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Need something new to shake up your workouts? Try incorporating one of these fitness apps.
16/11/2011

Need something new to shake up your workouts? Try incorporating one of these fitness apps.

If you're trying to get in better shape and just live healthier overall, your iPhone can be an immensely helpful tool. Here's a look at our favorite iPhone apps that help you exercise, eat better, and live a healthier life. .via_bubble {width:

Nothing slows you down more than injuries - keep it safe!
10/11/2011

Nothing slows you down more than injuries - keep it safe!

Women are hitting the weight room in record numbers, and a new study found that weight-training injuries among women have jumped a whopping 63 percent. Here are the most common slipups and how to fix them, so you leave the gym strutting — not limping.

New podcast! Check it out.
09/11/2011

New podcast! Check it out.

SENT OFF is for the ultimate football fanatic and dedicated to real topics with honest opinions, no matter who they p**s off. Hosted by a trio of football fanatics and featuring special guests, SENT OFF is the only football podcast that matters.

09/11/2011

Is this not exactly what it's like to work out at gyms in L.A.?! ;-)

Me and Joel Bryant joking around behind the scenes of the new EPIC LIfestyle launch video - premiering in December!

04/11/2011
10/10/2011
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04/10/2011

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04/10/2011

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