Adhd Christal

08/06/2026

08/05/2026

08/04/2026

I used to think I needed everyone to come around to my perspective cause I was “right”. But that doesn’t help anyone. Recently I’ve discovered the power of acceptance and seeing it from our parents’ perspective. Especially when the intentions are good.

Our CEO Chris Wang (.christal) on the order things land for adhd, queerness, and asian families.

From our recent AAPI x ADHD panel, in honor of AAPI Heritage Month (and upcoming pride month!)

Comment “AAPI” for the full recording.

08/04/2026

Were you “fine” as a kid because you had it together?

Or did the people around you have it together?!

Let me know if this was your experience (or something else!) in the comments!
—

tHi, I’m Chris, co-founder & CEO of .care, a platform that has delivered 100,000+ ADHD coaching sessions. This is ADHD Girl Travels Episode 11.

08/02/2026

Chris Wang explains how ADHDers often get stuck focusing on methods and tactics instead of the bigger picture, leading to burnout and spinning in circles. 🎯💭

When you start with your end goal and align your actions to it, everything becomes clearer and more effective.
christal .care

💗Discover more ways to build a life you love in our NEWEST ‘SuccessFULL With ADHD’ Podcast episode with CEO of Shimmer Care, Chris Wang!

Comment "POD" for the link in your DMs

08/01/2026

The goalpost will always move.

The only place anything actually happens is now.

Lmk in the comments if you also do this!

-

Hi, I’m Chris, co-founder & CEO of .care, a platform that has delivered 100,000+ ADHD coaching sessions. This is ADHD Girl Travels Episode 10.

07/31/2026

🌍✈️ NEW SERIES: ADHD GIRL TRAVELS

I’ve backpacked through 100+ cities across 30 countries.
And somewhere between the overnight buses, missed trains, random hostels, wrong turns, and spontaneous adventures...
I learned a lot about ADHD.
Because travel became one giant experiment.

Over the next few weeks we’ll talk about:
🧠 Why ADHD brains seem to come alive when they travel
🧠 Why novelty is one of the most powerful forces in our lives
🧠 Why solo travel builds self-trust so quickly
🧠 Why time feels different on the road
🧠 How to travel with ADHD without losing your passport, your charger, or your mind
🧠 How I travelled for WAY less money than most people think (and u can too)
🧠 The systems I’ve built after years of backpacking

And before anyone says it:
No, you don’t need thousands of dollars.
No, you don’t need months off work.
And no, you don’t even need to like travelling.
Because the biggest lessons in this series can be applied anywhere.
Travel just happens to be where I learned them.

(This episode filmed in ‘s gorgeous room in Berlin where I am currently working from)

07/30/2026

All bags shown in order:

allpa 35L ($230) - I bought this one in 2017 or 2018 and still can’t let go of it 😭 it’s so battered but I love it
ZX All in one carry-on, zipper less ($249)
Carry on pro ($295)
the everywhere zip backpack ($198)
the large work tote ($168)
ZX check-in “28 zipper less ($299)

Comment “backpack” and I’ll send ya all the links and the non-negotiables so you have them handy for your next trip ❤️

(many brands have the non negotiables I mentioned but the ones below are just the ones I use!!)

07/30/2026

Rest that still has an audience isn’t really rest.

Most of us have never actually experienced the difference. We take time off from work but not from performing.

The nervous system doesn’t know it’s on vacation. It just knows it’s still being watched.

The fix isn’t traveling alone. It’s finding any window where there’s nobody to negotiate with, nobody to manage, nobody whose experience you’re responsible for.

—

Hi, I’m Chris, co-founder & CEO of .care, a platform that has delivered 100,000+ ADHD coaching sessions. This is ADHD Girl Travels Episode 9.

07/28/2026