Alter'd Life Podcast

07/22/2025

On the 3rd season of Alter’d Life Podcast, Mike Lifshotz, Behavioral Healthcare Compliance and Operations leader, at Kipu Health and Hatch Compliance, shares the powerful lesson he learned from his dad, Randy Lifshotz: be curious. Ask questions. Take genuine interest in others. It’s in that curiosity that connection, fulfillment, and joy come to life. Everyone has a story and it starts with caring enough to ask!

Watch this episode and more on: AlterdLifePodcast.com

06/06/2025

New Episode! "From Trauma to Truth: Ali Sabet on Healing, Art, and the Power of Love"

In this powerful season finale of The Altered Life Podcast, we sit down with Iranian American artist Ali Sabet to explore the intersection of trauma, healing, art, and human connection. From surviving the Iran-Iraq war as a child to finding refuge in creativity, Ali opens up about his early struggles with anxiety, identity, and isolation—and how those experiences shaped his journey as a painter, designer, and spiritual seeker. We dive deep into: How martial arts and art became survival tools The spiritual practice of Ho’oponopono and radical self-responsibility The birth of the “Love Script”—a universal visual language that transcends culture and speaks straight to the soul The vibrational power of intention in art, healing, and everyday connection Ali’s story is not just one of resilience—it’s a masterclass in turning pain into purpose and choosing love, again and again. Whether you’re an artist, a seeker, or someone navigating your own transformation, this episode will speak to you.

In this powerful season finale of The Altered Life Podcast, we sit down with Iranian American artist Ali Sabet to explore the intersection of trauma, healing, art, …

04/23/2025

New Episode! "Authentic Connections: Melvyn Peters On Relationships"

In this Alter’d Life Podcast episode, Melvyn Threatt Peters III, a healthcare investment banker, shares his insights on building authentic relationships, cultivating essential virtues, and the critical role of human connection in both personal and professional success. Melvyn discusses his journey, emphasizing the importance of alignment and long-term perspective in fostering meaningful relationships and ethical business practices within the healthcare sector. Discover how to harness the power of genuine connection for lasting impact.

In this Alter’d Life Podcast episode, Melvyn Threatt Peters III, a healthcare investment banker, shares his insights on building authentic relationships, cultivatin…

04/23/2025

Alter'd Life Podcast- EP 08 Launch Tomorrow

Unlock the power of human connection in business and life!

Melvyn Peters III shares insights on building relationships, cultivating virtues, and the role of private equity in healthcare.

04/10/2025

New Episode! "Create Your Meaning: A Guide to Courage and Connection with Kathleen A. Murphy"

Creating Meaning Through Connection and Courage
In this episode, we explore how meaning isn’t something to find—it’s something we create. Meaning arises through courage, connection, and shared experience, especially in the face of adversity.

Tuning Hearts Like Instruments
Human connection is like music—we “tune” into each other. This metaphor reveals how deep relationships are formed when we align emotionally, resolving inner disharmony and resonating together in healing ways.

The Power of Questions
Asking questions can transform lives. It's not about having the right answers, but about asking the right questions that spark growth, break down assumptions, and shift focus from what’s wrong to what’s possible.

Virtues Over Values
The discussion highlights choosing virtues—like love, honesty, and courage—over personal values. Virtues unite and uplift, transcending division and fostering shared humanity.

Redefining Love
Love isn’t weakness or sugar-coated kindness. Real love sees clearly, holds others accountable, and pushes us to grow. It’s a force of clarity and transformation—not just comfort.

Belief and Boundaries
Finally, the episode underscores the strength in drawing lines and standing for what’s right. Rose’s story reminds us that belief, boundaries, and brave actions can embody love in its most powerful form.

Creating Meaning Through Connection and Courage In this episode, we explore how meaning isn’t something to find—it’s something we create. Meaning arises through cou…

04/10/2025

Ever feel out of tune? Kathleen Murphy shares how human connection can help!

Join us as we explore finding purpose and healing through the power of tuning our hearts. It’s like music!

03/27/2025

New Episode! "Eat for Brain Health: Nutritionist Ryan Turner Reveals"

Food, Emotions, and Mental Well-being:
Food has significant effects on emotions and satisfaction, creating both challenges and opportunities for mental well-being. Ryan Turner notes the importance of appreciating food’s role in people’s lives, as it often links to emotions and memories. He mentions how limiting food or having strict rules can negatively affect people’s mental state, especially for those without the means to cook or purchase healthful foods.

Empowerment Through Nutrition:
Ryan Turner’s approach emphasizes empowerment and confidence-building. He strives to change the trend of people waiting for chronic diseases by helping them take charge of their health. Ryan mentions how giving people the tools and confidence can help them change their negative health trajectories.

Personalized Nutritional Approaches:
Turner underscores the need to understand each person’s background and relationship with food. He works to address nutritional needs by getting to know the client first and understanding what they need. Turner customizes programs to fit the unique needs of each individual.

Basic Nutritional Principles and Measurable Goals:
Ryan’s methods involve meeting people where they are and establishing clear goals. Turner focuses on closing nutritional gaps by starting with basic nutritional understandings and measurable goals. He mentions that instead of meal plans, his approach involves measurable goals such as how well people stuck to timing and meals.

Nutrition and ADHD:
Turner realized many clients had unaddressed ADHD symptoms, which influenced his practice. He notes that many adults with ADHD were not getting the right resources and that most of the resources were for children, not adults. As a result, he developed programs such as Habit 24, a habit-based lifestyle approach to nutrition, that would work with the way the ADHD brain operates.

Fatherhood and Generational Impact:
Turner’s role as a father has profoundly influenced his perspective. He emphasizes the direct impact that fathers can have on their children and vice versa, particularly in the areas of health, mindset, and connection. He noticed that many fathers felt powerless or lost confidence and wanted to give them a space where they could feel safe to discuss their feelings and find solutions to improve their health.

Food, Emotions, and Mental Well-being: Food has significant effects on emotions and satisfaction, creating both challenges and opportunities for mental well-being. …

03/13/2025

New Episode! "Father-Son Bond: Human Connection Secrets"

The Alter’d Life Podcast explores the dynamics between father and son, Randy and Mike Lifshotz, examining their relationship. It looks into the values, lessons, and traits passed down through generations. The conversation highlights the impact of Randy’s father on his life. It also explores how Randy, in turn, has shaped Mike’s character and parenting approach.

The Alter’d Life Podcast explores the dynamics between father and son, Randy and Mike Lifshotz, examining their relationship. It looks into the values, lessons, and…

03/13/2025

How do we create genuine human connections in a world that moves so fast? How do parenting, mentorship, and love shape the people we become? This week on The Alter’d Life Podcast, father-son duo Randy and Mike Lifshotz dive deep into:

✅ The Power of Curiosity – Ask open-ended questions, listen without interruption, and build real relationships.
✅ Leading with Kindness – Small gestures like compliments and empathy can create a lasting impact.
✅ Unwavering Support – Believe in people’s potential and encourage growth without conditions.
✅ Parenting & Generational Influence – The lessons, values, and wisdom that shape who we become.
✅ Balancing Tradition & Change – The evolving roles of men and the importance of both male and female perspectives.
✅ Being Present – Disconnect from distractions and engage fully with those around you.

This episode is a heartfelt reflection on legacy, relationships, and what truly matters in life. Whether you're a parent, mentor, or someone striving for deeper connections, this conversation will resonate.

Stand by for full episode launch tomorrow.

🎧 Tune in this Thursday! Drop a 🎙️ in the comments if you're excited!

03/04/2025

Embracing Insecurities My Journey to Self-Acceptance.