Jeff Brundidge

Jeff Brundidge Fitness made simple. Whether it's exercise, nutrition, or general health, it'll all be explained so that the absolute beginner can have a platform to start on.

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06/19/2025

To quit is to ensure failure. To continue is to ensure there is always a chance at success.

You can't fail as long as the odds are greater than zero. Keep going.

40 pound difference here. Bulked up way too much. So it took way too long to get here.We're not done yet either. Another...
07/19/2024

40 pound difference here. Bulked up way too much. So it took way too long to get here.

We're not done yet either. Another 10 pounds or so to go. Then we reevaluate.

Dedicated. Disciplined. Diligent.

Don't get caught up on when. S**t will happen when it's supposed to.

Don't focus so much on the outcome. You miss the important details, causing the journey to extend to the point of wanting to give up.

Don't start without a plan. Fail to plan, and you will surely fail.

Line it all up, and chip away until there's nothing left 💯

06/24/2024

Social media is way too trendy. You can tell who's being genuine and who's clout chasing.

Have your fun, but choose your consumption wisely.

04/29/2024

When the ideas hit, act on them. Don't let them sit for too long or you'll risk forgetting it.

And who's to say that the next one isn't the best one yet?

Procrastinating is the enemy of progress!

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Dallas, TX

Telephone

+12149341996

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