Thyme 4 Tea with Mikita Podcast

10/27/2025

This weekend reminded me that joy doesn’t always need a plan.
Sometimes, the best moments come when you stop overthinking, stop waiting for perfect—and just live.
✨ Brunch with my girls turned into laughter that slowed time down. No filters. No agenda. Just being.
The lesson? Stop praying for things to happen and start seeing the opportunities already in front of you.

🫶🏾 Here’s your reminder:

Be present.

Be unfiltered.

Be okay when things don’t go as planned.

What’s one unplanned moment that made your week?

07/08/2025

✨ BREAKING NEWS ✨
I’d like to thank the academy… aka ME — for recognizing 4 years of showing up in the podcast space, telling real stories, pouring truth into the mic, and healing out loud.

Today I’m accepting the "She Did That Anyway” Lifetime Achievement Award — presented by me, to me, for:
🎙️ Recording even when I was grieving
🫖 Pouring tea even when I had none left
📢 Using my voice even when it shook
👑 And never shrinking — even when I was scared

No sponsors, no big network. Just a mic, a mission, and a mouth that refuses to stay silent.

Four years deep. And baby — I’m just getting warmed up.

📸 I'm accepting this award in my living room, in full glam, because I deserve it.

🎤Mic on. Always

Thym4Tea 🔥

05/27/2025

05/27/2025

Let’s be real—
You can’t heal what you won’t name.

We throw around labels like anxious, burnt out, overwhelmed… but what’s actually going on underneath?

This episode? I’m calling it out.
Because healing doesn’t happen in your comfort zone.
It happens when you get honest—like real honest—about what you’re feeling and why.

No more hiding behind the label.
No more pretending you’re “fine.”
The tea is hot, the truth is hotter—and it’s time we start talking about it.

Tap in. Let’s do the work.

05/21/2025

I put Turner’s harness on yesterday… and you would’ve thought I told him he could never have treats again.

As soon as it goes on, he drops to the floor like his legs stopped working. Just rolls over and lays there like, “I can’t go on.”

Sir, you were walking just fine two seconds ago.

The drama is unreal. I’m talking full-on flop, side-eye, and silent treatment. You’d think the harness weighed 50 lbs.

Anyone else’s pet act like you ruined their life? Because Turner deserves an Oscar. 😅

05/20/2025

🛑 Knowledge means nothing without action.
You can scroll, journal, drink green juice—but if you’re not naming what you’re actually feeling, it’s just noise.
🎧 In this week’s Thym 4 Tea, I’m sharing how breathwork, language, and raw honesty helped me move through anxiety.
It’s time to get real with yourself—start here.

05/06/2025

Never let anyone or anything write the ending to your story." Dr. Jane Schwartz's powerful reminder that resilience isn't just about overcoming obstacles—it's about authoring your own life. Discover how to tap into your authentic intelligence on the latest episode Thym 4 Tea with Mikita Podcast.

04/08/2025

Lori Pappas went from being called “the devil” by her own mother…
To becoming a powerhouse advocate for clean water, women’s health, and global empowerment.

🎙 In this episode, we dive into:
✨ Surviving emotional trauma
✨ Finding your voice when you’ve been silenced
✨ Why overachievers often come from survival mode
✨ The fire behind Lori’s global mission

🔥 This one is raw, real, and deeply inspiring. You don’t want to miss it.

02/18/2025

🚨 COMING SOON 🚨

A brand new episode of Thym 4 Tea with Mikita drops FEB 23RD! 🎙️

If you’re feeling a shift happening in your life, this one’s for YOU.
We’re talking about transitions, trusting the process, and planting seeds for your future.

⏳ Stay tuned—your next chapter is unfolding!

11/04/2024

Quit stressing over the “how” and start trusting that GOD will make it happen. This week, I’m reminded:

✨ Obstacles are just hidden opportunities.
✨ Problems? They’re pathways to possibility.
✨ And when someone says it can’t be done? Remember, they don’t get the last word.

Today, let’s celebrate gratitude! What’s one thing you’re thankful for? Drop it below! 👇🏾

In need of a little inspiration? Tune into *Thym 4 Tea with Mikita* for your weekly dose of real talk and encouragement!

09/24/2024

The goal is truly live! Listen by clicking the link in comments.
I wanted to create a podcast episode that shared what I learned about living wholeheartedly. . It’s not just about giving wellness tips or advice on balance—it’s about wholehearted living. The kind of life where you show up fully, flaws and all, and embrace the discomfort that comes with it. Vulnerability, I’ve learned, is where the magic happens.

For a long time, I thought I had to keep everything under control, present myself as someone who never faltered. But life humbled me in the most beautiful way. It showed me that true wholeheartedness isn’t about getting it right all the time; it’s about embracing the messiness of being human.

I’ve had to learn how to live fully by experiencing the entire range of emotions. Not just the happy moments, but the hard ones too—the tears, the frustrations, the uncertainties. “Joy isn’t the goal,” I explained in the episode. “The goal is to experience *everything*—the good, the bad, and the in-between.”

05/08/2024

Something about these warmer days makes me want to grab a great book 📖 and head to the beach ⛱️. Are you feeling the same?

If you’re as passionate about reading as I am and you're on the hunt for a book club, I’ve got some fantastic recommendations for you.

Pass this along to your book-loving bestie—let's hit the beach with a great read and even better company! 🧡
No Label Book Club - https://www.ihavenolabel.com/.../april-2024-book-club-the

Fixin Crowns Book Club - https://www.facebook.com/groups/258389011861369

The Book Bar - https://www.facebook.com/rvabookbar