Drew Bergsma

Drew Bergsma All-natural divorced dad inspiring fitness, mental health and dad jokes.

06/07/2025

Less soda, more water. Less alcohol, More tea. Less sugar, more fruits. Less meat, more vegetables. Less driving, more walking. Less worry, more sleep. Less anger, more laughter. Less words, more action.

Smooth seas never built skilled sailors.
07/02/2024

Smooth seas never built skilled sailors.

13/01/2024

Sometimes the hardest truth to accept is that no amount of love or effort can change people that don't work toward chang...
12/01/2024

Sometimes the hardest truth to accept is that no amount of love or effort can change people that don't work toward changing themselves.

⛵️ Keep your thoughts and intentions water tight. Know where you’re headed and keep your vision clear. 🏝️
06/01/2024

⛵️ Keep your thoughts and intentions water tight. Know where you’re headed and keep your vision clear. 🏝️

Cheers to a new year filled with endless possibilities and the courage to chase after your dreams. May each day be a ste...
02/01/2024

Cheers to a new year filled with endless possibilities and the courage to chase after your dreams. May each day be a step closer to the life you've always envisioned!

You got this! 👊🏼

Happy New Year! 🥂

To all my incredible friends, may your Christmas be filled with laughter, love, and the magic of the season. Wishing you...
25/12/2023

To all my incredible friends, may your Christmas be filled with laughter, love, and the magic of the season. Wishing you a joyful holiday and a new year filled with endless positive possibilities! 🤍

If you want to receive different. Then you must think, feel, and move different. - Law of correspondence
24/12/2023

If you want to receive different. Then you must think, feel, and move different.

- Law of correspondence

A smooth sea never made a skilled sailor.
24/12/2023

A smooth sea never made a skilled sailor.

Improve every single day. Even if that means only 1 more mental or physical rep than yesterday. 💪🏼
13/12/2023

Improve every single day. Even if that means only 1 more mental or physical rep than yesterday. 💪🏼

Believe in yourself and your abilities, for you have the power to achieve greatness. Keep pushing forward, even when fac...
10/12/2023

Believe in yourself and your abilities, for you have the power to achieve greatness. Keep pushing forward, even when faced with challenges; embrace them, and watch as your dreams become reality.

You’re only as pretty as you treat people. Be kind, always.
07/12/2023

You’re only as pretty as you treat people. Be kind, always.

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