Moe Fitness 33

07/13/2025

“Greatness is not given!!! it’s earned through focus, sacrifice, and relentless determination. Stay committed, stay hungry, and never let failure make you forget why you started.”

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06/15/2025

I’m proud of you Ice! You did a great job for your first track meet. I’m excited to see what you will accomplish this track season.

02/05/2025

Reduce the reps if you need to. Example Start on 40 or 30 reps.
If you do the full workout you will be doing 150 burpees, 150 squats and 150 sit ups

12/25/2024

Gym Etiquette 101: Let’s keep the gym a happy place for everyone! 😎💪🏾

11/15/2024

Send this to anyone who has been procrastinating

11/15/2024

May you have a vision, the courage to find it, and the perseverance to follow it.

09/06/2024

There’s something powerful about starting the day by the water—taking a moment to reflect and set your intentions. 🌊✨ In this workout, I kick things off with a scenic view before diving into some essential stretches and drills to get my body warmed up and ready to move. Flexibility and proper warm-ups are key to preventing injuries and maximizing performance. 💪🏾Then it’s game time: I hit the stairs! 🏃🏽‍♂️🔥 Running stairs is one of my favorite ways to build endurance, boost leg strength, and get that heart rate up. Let’s get it!

07/13/2024

01/13/2024

Another year in the books. All praises to The Most High.
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Hard work and perseverance. You can see my past and where I was.