08/15/2026
How the circadian clock works at the molecular level
The circadian clock isn't metaphorical it's a biochemical oscillator running in every cell. The CLOCK/BMAL1 protein complex activates PER and CRY genes. PER and CRY proteins accumulate through the day, then inhibit CLOCK/BMAL1 at night switching themselves off. Then they degrade, releasing the brake, and the cycle restarts. A self-sustaining molecular feedback loop with a 24-hour period. β°