JdUnbound

JdUnbound Helping you name, understand and navigate the patterns affecting your relationships. Share my content to help more people and follow for daily insights.

A narcissist does not sit down and plan how to hurt you. But that does not mean what they do is accidental. There is a d...
09/11/2026

A narcissist does not sit down and plan how to hurt you. But that does not mean what they do is accidental. There is a difference between conscious planning and deliberate behavior. And narcissists live in that gap.

They know what gets a reaction. They learn quickly what produces your anxiety, your pursuit, your attempts to fix things. They file that information and use it. Not always consciously. But consistently.

What they cannot do is step back and honestly examine why they need those responses. That examination would require confronting the fragile self underneath the behavior. And their psychological architecture will not allow it.

So they genuinely believe they are the victim. Not because they are lying. Because their psychological structure processes information no other way.

Understanding the why does not remove the harm. It removes the confusion about why the apology never comes.

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If you have tried every coparenting strategy available and nothing is working the way it is supposed to, this carousel m...
09/09/2026

If you have tried every coparenting strategy available and nothing is working the way it is supposed to, this carousel might explain why.

Standard coparenting frameworks were designed for two people who share the same fundamental goal. The wellbeing of their children. When both parents operate from that goal the framework works.

But when one parent is high conflict or exhibits narcissistic patterns, other needs consistently compete with that goal. The need to maintain control. The need to win. The need to use coparenting as continued access to the other parent.

When those needs are present, what looks like coparenting from the outside can feel like crisis management from the inside. And applying normal strategies to that dynamic can sometimes make things worse because strategies built on mutual good faith can be exploited by someone who does not share it.

Swipe through. If any of this resonates with what you are navigating, save this and share it with someone who needs the language for what they are experiencing.

Follow Jide Dawodu for daily content on narcissistic abuse, toxic relationships and healing. 🧠



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09/08/2026

If you have tried every coparenting strategy available and nothing is working the way it is supposed to, this might explain why.

Standard coparenting frameworks were designed for two people who share the same fundamental goal. The wellbeing of their children. When both parents operate from that goal the framework works.

But when one parent is high conflict or exhibits narcissistic patterns, other needs consistently compete with the child’s wellbeing. The need to maintain control. The need to win. The need to use coparenting as continued access to the other parent.

When those needs are present, what looks like coparenting from the outside can feel like crisis management from the inside. And applying normal coparenting strategies to that dynamic can sometimes make things worse because strategies built on mutual good faith can be exploited by someone who does not share it.

If coparenting feels like crisis management the problem may not be your approach. It may be the dynamic you are trying to cooperate within.

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09/07/2026

No new post today in honor of Labor Day but I wanted to show up anyway because you all have been showing up consistently and that means everything.

This community has grown into something I did not anticipate this quickly and it is entirely because of how you engage, share and bring others into this space. Thank you genuinely.

Coming up this week we are going deep into something that so many of you have been asking about. Coparenting in narcissistic dynamics. What it actually looks like, why the standard advice fails, and what has helped others protect themselves and their children when the relationship ends but the patterns do not.
If you are not already following across all platforms make sure you are connected everywhere so you never miss what is coming.

Find me on Facebook and Instagram at and on TikTok at jdunboundpsych

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09/06/2026

We hit 5k followers on Facebook today 🎉

When the goal of healing from narcissistic abuse is getting the narcissist to acknowledge what they did, your recovery i...
09/06/2026

When the goal of healing from narcissistic abuse is getting the narcissist to acknowledge what they did, your recovery is dependent on something you cannot control.

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