Jeff Brundidge

Jeff Brundidge Fitness made simple. Whether it's exercise, nutrition, or general health, it'll all be explained so that the absolute beginner can have a platform to start on.

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11/19/2025

Lift big, get big! Deadlifts and rows ftw!

11/05/2025

Should've just reset. That was HARD!

11/05/2025

Getting old hits like a Tyson left hook. You don't see it coming 😭. Movement is the fountain of youth!

11/04/2025

I'm my own hype man! Need a few days to recover now lol. Follow your boy!

06/19/2025

To quit is to ensure failure. To continue is to ensure there is always a chance at success.

You can't fail as long as the odds are greater than zero. Keep going.

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Dallas, TX

Telephone

+12149341996

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