Unicorns and Mommy

Unicorns and Mommy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Unicorns and Mommy, Digital creator, Dallas, TX.

💪 Fitness + Lifestyle Bio (Fun + Relatable):
Mom of 3 on a mission 💥 Coffee, cardio & collagen kind of girl ☕️🏋️‍♀️ Inspiring busy moms to stay strong, feel good & slay every day! 🌸

05/16/2026

If you fold laundry for me, I can go to the gym for you 😁 deal?

05/14/2026

Haven’t done this video format in a while :)

05/09/2026

My top 5 quick & easy recovery tips after the gym 💪✨

Recovery is where the magic actually happens.
Your body gets stronger, builds muscle, balances hormones, and improves performance AFTER the workout — not during it 👏

Here are my non-negotiables after training:

1️⃣ Protein ASAP
I always try to get a high-protein meal or shake after my workout to help muscle recovery and keep me full longer.

2️⃣ Hydrate + electrolytes
Most people are way more dehydrated than they think. Water + electrolytes make a huge difference in energy, recovery, and headaches.

3️⃣ Walk & stretch
Even 10 minutes helps reduce stiffness and keeps my body feeling good instead of sore and tight.

4️⃣ Don’t skip carbs
Your muscles need glycogen replenishment after workouts. Clean carbs can actually HELP recovery and performance 🍠🍚🍌

5️⃣ Prioritize sleep
The best recovery “supplement” is still sleep 😴
No recovery routine can outwork poor sleep.

Fitness isn’t just about training hard… it’s also about recovering smart 🤍

What’s YOUR favorite recovery tip? 👇

05/04/2026

Agree?

What I thought was a date night, turned out to be a surprise birthday party 😍 love you
05/04/2026

What I thought was a date night, turned out to be a surprise birthday party 😍 love you

and the best bonus for my today’s run is my new set in red ❤️
04/30/2026

and the best bonus for my today’s run is my new set in red ❤️

My rule number 1 – protein first! 💪🏼Always make sure you reach your daily protein goal, because it’s the foundation for ...
04/28/2026

My rule number 1 – protein first! 💪🏼

Always make sure you reach your daily protein goal, because it’s the foundation for fat loss, muscle tone, stable energy, and keeping you full (aka no random snacking all day 👀).

Here are my go-to, easy protein staples (see pics 👇🏼):

• – Cottage Cheese → 14g protein per serving
• – Greek Yogurt → 22g protein per serving
• – Beef Sticks → 10g protein per stick
• – Phormula-1 Protein → ~25g protein per scoop
• – Protein Shake → 25g protein per serving

And ALWAYS… I keep a few hard-boiled eggs in my fridge just in case → 6g protein each 🥚 (my emergency mom snack 😂)

Simple, clean, high-protein options = staying on track without overthinking it.

Save this for your next grocery run 🛒

04/24/2026

Hello 39! Never felt better ❤️ stronger ❤️ happier ❤️more confident and capable ❤️

04/18/2026

No matter what you do…
someone will have something to say.

Wake up early? ok.
Sleep in? ok.
Eat clean? ok.
Enjoy life? ok.

👉 The truth?
You’re judged either way.

So stop living for opinions
and start living for YOUR standards.

Because at the end of the day…
their “ok” doesn’t build your life — YOU do.

💬 Comment “ME” if you needed this reminder today
🔖 Save this for the days you start overthinking

04/15/2026

Stay tuned for more tricks 😉

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Dallas, TX

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