Level Up Latina

  • Home
  • Level Up Latina

Level Up Latina Founded by three phenomenal first-gen Latinas balancing life, business, motherhood, and leveled-up sisterhood.

Get to know us on The Level Up Latina podcast, episodes every Wednesday on ITunes, Spotify, or wherever you get your podcasts.

Level Up Latina Co-Founder Highlight of the Day! Meet Coach Veronica 💫Pop quiz!Can you guess…💭 Where she’s from and wher...
23/12/2025

Level Up Latina Co-Founder Highlight of the Day! Meet Coach Veronica 💫

Pop quiz!
Can you guess…

💭 Where she’s from and where she’s raising her family?
📚 Her college journey and early leadership roots?
❤️ Her favorite roles outside of coaching?
😎Her hobbies?
🔥 What lights her up most about coaching first-gen Latinas?

✨ Where she’s from:
Coach Veronica is a proud Southern California native, raised in Watts she’s always been deeply rooted in community, culture, and service. She’s now raising her four children in Compton, The Hub City, with her hubby!

🎓 Her college journey:
She’s a proud UC Santa Barbara alum, where her passion for community building began. While in college, she co-founded Hermanas Unidas, a student organization created to support and uplift first-generation Latinas navigating higher education—long before coaching was even a title.

🌸 Her favorite roles outside of coaching:
Mama of four, community connector, event-builder, and lifelong cheerleader for women doing the thing! She loves creating meaningful experiences, bringing people together, and reminding women you don’t have to choose between family, ambition, and joy.

😎Her hobbies:
Driving her little ones around to all their activities! But when she has a moment she enjoys being outdoors in nature hiking, a good concert, a live sporting event, karaoke or random meet up with amigas. Oh and using her kids headphones to podcast!

🔥 What she loves most about coaching first-gen Latinas:
Watching women adjust the volume in their voice & speak up and seeing them get out of their head & into their life! Nothing fills her cup more than seeing a woman go from self-doubt to self-trust—and finally choosing herself without guilt.

Want to work with Coach Vero?
Book a free career/life coaching assessment at leveluplatina.com or visit the link in our bio 💜
⭐️Follow her at ⭐️

As we wrap up 2025, this final episode of the year is all about keeping goal-setting simple and guilt-free. No overcompl...
18/12/2025

As we wrap up 2025, this final episode of the year is all about keeping goal-setting simple and guilt-free. No overcomplicated plans. No pressure to reinvent yourself overnight. Just clear, doable goals that actually support the life you want to live.

In this episode, we share why simplicity is the secret to sustainable growth, how to set goals without burnout, shame, or all-or-nothing thinking, and provide a gentle reset you can carry into the new year with confidence.

Most importantly, this episode is a thank you. We remain deeply grateful for every listener who showed up, reflected, took action, and gave themselves permission to grow at their own pace this year. You are the reason this show exists! 
If you’re ready to move forward with support, accountability, and zero guilt, we’d love to invite you to the Guilt-Free Squad Group Coaching inside Level Up Latina. This is where we simplify goals, build momentum together, and grow without the pressure to be perfect.

Learn more and join us at leveluplatina.com

Thank you for an incredible 2025. We’re just getting started.

Co-Founder Highlight of the Day! Meet Coach Cecy.Pop quiz! ✨Can you guess what city she’s from? Her college major? Her f...
16/12/2025

Co-Founder Highlight of the Day! Meet Coach Cecy.

Pop quiz! ✨

Can you guess what city she’s from? Her college major? Her favorite hobbies? Or what lights her up most about coaching other first-gen mujeres?

Let’s see how many you got right…

✨ Where she’s from:
Coach Cecy was born and raised in Hayward, California, and is now raising her twin daughters in San Francisco.

✨ Her college journey:
She’s a proud UC Santa Barbara alum, where she double-majored in Law & Society and Chicano Studies. (She wanted to be a lawyer since she was 8 years old!)

✨ Her hobbies:
Running 🏃‍♀️ (that’s how she met her hubby), self-care, cooking Mexican dishes with her girls and dating her husband. She loves singing and dancing and going for a run barefoot on the beach when the weather permits. Coach Cecy also loves to podcast with her two besties.

✨ What she loves most about coaching first-gen women:
When women accomplish major milestones that they set out as goals at the beginning of their coaching journey.

Want to work with Coach Cecy?
Book a free career/life coaching assessment at leveluplatina.com or visit the link in our bio.

In this week’s episode, your L*L besties get real about what it actually takes to hold it together when the season gets ...
11/12/2025

In this week’s episode, your L*L besties get real about what it actually takes to hold it together when the season gets too busy. We talk schedules, burnout, emotional labor, catholic guilt, and creating easier moments even when life is moving at full speed. We also share our own holiday struggles, wins, and the little rituals that keep us sane (or at least saner) in the midst of family dynamics, the school events, the travel, the budgets, the gifts, the end-of-year deadlines.
How are women expected to keep it cute, calm, and collected?!

Whether you’re juggling work, family, or your own expectations, this episode reminds you that you’re not alone and perfection is not the assignment.

Stream this one and let’s survive the holidays together… with a little humor, a little heart, and a whole lot of Level Up Latina energy.

➡️➡️➡️ how cute are Coach Vero’ headphones 🤣

Co-Founder Highlight of the Day! Meet Coach Irene.Pop quiz! ✨Can you guess what city she’s from? Her college major? Her ...
11/12/2025

Co-Founder Highlight of the Day! Meet Coach Irene.

Pop quiz! ✨

Can you guess what city she’s from? Her college major? Her favorite hobbies? Or what lights her up most about life and business coaching?

Let’s see how many you got right…

✨ Where she’s from:
Coach Irene proudly hails from Inglewood, California, and is now raising her three incredible kids just down the coast in Redondo Beach.

✨ Her college journey:
She’s a proud UC Santa Barbara alum, where she double-majored in Global Studies & Sociology. (Yes, she’s always been about understanding people, cultures, and systems!)

✨ Her hobbies:
Think movement, adventure, and a microphone! She loves Peloton rides, biking along the beach, extensive world travel (follow along at .abroad), and speaking on any stage—big or small.

✨ What she loves most about coaching:
Empowering women to become confident, self-assured leaders—and helping them negotiate the salaries they deserve or build profitable businesses of their own. Nothing fuels her more than seeing women win.

Want to work with Coach Irene?
Book a free career/life coaching assessment at leveluplatina.com or visit the link in our bio.
And don’t forget to follow her coaching page at .latinas!

The holidays bring out a lot... the joy, the chaos, the chisme… and sometimes the wounds we thought we outgrew. In this ...
04/12/2025

The holidays bring out a lot... the joy, the chaos, the chisme… and sometimes the wounds we thought we outgrew. In this week’s episode, we’re talking about healing our inner niña during one of the most emotionally charged seasons of the year.

We unpack how childhood patterns show up around family gatherings, money, traditions, expectations, and those “¿y tu novio?” questions. We get honest about what triggers us, what comforts us, and how we can create new rituals that honor who we are now — not just who we had to be growing up.

Join us for a heartfelt and real conversation on giving ourselves permission to re-set, feel, set boundaries, and to show up with compassion for ourselves.

If you’ve ever needed a reminder that healing is possible (even with tías asking for the 10th time about your life choices), this episode is for you.

Tune in, reflect, and maybe hug your inner niña a little tighter this season.

Swipe to guess who this niña is???➡️➡️➡️

02/12/2025

Hello December! 🍁✨
A new month to learn, grow, rest, and level up.
Let’s close out 2025 with intention, comunidad, and courage. 💛Thankful for you all.

In this special random episode of the Level Up Latina Podcast, we flipped the script and let our very own “Chata” (aka C...
27/11/2025

In this special random episode of the Level Up Latina Podcast, we flipped the script and let our very own “Chata” (aka ChatGPT) take the lead and answer her questions about life, family, growth, and the things we’re finally ready to let go of before we enter 2026.

Expect laughter, unexpected honesty, and some deep reflection as we talk about the things that make us proud, surprising things happening, generational patterns we’re breaking, and the version of ourselves we’re choosing to leave behind in 2025. 

It’s a little unfiltered, a little therapeutic, and a whole lot of real. Grab your cafecito and join the conversation... you might find yourself answering these same questions, too.

What are YOU ready to release in this season of your life?

Everyone’s talking about being in their “this era” or “that era,” but what about stepping into a soft era? In this week’...
19/11/2025

Everyone’s talking about being in their “this era” or “that era,” but what about stepping into a soft era? In this week’s L*L podcast, we explore what it really means to embrace softness—guilt-free, without apologizing, and without confusing rest for laziness. Or as our mommas would say… being flojas.

This is a cannot-miss-topic!

Listen now wherever you get your your favorite pods.

Address


90220–90224

Website

Alerts

Be the first to know and let us send you an email when Level Up Latina posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Level Up Latina:

Shortcuts

  • Want your business to be the top-listed Media Company?

Share