Osage Health Watch

08/29/2025

🥗 Join Us for a Free Nutrition Cooking Class!

Presented by the Osage Nation Health System Diabetes Program, this interactive class will inspire you to create delicious, healthy meals while learning practical nutrition tips.

📅 Thursday, September 4th
🕙 10:30 AM
📍 Wahzhazhe Health Center – 2nd Floor Cooking Demonstration Kitchen
316 E. Main Street, Pawhuska

✅ Watch live cooking demonstrations
✅ Receive a Meal Prep Cookbook
✅ Enjoy healthy snacks
✅ Learn skills to support your health and wellness

🍎 Free & open to the community – come hungry to learn!
📞 For more info: 539-212-2373

07/28/2025

11/13/2024

This episode of Osage Health Watch explores the importance of quality of life for elders in indigenous communities 🧓🏽❤️. The hosts discuss practical fitness tips like chair squats 💪, nutrition programs 🍽️, and elder care resources 🏥. They emphasize the projected growth of the aging Native American population and its implications for healthcare services 📈. The conversation touches on culturally appropriate elder care, caregiver challenges 😓, and the need for improved nutrition in elder care programs 🥗. Throughout the episode, the hosts provide practical advice on maintaining health and quality of life as people age, highlighting the concept of "habit stacking" to improve overall well-being 🧠 and the importance of socialization for elders 🤝.

https://www.podbean.com/ew/pb-ug557-173951d

10/17/2024

🎙️ Lindsay King joins Osage Health Watch! 🏥 Discover her journey from Cherokee Nation to Osage Nation and her vision for Indigenous elder care. 👵🏽 Tune in for a powerful discussion on blending tradition with modern healthcare.

09/20/2024

Episode #2 preview. Thanks for stopping by and giving us a listen. It's a thoughtful and inspiring look at diabetes, nutrition and Osage and indigenous health.

Click - listen - like - follow! 😀
https://www.podbean.com/ew/pb-68hb6-16d668c

09/20/2024

Clip from our second episode. Click - listen - like - follow ! 😀

https://www.podbean.com/ew/pb-68hb6-16d668c

09/20/2024

Sneak preview of our 1st episode - listen - click - like and follow! 😀
https://www.podbean.com/ew/pb-3rpdf-16bd61e