Bolathecoach

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United States
Dallas, TX
Bolathecoach

Life& Relationship Coach, Co- Founder Dudureads, Publisher of gemWOMAN Magazine, Speaker.

I offer practical and inspirational courses, coaching services for women who want to reconnect with their purpose, and maximize their relationships.

07/07/2025

Just a little reminder: “No” is a complete sentence.

You don’t have to explain yourself every time you set a boundary. Especially when you’re protecting your:

mental health
time
peace
energy
emotional space
It’s so easy to feel like we owe people an explanation when we take a step back or choose something different but the truth is, you really don’t.

You’re allowed to honor how you feel without having to justify it.
You’re allowed to say “no” without feeling guilty.
You’re allowed to take space without needing to explain why.

And if you’re not ready to talk? That’s okay too. You’re not shutting people out, you’re taking care of yourself. And that’s something to be proud of. Have a great week.

02/28/2025

Are you and your spouse growing together or growing apart? In my latest blog post, I explore the critical signs that show whether you’re both evolving in the right direction or drifting apart. Marriage is a journey of growth, but it takes intentional effort. If you want to strengthen your bond and ensure you’re growing together, don’t miss this post! Head to my website now for the full read. Link in bio!

02/10/2025

A great marriage is not a destination but a journey—one that requires commitment, intentionality, and the right tools to navigate successfully. Marriage is hard work, but the difference between struggling and thriving lies in equipping yourself with wisdom, communication skills, and a willingness to grow.

Never make a permanent decision based on a temporary situation. Challenges will come, but how you respond determines the outcome. Seeking professional guidance isn’t a sign of failure; it’s a step toward healing and strength. Everyone needs help at some point—what matters is getting the right help. Invest in your marriage, protect your love, and remember: a thriving marriage is built, not wished for. Need support or guidance in your marriage? Let’s talk! Book a session today and take the first step toward a stronger, healthier relationship.

02/08/2025

Investing in your marriage is one of the most profound commitments you can make. “Marriage of a Lifetime: 25 Lessons in 25 Years” offers practical guidance to help you navigate the journey of marriage and achieve a long-lasting, happy relationship. Whether you’re newlyweds or have shared decades together, this book provides tools to navigate challenges, foster intimacy, and cultivate enduring love. It’s more than just a read; it’s an investment in a thriving future together.

Don’t wait for anniversaries or special occasions; make the choice today to enrich your relationship. Dive into “Marriage of a Lifetime” and discover the lessons that can transform your partnership. Your journey to a deeper connection starts with a single page.

01/25/2025

In every healthy relationship, differences are bound to arise. What truly matters is how you navigate them.

Disagreements can be an opportunity to grow, understand each other better, and build deeper trust—when handled with patience, respect, and love.

Remember: It’s not you vs. your partner; it’s both of you vs. the challenge. With the right mindset and tools, even tough conversations can strengthen your bond.

Try to learn to listen, seek understanding, and choose love—every single day.

01/07/2025

Marriage of a Lifetime: 25 Lessons in 25 Years

25 years of love, laughter, lessons, and God’s grace — wrapped into one book that tells my story and and shares the wisdom we’ve gained along the way. From navigating challenges to celebrating victories, this journey has been nothing short of God’s grace.

Whether you’re newly married, engaged, or praying for a lifelong partnership, these lessons are for anyone who desires a Christ-centered, fulfilling marriage.
Still available on Amazon
Grab your copy and build a marriage that stands the test of time! 🙌

09/04/2024

Have you been keeping score in your marriage, feeling like every disagreement is a battle to win? I get it—it can be so easy to fall into the trap of thinking that if you just make your point clearly enough or prove that you’re right, things will change. But here’s the thing: marriage isn’t a battlefield, and winning isn’t the goal.

When you’re focused on being ‘right,’ you miss the opportunity to truly listen, connect, and grow as a couple. Marriage is a partnership, not a competition. It’s about building each other up, even in the tough moments, not tearing each other down just to prove a point. The real victory comes when both of you can work together, understanding each other’s hearts instead of keeping score.

So the next time you find yourself in a disagreement, pause and ask yourself, ‘Is this about winning, or is it about finding a way forward together?’ You might be surprised by how much peace and unity can come from choosing love over pride.

08/26/2024

Marriage is at its best when both partners seek God’s path together, rather than insisting on their own. It’s not about winning; it’s about honoring God’s plan for your union.

08/18/2024

🗣️✨ Before: Misunderstandings, arguments, and silent treatments.
❤️📖 After: Understanding, harmony, and deep, meaningful conversations.

Want to transform your relationship? My "Couples Communication Workbook" is here to help! This book offers practical exercises and insights to help you and your partner navigate challenges and strengthen your bond.

Ready to see the change? Tap the link in my bio to grab your copy today and start your journey to a stronger, more connected relationship!

08/12/2024

Happy New Week! Happy Monday! 🌸
You've got this! Whatever the week brings, remember you can handle it. Set your goals and crush them. 🗓️

07/16/2024

In the eyes of God, love is the greatest sacrament. Marriage is a sacred promise between two souls, a beautiful journey of commitment, trust, and grace. While a church wedding can be a lovely tradition, it's the commitment and vows made between the couple that truly matter. Whether in a church or outside of it, a marriage is a public declaration of love and faithfulness, witnessed by God Himself.

If you're seeking guidance on building a strong and faith-filled marriage, let's connect! Send me a message or comment below to learn more about my coaching services.

07/15/2024

Start your week with confidence! Remember, you have the power to achieve your goals.

Address

Dallas, TX

Telephone

+19725216256

Website

http://www.bolaolawale.com/

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