Tonia Godwin

Tonia Godwin I help busy women get fit and healthy! Faith | Fitness | Wellness
*Fit Mom!

05/07/2026

If I wanted to lose 30+ pounds, this is what I would do.

1. Use a calorie counter to see how much I need to eat to be in a deficit
2. Use a calorie tracker to ensure I’m staying in a deficit
3. Strength training at least 3 times a week
4. Movement! Track your steps
5. Eat Whole Foods- do the 80/20 rule for balance

04/09/2026

If they loved you, they would have considered you in their choices, not in their apologies and not as an after thought, stop negotiating your worth at places you should be honored.

This was something I learnt in therapy this week, and said it beautifully.

04/08/2026

Here’s a realistic day of working out while on my period, with a cold and a splash of headache 😭

Workouts
*Sumo squat- 12X3
*RDL- 12X3
*Hip thrust- 12X3

04/07/2026

Losing weight can be easy, if you know what to do, keeping it off is the hardest part.

04/06/2026

Sometimes life happens, but you can’t let that stop you, instead of not showing up at all, how about showing up as you can for that day, maybe it’s working out at home instead of driving to the gym, maybe it’s a short walk instead of your usual run, what matters is choosing to show up consistently every day, 15mins of intentional movement is better than zero.

Those who win set goals, and show up, and when rest is needed, take it💕

04/01/2026

Goodby to the old me…

03/28/2026

I’m still looking for the man 😭

03/26/2026

You don’t have to eat boring food to lose weight, here are some of the meals I made recently on my 8 weeks cut.

Which one is your fav?

03/25/2026

Those two videos are almost 2 years apart, growth comes from doing the same thing over and over until you master it, even then, you find more ways to improve, so keep showing up, don’t care who’s watching, watch the right forms on YouTube and keep practicing 🫶🏾

03/21/2026

My ABS are still sore from this workout 😭

At home ABS workout, dumbbell only, try them and let me know 👌🏾

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Destin, FL

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