Niya O’Neal

Niya O’Neal 25
Ohio 🤍
Lifestyle, Fashion, & Travel

12/09/2025

She absolutely wants to be on her mama lol

12/09/2025

Don’t let the 3m scaries discourage you. It’s completely normal to deal with a decrease around this time. This is due to our bodies learning how much we need to produce for the next growth stage. My tips for helping you through the transition are below!

1. Continue to pump/breastfeed. Do not stop or decrease during this time to ensure that you help your supply stabilize.

2. Think about adding calcium and magnesium to your daily vitamins to help support milk production.

3. Focus on consuming power foods that support lactation like oatmeal, avocados, and coconut based products.

4. Power pump!! This is the game changer right here. I personally do 30min on, 30min off and then 30min back on. You can do shorter increments as well!

5. Stay hydrated!!

12/09/2025

Did yall see her try to get me!?

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