Tyf Storm

Tyf Storm Tychique Ngalassa Fumunzanza
Fitness trainer
Enligne📲
Idéaliste💡

05/02/2026
05/01/2026

Beginner chest workout at home ⚡️ ▫️ 4 x 20 sec ◾️ 10 sec recovery ▫️ 1 min rest after circuit ⚡️

04/30/2026

🔳. Beginner glutes workout at home ⚡️ ▫️ 4 x 20 sec ◾️ 10 sec recovery ▫️ 1 min rest after circuit ⚡️

04/30/2026

Beginner back workout at home ⚡️ ▫️ 4 x 20 sec ◾️ 10 sec recovery ▫️ 1 min rest after circuit ⚡️

04/30/2026

🔳 Beginner obliques abs workout at home ⚡️ ▫️ 4 x 20 sec ◾️ 15 sec recovery ▫️ 1 min rest after circuit ⚡️⚡️

04/30/2026

Beginner chest workout at home ⚡️ ▫️ 4 x 20 sec ◾️ 10 sec rec ▫️ 1 min rest after circuit ⚡️

04/29/2026

5 Effective wall exercises to help tighten your inner thighs save & try..

04/28/2026

🔳 No gym. No excuses. Just results Abs workout at home to burn fat 20 sec work 10 sec recovery 6 rounds 1 min rest after each circuit Consistency beats everything. Let’s go

04/28/2026

🔳. Beginner abs Workout at home ⚡️ ▫️ 4 x 20 sec ◾️ 10 sec recovery ▫️ 1 min rest after circuit ⚡️

04/28/2026

🔳. Beginner chest workout at home ⚡️ ▫️ 4 x 20 sec ◾️ 10 sec rec ▫️ 1 min rest after circuit ⚡️

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6025 Victory Lane
Concord, CA
28027

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