United Rise and Resilience Project - urrp

04/18/2026

https://youtu.be/u4r4FGRw9rw?si=05L0tobi6WCSotFw
Theresaisms Part 6: “If You’re Not Uncomfortable, You’re Not Growing”

CM 140 Theresaisms Part 6: "If You're Not Uncomfortable You're Not Growing"

04/13/2026

https://youtu.be/xr4WvDMcfio

Part 5 of Theresaisms: Kiss the EdgeYour brain isn’t designed to help you grow… it’s designed to keep you safe.So every time you try to level up, speak up, o...

04/13/2026

https://youtu.be/N1CWpjL-_kw

Theresaism #3: Find your dog. Based on the video: https://www.youtube.com/watch?v=wN5BqCKO9DYFinding your do means finding the thing that makes you feel like...

04/09/2026

https://youtu.be/vINkqWPmX5g CM 138 Theresaisms Part 4: "Sit with the Struggle"

Are you running from your feelings… or just really good at staying busy? 😅If you've ever reorganized a closet, deep-cleaned a bathroom, or solved a problem ...

03/31/2026

https://youtu.be/tRGwjNyAow0 Theresaisms Series Part 2: "Remember Your Why"

“Remember your why” isn’t just a motivational quote… it’s your anchor when things get hard.Because they will get hard.Motivation fades, energy dips, and ther...

03/30/2026

https://youtu.be/xA_u-AjuCP4 Theresaisms Series Part 1: "It Ok to Not Be Ok" Coachable Moment

“It’s ok to not be ok” isn’t permission to stay stuck, it’s permission to be honest. We spend so much energy pretending we’re fine that we forget healing act...

03/08/2026

Just a thought from T & KV....

02/13/2026

Coachable Moment 134 The Hidden Cost of Being "Too Empathetic"

02/13/2026

https://youtu.be/Qz5Pb7TW02U The Hidden Cost of Being Too "Empathetic" Coachable Moment 134

02/11/2026

https://youtu.be/r3rs4tluXds When you're the stressed one...Focus Fix 113

02/11/2026

When You're the Stressed One - Focus Fix 113