The Glam Kitchen

The Glam Kitchen ✨Dallas 📍
✨Top Tier, Balanced Meal Ideas 💡
✨Faith | Food | Wellness

Balanced eating in August - but make it glam ✨Here is a recap of some of the meals I cooked in August As a wellness girl...
09/02/2026

Balanced eating in August - but make it glam ✨

Here is a recap of some of the meals I cooked in August

As a wellness girlie who prioritizes eating whole food, high protein; and high fiber majority of my week it’s really important to me to actually enjoy what I’m eating

I don’t think that eating better should be boring or bland - and I am able to stay consistent because I actually enjoy all my meals I cook at home 🥰

If you need recipes for balanced meals ✨✨

www.theglamkitchen.com - my blog that has tons of free recipes

My latest ebook on balanced eating - link 🔗 is in bio (chile it’s 25 🔥 recipes to help you eat more balanced )

08/31/2026

Hot Girls eat High protein ✨

Todays Snatched Girl Dinner idea 💡 for you is : Japanese BBQ Lean Ground Beef (I use 93/7) over a baked sweet potato

It’s quick and easy and I love this brands Japanese bbq sauce

✨Recipe Deets✨ Inside my latest ebook - link 🔗 is in my bio

Yesterday my Saturday was extra special -I hit 100 hot Pilates / sculpt classes in 2026!And I completed 25 of them in th...
08/30/2026

Yesterday my Saturday was extra special -
I hit 100 hot Pilates / sculpt classes in 2026!
And I completed 25 of them in the month of August!

I am super proud of myself 🥹
I turn 40 in a few weeks and my health and wellness journey has been so special to me - the woman that I am becoming deserves to feel amazing in her body and prioritize taking immaculate care of herself

Cheers to 100 🎉🎉🎉🎉

It’s never too late to get into the best shape of your life ❤️

Salmon Dinners - but make it Glam ✨Here are some ideas that you can use - they truly stay on repeat in my kitchen Rec...
08/28/2026

Salmon Dinners - but make it Glam ✨

Here are some ideas that you can use - they truly stay on repeat in my kitchen

Recipe deets ✨

Greek salmon - inside my latest ebook “Top Tier Balanced Eating” , link 🔗 in bio

Jerk salmon and baked lemon pepper salmon - free recipes are on my blog www.theglamkitchen.com

You can withstand whatever the process is , when you are very clear on the why ❤️
08/27/2026

You can withstand whatever the process is , when you are very clear on the why ❤️

Sunday Dinner in The Glam Kitchen went like this ✨Menu Baked jerk salmon Baked lemon pepper whole chicken wings Shrimp +...
08/24/2026

Sunday Dinner in The Glam Kitchen went like this ✨

Menu
Baked jerk salmon
Baked lemon pepper whole chicken wings
Shrimp + Peppers
Collard Greens + Cabbage with smoked turkey
Yellow rice
Potato salad (chunks that was store bought I just sprinkled paprika on it for some razzle dazzle 🤭)

The glam kitchen caption day in my life A week in my life as a Dallas suburbs girlie who also prioritizes eating high pr...
08/23/2026

The glam kitchen caption day in my life

A week in my life as a Dallas suburbs girlie who also prioritizes eating high protein Whole Foods majority of the week and pouring into her self care.

I am a corporate girlie by day and a recipe developer by night and pouring into my cup first will always be my priority. I feel my best when I am taking the best care of myself 🥰

Balanced girl lifestyle in full effect ✨

Side note we are so close to 100 hit Pilates/ sculpt classes in 2026- I hope to finish it this week

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