Jeff Brundidge

06/19/2025

To quit is to ensure failure. To continue is to ensure there is always a chance at success.

You can't fail as long as the odds are greater than zero. Keep going.

09/13/2024

Of course you don't need to be perfect.

However, one must look at the sum of the choices they make when assessing progress.

The fact is that every single thing you consume will directly effect your progress, good or bad.

This is why consistency will always be the determining factor when it comes to achieving any goal.

09/11/2024

New blog post! (finally!)
If you need a confidence boost or struggle to stay motivated, give this a read.

Motivation is the reason or reasons why a person behaves or acts in a certain way. Generally, a person's desire to do something is fueled by their motivation. This is a crucial element in attaining goals in one's life. T...

09/11/2024

Beginner’s guide to working out in the gym!

To effectively build muscle, one should focus on working out each muscle at least twice a week. Therefore, I would recommend at least 3 days of exercise.

This isn’t to say you couldn’t program 2 days of full body. However, the more days you exercise, the more room for error you allow yourself outside of the gym.

For someone who is just beginning their journey, progress will come quickly as long as you remain consistent in maintaining your preferred split.

As you become accustomed to working out and how your body responds, you can begin to adjust your split to become more focused and dialed in on a particular body part.

An upper/lower split can be changed to chest/triceps, back/biceps, etc.…

You must walk before running. Take your time and the results will come!

09/10/2024

How many days should you workout???? Attempting to keep explanations in their simplest form!

09/09/2024

The most important part of any exercise routine is what you do OUTSIDE of the gym!

Make making better choices a priority and watch the magic happen!

09/08/2024

Simple is better. Keep things simple and they normally work better in the end!

08/29/2024

It's the end of the month! If you've been struggling to drop that weight, stop!

⬇️ We get results over here! ⬇️

🚨 Doing free week trials for online training AND 25% off the first month! 🚨

Start fresh for the new month. My inbox is open! ✉

08/28/2024

Moderation isn't key.....

BALANCE IS KEY! ⚖

07/19/2024

40 pound difference here. Bulked up way too much. So it took way too long to get here.

We're not done yet either. Another 10 pounds or so to go. Then we reevaluate.

Dedicated. Disciplined. Diligent.

Don't get caught up on when. S**t will happen when it's supposed to.

Don't focus so much on the outcome. You miss the important details, causing the journey to extend to the point of wanting to give up.

Don't start without a plan. Fail to plan, and you will surely fail.

Line it all up, and chip away until there's nothing left 💯

06/24/2024

Social media is way too trendy. You can tell who's being genuine and who's clout chasing.

Have your fun, but choose your consumption wisely.

04/29/2024

When the ideas hit, act on them. Don't let them sit for too long or you'll risk forgetting it.

And who's to say that the next one isn't the best one yet?

Procrastinating is the enemy of progress!