Tinay & Tinoy Dallas Texas

01/17/2026

01/16/2026

This is what healing food looks like.
Wild salmon. Pure fat. No fillers.

01/16/2026

Real food for real energy. ⚡️ Keeping it simple today with a nutrient-dense beef soup, healthy fats from butter and avocado, and a little cheese. Your body will thank you.

01/16/2026

01/14/2026

01/14/2026

Processed food harms.

01/14/2026

Eggs are low in carbs, help keep blood sugar stable, and can be cooked in many easy ways, making them a nourishing and versatile real food.

01/14/2026

They told us to fear fat and trust the pyramid.
Decades later, the truth is clear.
Real food heals.

01/14/2026

I choose meat over bread.
Because healing > cravings.
Because stable blood sugar > empty carbs. Because real food wins.

01/14/2026

🥙 Low-Carb Burrito Breakdown

Ingredients
• Keto tortilla – 13 g carbs (usually total; net is often ~3–5 g depending on brand)
• Lettuce – ~1 g net
• Tomato – ~1–2 g net (small amount)
• Onions – ~2–3 g net (this is the sneaky one)
• Sour cream – ~1 g net (2 Tbsp)
• Avocado mayonnaise – 0–1 g net
• Ground beef (salt & pepper) – 0 g
• Cilantro – negligible

This low-carb burrito is high in protein and healthy fats, helping keep blood sugar stable while keeping you full and satisfied.

01/13/2026

01/13/2026

01/13/2026

My daughter prepared for her first day back at school after the holidays is both nourishing and thoughtfully balanced—a beautiful way to start a fresh academic season.

This bowl isn’t just a meal—it’s a strong, nourishing start to a new school chapter, made with love and purpose 💛

Good 👍 job Baba ❤️

01/10/2026

01/10/2026

01/10/2026

👉 If your olive oil doesn’t taste bitter or peppery, it’s likely low in polyphenols.

01/09/2026

Declares war on sugar . Eat real food . Finally the truth is out 😳👍

01/08/2026

My One Meal A Day (OMAD) masterpiece! Bone broth with butter, four sunny eggs, sardines, and a whole avocado. Filling, flavorful, and complete.

01/07/2026

RFK Jr. announces new nutrition guidelines, pushing more protein and less processed food.

01/07/2026

01/07/2026

01/07/2026

🧈 Fueling Your No-Carb Plan
• Choose the best:
Pure, grass-fed butter (cream) is the clean, whole-food fat source your no-carb plan needs.

• Skip the fillers:
Avoid spreads, tub "butters," and low-quality brands with additives.

01/06/2026

The Ultimate Sunny-Side Up: The ultimate sunny-side up: Crispy edges, liquid center. Game changer!

01/06/2026