift N Conquer Work with me as your personal trainer either one on one or in a small group. I can help LIFT you up so you can CONQUER your own personal goals!

12/25/2025

Merry Christmas 🎄 to all that celebrate! Show yourself some grace today and get back on track to the ‘Reindeer Gains’ tomorrow.

12/16/2025

Leg Day Warm Up:
🦵🏻 Farmer Carries
🦵🏻 TRX Squats
🦵🏻 Kettlebell Swings


Hanukkah and Christmas came early this year! A client gifted me this fun gift. It is a great tool to take when I am tr...
12/10/2025

Hanukkah and Christmas came early this year! A client gifted me this fun gift. It is a great tool to take when I am traveling. Also I can use it at home when I am feeling indecisive or bored of my regular routine.

Different day, different gym… same story - MOVE your body! Did you get your movement in for the day? It isn’t too late...
12/06/2025

Different day, different gym… same story - MOVE your body!

Did you get your movement in for the day? It isn’t too late.


Some of you are curious about what trainers eat to stay healthy. I am not a fan of meat so I rely heavily on legumes an...
11/19/2025

Some of you are curious about what trainers eat to stay healthy. I am not a fan of meat so I rely heavily on legumes and vegetables. Here is my lunch for today. Bon appetit.

11/15/2025

Friday night fun in one of my favorite spaces.

Now is the time to start taking control of your health!If you are local to Ellicott City or Columbia, message me for det...
10/23/2025

Now is the time to start taking control of your health!
If you are local to Ellicott City or Columbia, message me for details of how we can work together to achieve your fitness goals.

There is not much else that humbles me about my strength like cutting a squash in half. 😐
10/22/2025

There is not much else that humbles me about my strength like cutting a squash in half. 😐

Working out is only one piece of the 🧩. Eating right is another big component. Make good choices most the time. Eat a ...
09/19/2025

Working out is only one piece of the 🧩. Eating right is another big component.

Make good choices most the time. Eat a 🌈(and no, skittles don’t count 😁)

09/16/2025

In my family, we never miss a good opportunity to build more 💪🏻

OOTDLet’s go! Yes I know preseason is no big deal but it means fall is around the corner and I ❤️ fall!
08/18/2025

OOTD

Let’s go! Yes I know preseason is no big deal but it means fall is around the corner and I ❤️ fall!


07/29/2025

Taking a break from squats and now in my deadlift era. It is good to mix up lifting programs every so often to challenge our muscles differently.

Address

Columbia, MD

Telephone

410-925-9411

Website

Alerts

Be the first to know and let us send you an email when Lift N Conquer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lift N Conquer:

Shortcuts

Share