Pretty Girls Eat Plants

07/14/2025

Y’all… we were never meant to be drinking cow’s milk 😩

Been loving this almond malk lately — super clean, no gums, no oils, just a few real ingredients. 🙌🏾

If you’re trying to cut dairy and want a milk that won’t mess with your gut or skin… this is it.

07/14/2025

👀 Working on a new plant-based breakfast scramble and it’s almost ready for y’all!

Once I get it just right, I’ll drop a video with the full recipe so you can try it too.

Stay tuned — your next go-to breakfast might be on the way 😎🌱💕✨

07/11/2025

Just posted my Trader Joe’s haul 👀
Why was I out of breath like I ran a 5K just unpacking tho? 😂

Catch the video to see what I grabbed and what plant-based goodies made it into my cart this week! 🌱💕✨
Let me know what your TJ’s must-haves are! 👇🏾

07/11/2025

06/24/2025

🌞 Summer on a Plate 🍓🍇🥝

Y’all… look at this colorful healing!
This isn’t just fruit — this is fuel, hydration, fiber, and vitamins in their purest form. 🌈✨

✅ Kiwi for digestion
✅ Dragon fruit for antioxidants
✅ Mango and oranges for that Vitamin C boost
✅ Grapes and strawberries for heart health
✅ A whole plate full of glow-up energy 💅🏾

You deserve to eat beautifully, even on a random weekday.
Tag someone who needs to upgrade their snack game 🌱💕✨

06/20/2025

Let’s Talk About “Hereditary” Disease for a Sec…

A lot of what we’ve been told is hereditary isn’t really about genetics—it’s about what’s on our plates. We are passing down recipes and eating habits to the next generation which in turn creates the same illnesses and then boom it runs in the family. Well until it ran into you😊

Let’s be real: our ancestors didn’t have a choice. They made magic with what they were given, and we honor their strength and survival. But you? You’ve got options. You don’t have to keep repeating what was only meant to help us survive in hard times.

This isn’t about disrespecting culture—it’s about evolving it. It’s about breaking the cycles that are slowly killing us.

You’ve got the power to choose better—for you, and for the next generation. 🌱💕✨

06/19/2025

Breakfast for dinner vibes 🍽️✨

Tonight’s dinner looked a little different for everyone at my table. My family still eats meat, but I’ve been slowly adding in more plant-based swaps—for them and for me.

This journey isn’t about being perfect or switching everything overnight. It’s about being intentional, learning what works, and finding balance that feels good for you. 🌱💕✨

I used MorningStar Farms hot & spicy “sausages” and a just-egg patty.😊

06/17/2025

Y’all, Jack & Annie’s is one of my go-to meat substitutes when I want something quick and tasty. I don’t have it all the time since it’s still processed, but when I do—they Never miss😋

I’ll be dropping a few easy recipes using their products soon, so keep an eye out! 🌱💕✨
jack & annie's

06/17/2025

Ladies, let’s talk! 🌱💕✨

What’s the #1 reason you haven’t fully switched to a plant-based diet yet?

💭 Is it the cravings?
⏰ Not enough time to prep?
🍗 Missing certain foods?
👨‍👩‍👧‍👦 Family not on board?
😕 Not sure where to start?

Drop your answer in the comments — no judgment here!

06/12/2025

Spice up your heart health! 🌶️ Cayenne pepper may help improve circulation, lower blood pressure, and support a healthy heart—one dash at a time."

“A teaspoon a day keeps cardiac arrest away”

06/12/2025

Heart disease is the leading cause of death in Black women—but it doesn’t have to be our story. Nourish your heart with these powerful, healing foods.🌱💕✨

🥑 Avocado: Packed with healthy fats that support hormone balance—add it to smoothies, toast, or salads for creamy goodness.
🍓 Berries: Rich in antioxidants that fight inflammation—sprinkle on oatmeal or blend into a morning smoothie.
🥬 Leafy Greens: Loaded with fiber and magnesium to support blood sugar—toss into salads, wraps, or sautés.
🌰 Walnuts: A plant-based omega-3 source that supports brain and heart health—snack on them or add to grain bowls.
🍫 Dark Chocolate: Full of antioxidants and magnesium to ease cravings—enjoy a small square after meals or melt into warm oats.

06/12/2025

Pay the Farmer not the Pharmacy🌱💕✨