The Ascended Table Podcast

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The secrets of success delivered by 3 table talk podcasters representing MIND, BODY and SPIRIT to help bring you successful life stories that motivate you and help you live the life you love to live.

We are loving how our new The Ascended Table Podcast is opening minds and nourishing souls with great mind, body and spi...
02/28/2026

We are loving how our new The Ascended Table Podcast is opening minds and nourishing souls with great mind, body and spirit podcast talk with featured celebs, professionals, friends and guests! 😀⭐️🙌✨
Hosted by Casey Sly, Cindy Lee Cassell and produced by Christian Sly snd Krista Adams.
Featured here with today’s guest, our mentor to greatness, and the always incredible Tiffany Hendra.
Thanks for another day of podcast wonderment at its best!!

02/28/2026

Getting all revved up for our next podcast with our soul sisters all pulling up a chair at The Ascended Table Podcast! This is a GREAT ONE featuring our wonderful and talented friend, tv personality & host, motivational speaker Tiffany Hendra!
We deep dive into one of our juiciest topics to date. We can’t wait to show you this part one and part two episode! 😀🙌✨

02/24/2026

🎙️ NEW EPISODE 3 JUST DROPPED!
"Social Media & Negativity Traps: How to Live Authentically" | The Ascended Table. WATCH HERE 👇

In this insightful episode of The Ascended Table, hosts Casey, Cindy Lee, and producer Krista Adams dive deep into the modern-day epidemic of social media and its impact on our mental health across three different generations. [00:40] From the toxic trap of digital filters and the rise of "real-life filtering" to the "comparison game" that fuels body dysmorphia, the team explores how our digital habits can leave us feeling "not enough." [02:43]

They share practical, science-backed strategies to help you break free from negativity traps and reclaim your authentic self:

Take Control of Your Feed: Learn how to consciously "manifest" a healthier algorithm by searching for content that builds you up rather than tears you down. [29:55]

Set Digital Boundaries: Discover the power of "dumbing down" your phone, using screen time limits, and prioritizing "physical media" like vinyl and books to reconnect with reality. [20:03]

Embrace Your Whimsy: Why we should celebrate our "smile lines" and "crows feet" as proof of a life well-lived, and how to find joy in being perfectly imperfect. [40:49]

The Power of Community: Tips on building real-world "pods of connection" and the simple magic of lifting others up through genuine compliments. [33:27]

Pull up a seat as we learn to live life beyond the filter and embrace the beauty of being human again. [50:13]



Media

02/12/2026

PODCAST LIFEHACKS: Avoiding Sugar Spikes in unavoidable social situations. WHAT TO DO when you want to have that piece of cake at a party? WATCH FOR THE ANSWER 🙌

QUICKCLIP from The Ascended Table Episode 1 with Casey Sly and Cindy Lee Cassell.

02/11/2026

▶️ "Casey's 6 Things for BETTER LIVING DAILY" with My Wellness By Nature founder and The Ascended Table Co-host Casey Sly. Featured in the Ascended Table Podcast episode 1.

02/11/2026

▶️ "Sugar Science Revealed" with Dr. DeSilva, Jr. M.D. about WHAT the body does with sugar. Featured in the Ascended Table Podcast episode 1. 👇

What a Great Podcast Filming Day Today! We are so excited to share today's topic with you. Stay tuned for more!
02/07/2026

What a Great Podcast Filming Day Today! We are so excited to share today's topic with you. Stay tuned for more!

02/06/2026

The Ascended Table Episode 1 "The Truth About Processed Food & The Evolution of Mental Health"

Is the convenience of modern food actually destroying our health? In this episode of The Ascended Table, we dive deep into the double-edged sword of food automation. While it has made eating easier than ever, we discuss why it has arguably made society unhealthier than ever before.

We also break down exactly how to read a nutrition label like a pro. The food industry loves to hide sugar under dozens of different names—we show you how to spot them so you know exactly what you are putting in your body.

Finally, we shift gears to discuss the positive evolution of the mental health industry and how far we have come in understanding and treating mental wellness.

In this episode, we cover:

The Convenience Trap: How automation in the food industry correlates with the decline in public health.

Label Literacy: A crash course on reading nutrition labels and identifying "hidden" ingredients.

Sugar Secrets: The sneaky names companies use to disguise sugar content.

Mental Health Wins: A look at how the mental health industry has improved and evolved over time.

🔔 Subscribe to The Ascended Table for more conversations on elevating your health and mind!

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